Jae Berman Nutrition

Apeiron Life hiring Client Advocate and Wellness Coach in Menlo Park, California, United States | LinkedIn Posted 5 minutes ago. Company Mission: We improve people’s lives by optimizing performance, reducing injury…See this and similar jobs on LinkedIn.

Perspective | 14 tools and tips that could be game-changers for your wellness routine The smallest solutions — packaged foods, apps, putting clothes out the night before — can make all the difference.

Perspective | Not reaching your wellness goals? Take a look at your nighttime routine. Diet and exercise are important. But planning is the key to everything.

Latest Washington Post article - the power of mindful eating and one measly raisin. https://www.washingtonpost.com/lifestyle/wellness/how-a-common-meditation-technique-can-help-you-eat-more-healthfully/2017/05/24/e257d772-3f08-11e7-9869-bac8b446820a_story.html?utm_term=.afae3b26f250

Perspective | How a common meditation technique can help you eat more healthfully Food fads come and go, but mindfulness is a lasting lesson.

New diploma? New job? Here are 4 healthy habits to start right now. Set the tone for your health and wellness now and you’ll thank yourself later.

4 mistakes people make when going gluten-free Don’t assume you’ll automatically be healthier.

How to Eat with Confidence in 2017 - Habit How many times have you thought about food since waking up this morning? Not just about what you want to eat, but about what would actually be good for you?

New article on the Washington Post on the topic of clean eating. Enjoy! https://www.washingtonpost.com/lifestyle/wellness/clean-eating-is-a-fuzzy-term--and-thats-why-it-works/2017/01/09/f37c67ce-cd2b-11e6-b8a2-8c2a61b0436f_story.html?utm_term=.077df4015eb0

‘Clean eating’ is a fuzzy term — and that’s why it works It means different things to different people, and that’s okay. Create your own version of “clean,” depending on your values and goals. You make the rules.

Habit is #1!

11 Wellness Trends To Watch In 2017 You're going to want to bookmark these.

Discover what your biology craves Habit helps you find the answers within so you can eat without doubt.

Stress and Set Point

Heartbroken over Carbohydrates « Jae Berman Nutrition I was recently asked to write another article for The Washington Post. The editor suggested “Carbs and Exercise” as a topic and I immediately got to work. My first thought was to write about how people often exercise too much and do not eat enough carbohydrates and how this often leads to weight g*i...

Drink up! Well, not really.

Yes, healthy habits can include alcohol Drinking is a common culprit in weight g*in, but it doesn’t have to be.

How to Own Weight Loss THE BLOG How to Own Weight Loss 04/07/2016 11:53 am ET Jae Berman, MS, RD, CSSD Registered Dietitian, behavior change specialist and fitness trainer. Promoting real food, living mindfully and creating sustainable habits. I was meeting with one of my weight loss groups participating in the study at S…

If You're Happy and You Know It... Eat? THE BLOG If You're Happy and You Know It... Eat? 03/16/2016 12:49 pm ET Jae Berman, MS, RD, CSSD Registered Dietitian, behavior change specialist and fitness trainer. Promoting real food, living mindfully and creating sustainable habits. A colleague passed along this video of the Weight Watchers com…

Go Ag*inst Your Instinct THE BLOG Go Ag*inst Your Instinct 03/09/2016 10:24 am ET Jae Berman, MS, RD, CSSD Registered Dietitian, behavior change specialist and fitness trainer. Promoting real food, living mindfully and creating sustainable habits. I am a big believer in listening to your body and trusting your gut instincts…

This week's article for The Huffington Post! Do a few things this weekend to set you up for a successful week next week. Go get em! Happy Friday! The Huffington Post HuffPost Lifestyle http://www.huffingtonpost.com/jae-berman-ms-rd-cssd/3-things-todo-this-weeken_b_9327226.html

3 Things to Do This Weekend So You Succeed Next Week THE BLOG 3 Things to Do This Weekend So You Succeed Next Week 02/26/2016 01:36 pm ET Jae Berman, MS, RD, CSSD Registered Dietitian, behavior change specialist and fitness trainer. Promoting real food, living mindfully and creating sustainable habits. Happy Friday! Many of you are excited to exhale,…

This week's post! Learn how to decrease internal stress hormones, feel good and work your metabolism to your favor. HuffPost Lifestyle The Huffington Post

http://www.huffingtonpost.com/jae-berman-ms-rd-cssd/step-on-the-gas-pedal-or-_b_9149820.html

HALT When Hungry . Param Dedhia eloquently suggested when you feel hungry, "HALT" and assess what is really happening. H -- True physiological Hunger A -- Feelings of Anger, Agitation, Anxiety or Annoyance L -...

This week's article on Huffington Post! Travel Smart! HuffPost Lifestyle http://www.huffingtonpost.com/jae-berman-ms-rd-cssd/14-tips-to-travel-healthy_b_8324922.html

14 Tips to Travel Healthy and Avoid Weight Gain As we start the new year, I keep hearing about how difficult it is getting back into a routine after travel. The "all or nothing" folks out there tend to take vacations as a time to really go "o...

Latest post for Huffington Post blog! Thanks HuffPost Lifestyle
http://www.huffingtonpost.com/jae-berman-ms-rd-cssd/defending-food-plants-fat_b_8951782.html

Defending Food, Plants and Fat Man oh man, nutrition is confusing. Sorry pals, but it is. I know I am your nutrition expert and you come to me with all your burning questions, but the truth is there is so much that is unknown and

6 Tips for Living Well in 2016

6 Tips for Living Well in 2016  Happy 2016! Wow time flies - and here we are. How are things going? Off to a good year? Started the year motivated, fired up, focused and on track? Or is the craziness of life already getting in the way?

Smoothie Smart - Thank you Huffing Post! http://www.huffingtonpost.com/jae-berman-ms-rd-cssd/smoothie-right_b_8324932.html

The Smart Smoothie: How to Make the Right Smoothie for Your Goals Ahh smoothies... so many of us think they are the healthiest choice. Smoothies can be an excellent addition to your meal plan or they can truly be your saboteur. Be smart! It is very important that

Latest HuffPo! HuffPost Blog http://www.huffingtonpost.com/jae-berman-ms-rd-cssd/shooting-guns-and-eating-_b_8324930.html

Shooting Guns and Eating Vegetables Last year, I shot a gun for the first time. I went to Montana for an "adventure getaway" filled with shooting clays, hunting pheasant, fly fishing and a little ATV ride in the mix for kick

Travel Tips - Avoid The Holiday Weight Gain!

Travel Tips - Avoid The Holiday Weight Gain!

Me in The Huffington Post (!!) and Getting Back in the Saddle

Me in The Huffington Post (!!) and Getting Back in the Saddle 

Another article published on The Huffington Post today! Yahoo! Thank you http://www.huffingtonpost.com/jae-berman-ms-rd-cssd/is-losing-one-pound-a-week-enough_b_8254426.html

Is Losing One Pound a Week Enough? Take it slow, be consistent, develop sustainable habits and watch those pounds slowly but surely melt away.You will feel better than ever, physically and mentally.

My blog is published on The Huffington Post! http://www.huffingtonpost.com/jae-berman-ms-rd-cssd/climbing-mountains-and-su_b_8254382.html

Climbing Mountains and Surviving Mars Been in the mood lately to watch others taking on deathly adventures. Not sure what that means...but I recently watched the film Meru and just finished the book The Martian and loved them. Highly re