San Francisco Pole + Dance, San Francisco, CA Videos

Big news for our Pole + Dance studios! Starting January 1st, 2023 we will be going back to shared apparatuses and 70-minute classes. We’re also bringing back three memberships: monthly, open studio, and studio access memberships. We’re deepening our discounts for those most likely to qualify as needs-based through our Scholarship Program for students, teachers, strippers, and secular non- profit employees. Read more above, or in our newsletter. Questions, concerns, or just want to give us feedback on this shift? DM or comment below. . . . #sfpoleanddance #oaklandpoleanddance #berkeleypoleanddance #portlandpoleanddance #poledance #lyra #silks #straps #hammock #aerial #dance #activeflex #flexibility #splits #backbends #handstands #poledancersofig #aerialistofig #upsidedownlife

Thank you performers, instructors, and your loved ones for another amazing showcase. We are so proud of our students who came to perform, as well as our instructors, who created incredible routines. We can’t wait for the next one! . . . #sfpoleanddance #oaklandpoleanddance #berkeleypoleanddance #portlandpoleanddance #poledance #lyra #silks #straps #hammock #aerial #dance #activeflex #flexibility #splits #backbends #handstands #poledancersofig #aerialistofig #upsidedownlife

We’re excited to run a 75 minutes Aerial Silks Level 1.5 SHARED class with Mischa, Saturday, August 6th at 12:30pm. Why are we experimenting with sharing apparatuses? 1️⃣ We want to make it easier for you to sign up for classes 2️⃣ Our mission is to build community, and nothing builds community like sharing! If you want to give us feedback on sharing an apparatus, shoot us a note at [email protected] or speak with a Front Desk Manager after class. ******************************************************************** This is an opportunity to spend extra time learning and refining 3 fundamental skills: crochet, knee hooks and swim throughs. Once you have these building blocks, you'll be able to access lots of sequences and skills featured in Level 2 classes (and above). Inversions are NOT required! Prerequisites: 💜 Please be very comfortable with both French and Russian climbs (to the top, twice, with ease) 💜 Saturday, August 6th 12:30pm Aerial Silks Level 1.5 SHARED class with Mischa . . . #sfpoleanddance #oaklandpoleanddance #berkeleypoleanddance #portlandpoleanddance #poledance #lyra #silks #straps #hammock #aerial #dance #activeflex #flexibility #splits #backbends #handstands #poledancersofig #aerialistofig #upsidedownlife

Work on getting more fluid and mobile in your pole or aerial journey by taking our Active Flexibility class. We will start opening up a deeper range of motion through the body by building muscle strength and creating joint stability. Each class is organized around a focus on either splits or backbends. This class is all levels but is not a restorative yoga flow. We will be putting in work! If you are an extra sweaty student, please bring a small hand towel to use. ***Note that this flexibility class is not appropriate for people who are recovering from spinal surgery, and is not a replacement for injuries that require physical therapy.*** Monday 💜 6pm with @polecfo Tuesday 💜 6pm with @maesweetmae Wednesday 💜 6pm with @laidy_foxx Thursday 💜 8:30am with @sp00kyp0ledaneer 💜 6pm with Mick

Love the dance portion of your Pole Foundations class? Come try our Heels Choreography (Beg/Int). You’ll learn simple movement around the pole, slinky transitions to the floor, and floorwork fundamentals. We’ll work with body waves, heel clacks, bendy beautiful shapes, and slinky leg waves. Your instructor will break down every movement and emphasize control, fluidity, and solid technique. We also offer our Absolute Beginner's Intro to Heels with our Slinky Queen- Lisa the first Sunday of every month. Heels optional and kneepads required Prereq: 💜 At least three Pole Foundations classes Monday 💜 8:30am Heels Choreography (Beg/Int) with @maniliawhiskey 💜 6pm Heels Choreography (Beg/Int) with @aerialallisonofsfbay Tuesday 💜 7:15pm Heels Choreography (Beg/Int) with @maesweetmae Wednesday 💜 6pm Heels Choreography (Beg/Int) @polecfo 💜 7:15pm Heels Choreography (Beg/Int) with @yokotakeani929 Thursday 💜 6pm Heels Choreography (Beg/Int) with @poleticsong Friday 💜 6:15pm Heels Choreography (Beg/Int) with @sexy_dolli_pole Saturday 💜 11:15am Heels Choreography (Beg/Int) with @badaby Sunday 💜 10am Absolute Beginner's Intro to Heels (First Sunday of each month) with @stilettoflow 💜 11:15am Heels Choreography (Beg/Int) with @stilettoflow . . . #sfpoleanddance #oaklandpoleanddance #berkeleypoleanddance #portlandpoleanddance #poledance #lyra #silks #straps #hammock #aerial #dance #activeflex #flexibility #splits #backbends #handstands #poledancersofig #aerialistofig #upsidedownlife

Grab your pole buddy and join Fifi + Remi for this incredible Pole Doubles Workshop! You’ll start with floor acro yoga warmup and up-the-pole partner tricks. Learn how to properly communicate with your partner for safe mounting and dismounting, and how to use your bodies in tandem to create unique shapes that are only possible with a pole buddy! Prerequisites: must be at least in Pole L2; a buddy is not required, but encouraged Sign up with our P+D app! Sunday 3/6 💜 3pm Pole Doubles Workshop with Fifi + Remi . . . #sfpoleanddance #oaklandpoleanddance #berkeleypoleanddance #portlandpoleanddance #poledance #lyra #silks #straps #hammock #aerial #dance #activeflex #flexibility #splits #backbends #handstands #poledancersofig #aerialistofig #upsidedownlife

We’re excited to host our first VIRTUAL 5 week Needlescale Series! In this 5 week VIRTUAL Needlescale Series, you'll learn the elements for how to get deeper into one of the most elusive contortion shapes out there: The Needlescale. Each class will begin with a core-focused warm up, activating glutes and core to prepare the body to support deep stretching. We'll work through conditioning exercises to strengthen through the hamstrings, glutes, lower back and thoracic spine and then move into front body openers for quads, hips, shoulders, chest, and neck. By the end of this 5 week series, students will have a deeper understanding of how to hone and focus their flexibility practice in order to build strength to support their unique needlescale journeys and move deeper into their Needlescale pose. Required Pre-reqs: ability to push into a wheel pose from the floor Required Props: Yoga Strap, Mat and 2 Yoga Blocks Zoom link for the series will be sent out via email to participants. Sign up through our P+D app. VIRTUAL 5 week Needlescale Series 💜 Jan 9- Feb 6/ 9-10:15am . . . #sfpoleanddance #oaklandpoleanddance #berkeleypoleanddance #portlandpoleanddance #poledance #lyra #silks #straps #hammock #aerial #dance #activeflex #flexibility #splits #backbends #handstands #poledancersofig #aerialistofig #upsidedownlife

Do you love the dance portion in your Pole Foundation’s class? Want to learn more about choreo? Try our Heels Choreography (Beg/Int) class! This all levels Heels Choreography class incorporates slow movement around the pole, transitions to the floor and floor work. We’ll develop body waves, heel clacks, splits, and slinky leg waves. This class will help you learn control, coordination, and proper execution of dance elements. Not ready to dance in heels? Not to worry! You are more than welcome to dance with socks or barefoot. Heels optional and kneepads required. Toe covers are required for all patent leather boots. Prereq: At least three Pole Foundations classes Monday 💜 8:30am with Patricia 💜 6pm with Allison Tuesday 💜 7:15pm with MaeMae Wednesday 💜 6pm with Mimi 💜 7:15pm with Yoko Thursday 💜 6pm with Crystal Friday 💜 6:15pm with Dolli Saturday 💜 11:15am with Jacqui 💜 1:45pm INT/ADV with Judy Sunday 💜 11:15am with Lisa . . . #sfpoleanddance #oaklandpoleanddance #berkeleypoleanddance #portlandpoleanddance #poledance #lyra #silks #straps #hammock #aerial #dance #activeflex #flexibility #splits #backbends #handstands #poledancersofig #aerialistofig #upsidedownlife

We’re excited to announce Mackenzie will be teaching Intro to Contortion, Tuesday night at 7:15pm. Make sure to sign up with our P+D app. In this Intro to Contortion class, we'll move through guided lunge, half splits, standing leg scales, backbend variations, and needle scale preparation. Intro to Contortion is different from Active Flexibility in that this class incorporates longer holds and Instructor pushing in flexibility poses while Active Flexibility incorporates more of a focus on strength building for holding flexibility poses. Students should have a working knowledge of active flexibility principles before taking this class. Prereqs: Flat splits Ability to push up to a backbend Tuesday 12/6 💜 Intro to Contortion . . . #sfpoleanddance #oaklandpoleanddance #berkeleypoleanddance #portlandpoleanddance #poledance #lyra #silks #straps #hammock #aerial #dance #activeflex #flexibility #splits #backbends #handstands #poledancersofig #aerialistofig #upsidedownlife

Starting Monday November, 8th San Francisco Pole + Dance will be moving off of Mindbody and to a new class booking software called Bookee! Our Oakland and Berkeley studios have already been on Bookee for a few months. This will make all bookings an easier process and will allow you to share class packages between our Bay Area locations (note that the Berkeley student discount will still only apply to classes at Berkeley). The most exciting part is there is now a Pole + Dance app that will let you keep track of your account, register for classes, and stay up to date on any locations we open. For everyone who had an account prior to Nov 1- all of your account and billing information will have been securely transferred to Bookee as of 11/8. To access your account you can: Download our app or go to https://www.poleanddancestudios.com/book/#/login Click the “forgot password” option Enter the email address you used for MindBody Follow the steps to create a password for this account From there you'll be able to access your current class reservations and packages! For anyone who created an account or updated billing information after July 23rd - you'll need to create a new account and/or follow the steps above and then update your billing information again. Please email us at [email protected] if you have any trouble accessing your account on Monday and we'll make sure we get you set up. We'd also love any feedback you have over the next few weeks about how Bookee is working for you!

But HAVe you signed up for @yokotaketani929 classes at @sfpoleanddance and @berkeleypoleanddance yet?!?! We’re so excited to have this #legend back in the studio! #pole #dance #poledance

Good Evening Dancers! In this Pole & Dance Tutorial Aurora shows us how to perform a contemporary dance leap! Follow along step by step and be sure to tag us in a video of your progress! . . . . . . . . #poledancetutorial #floorchoreotutorial #danceleap #danceleaptutorial #oaklandpoleanddance

PART 2 of 3 in our free POLE COMBO Tutorial Series with Amy! Enjoy and be sure to tag us in your student videos @oaklandpoleanddance and @sfpoleanddance. We can't wait to see your progress dancers! . . . . . #polecombos #poledancingonline #onlinepoledance #poledanceonline #poledancetutorials #oaklandpoleanddance

Tiffany Rose will be teaching Pole Tricks & Combo's Level 2 tomorrow (Wednesday) @ 12pm PST - Direct link in bio to sign up!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poletricksandcombos #poledancersofinstagram #polepassion #unitedbypole #poleaddict #polefitnessmotivation #poleclassesonline #poleinthetimeofcorona #polechoreoclass #onlinepoledanceclass #poleeverydamnday #onlinepoledanceclasses #oaklandpoleanddance #sfpoleanddance