TriHealing

🌱 ✨ LET’S TALK ABOUT ANXIETY AND ART ✨ 🌱

Anxiety can manifest in countless ways - from racing thoughts to tightness in the chest, from restlessness to overwhelming feelings of fear. But here’s the thing: you’re not alone, and there’s POWER in sharing your experiences. 🗣️

we want to hear from you: how does anxiety show up in your life? How does it feel like for you? By opening up this conversation, we can begin to break down barriers, reduce stigma, and create a supportive community where healing and thrive.

TriHealing’s Art Therapy Group, on Thursday nights, we work on the transformative power of art as a tool for processing and healing. Through creative expression, we can explore the depth of our emotions, gain insight into our triggers, and cultivate coping strategies to navigate life challenges with resilience and grace. 🎨🖌️

So let’s start the conversation and take the first step towards healing together. Share experiences with anxiety in the comments below, and let’s embark on this journey of self discovery and growth through our therapy. 💖

Register by emailing us at [email protected]

🌟 Looking for a therapist? Look no further! Meet our Team!🌟

As a BIPOC-founded and led Counseling group, we understand the importance of culturally competent care. We are committed to honoring your unique background and experiences while supporting you and your healing process.

Whether you’re dealing with anxiety, depression, trauma, or simply need someone to talk to, we’re here for you. Our therapists specialize in various areas and approaches to ensure you receive the personalized care you deserve.

reach out today to schedule your appointment and take the first step towards a happier, healthier you. You don’t have to navigate this journey alone. 💫

🌟✨ Exciting Open Group Therapies Alert! ✨🌟

Join us this month at TriHealing as we kick off some incredible open group therapy sessions designed to foster connection, healing, and growth in a supportive and affordable setting! 🌈 Whether you’re seeking community, self-discovery, or simply a space to share your journey, we’ve got something for everyone. Here’s what’s coming up:

1️⃣ SISTAS: Black Women’s Group Therapy: Calling all SISTAS! Join us for a safe and empowering space where Black women can come together to uplift, support, and celebrate each other. From shared experiences to collective healing, this group is a space for us to thrive. 💖

2️⃣ Art Therapy: Unleash your creativity and tap into the therapeutic power of art! Our art therapy sessions provide a fun and expressive outlet for self-expression, stress relief, and personal growth. No artistic experience necessary – just an open heart and a willingness to create. Family-friendly. 🎨🌟

At TriHealing, we believe that therapy should be accessible to all. That’s why our open group sessions offer a social and affordable way to prioritize your mental health and well-being. Come join us and experience the transformative benefits of therapy in a welcoming and inclusive environment. 🌻💫

Spaces are limited, so don’t miss out! Reserve your spot today and take the first step towards a brighter, more empowered tomorrow. Together, we heal. 💕

📍1680 The Alameda Suite D, San Jose, CA 95126

Get ready to unleash your creativity and embark on a journey of healing and self-discovery with TriHealing’s newest offering – our Art Therapy Group! 🖌️🌈 Stay Tuned for more info!

For most, taking on the task of bettering the world is a daunting thought. Dr. Glaude Jr. certainly has the motivation and skills to shoot for a big picture. But know that we can certainly try to help, by accomplishing one task at a time!

“Envision a healthier mental landscape and actively bring it to fruition.” In the context of providing therapy, we interpret this adapted quote as encouraging us therapist, to not only help clients imagine a better emotional and mental state, but also to actively work towards making those positive changes a reality. It emphasizes the importance of therapeutic interventions that empower individuals to transform their thoughts, emotions, and behaviors, fostering a path towards a more fulfilling and balanced mental well-being. Therapist play a crucial role in guiding and supporting individuals as a navigate their journey towards a healthier and more positive psychological state.

We understand it is difficult to experience Grief in the moment, and how at times how it feels impossible to feel whole…the transitioning, like feelings of guilt for feeling a moment of happiness or joyfulness after a tragedy…and then (hopefully) finally finding some balance and peace. This comic illustrates this so beautifully. 1 year after Kevin’s passing for us…..we are lucky, Kevin was SO joyful that we KNOW he doesn’t want anyone to feel any sadness for him. He filled every moment with so many jokes and pranks, that is all we CAN remember now!

But how about for you? How are you? Where are you with your grief?

Comic by

Serene Minds: a small intimate group therapy program focused on Anxiety&Depression will be starting January 16, 2024. 8-weeks meeting every Tuesday night 530-7pm. $65/week.

Led by Laura Plottier-Ramirez, signup and details can be found by emailing [email protected] or [email protected].

Also signup for our newsletter by messaging us here or emailing us at [email protected] to be updated on our various Therapy offerings!

Serene Minds: a small intimate group therapy program focused on Anxiety&Depression will be starting January 16, 2024. 8-weeks meeting every Tuesday night 530-7pm. $65/week.

Led by Laura Plottier-Ramirez, signup and details can be found by emailing [email protected] or [email protected].

Also signup for our newsletter by messaging us here or emailing us at [email protected] to be updated on our various Therapy offerings!

At TriHealing Counseling Group, experience Therapy Care that is beyond unparalleled to your insurance’s limitations. We won’t rush through a sea of clients to meet quotas, we’re here for YOU. So invest in yourself — don’t sacrifice Time and Energy on less.

*we can help you navigate through complex relationships. At TriHealing “avoiding toxic people” when they are your parents (or someone you have obligations/duties for), does not mean you remove yourself entirely. We understand that culture plays a significant role in who you have present in your environment. Let us connect you with the right therapist to help guide you on through, and help you find some peace of mind 😌

Discover the incredible impact that a simple exercise routine can have on our minds. Exercise isn’t just about getting fit or looking a certain way; it’s a powerful tool for boosting your mood, reducing stress, and increasing overall well-being.

Set realistic goals —start small and gradually increase intensity. Pay attention to how your body feels during exercise. Share your journey with friends and family, together we can create a supportive environment. At TriHealing Counseling your well-being matters, and you’re not alone in that!

Take the time to do what You love to do this weekend. Here in the Bay we are surrounded by Beauty!

Who do you have surrounding you?

ART THERAPY is Laura Plottier-Ramirez’s specialty! Stay tuned to learn a little about her history and passion in art. And what benefits she can offer through art therapy sessions. Or you can set up an appointment now at TriHealing.com to begin processing immediately

To our leader who never gets old but gets wiser, HAPPY BIRTHDAY! Feeling extra grateful today that we have Michelle to help guide this TriHealing ship, please join us on wishing her good health and a endless joy on her special day! We love you

Get those sleepies out and Let’s Gooooooo!
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REAL CHANGE happens VERY slowly — often in sloth form, and it has it’s highs and lows; peaks and valleys. In this day and time, there is such a sense of URGENCY to rush and SPRINT for solutions, we want you to be sure to have a good STARTEGY to achieve your goals! There will be times where it gets overwhelming, and you don’t want to lose sight of the big picture or your motivation! SURROUND yourself with others who have the same goals so that you can all support each other. Bonus points, if you can find people who make the whole process fun!
Meet one of our skilled and knowledgeable therapists who can be part of your system to help you to your goals! Make an appointment at TriHealing.com, and follow us to keep updated with upcoming helpful and fun group events!

Spread kindness and don’t forget about including yourself!

Happy weekend everyone. Spring sunshine is here, hope you all get a chance to get out and enjoy the perfect weather in any way you can! Remember to give some time to check-in and focus on yourself at least once a day. If your mind is in disarray or chaos, it’s much harder to organize the other things around you.

Be you. Be real. Be genuine. But also be aware. Be considerate. And Be kind. To you AND others. Be ready to take responsibility for your actions.

Consider trying this next time you find yourself in an argument with a loved one. It’s good for any type of relationship, children and adults.

If you would like guidance through the process, we offer couples counseling with our skilled therapists, and can match the therapists that fits best with you both!

Article: Jancee, Dubb “When your partner is upset, ask this one question.” New York Times. April 07, 2023

Please join us in wishing our fearless leader, Uyen, a wonderful celebration 🎉 We hope you have an unbe-Leaf-able birthday, full and Plant-y of joy and laughter. Cheers to another year of Growth 🥂🪴

📣Join TriHealing for an 8-week Eating Disorder group. Learn about the Stages of Change and how to manage the symptoms that come with this journey, in addition to understanding how culture impacts our mental health. 📣

❤️ Kali (Meera) Tanikella is a LMFT with extensive experience working in trauma-informed organization such as eating disorder residential treatment centers, domestic violent shelters, and non-profit agencies serving our most vulnerable population and high-risk youth in Santa Clara County.

📧 If you or someone you know are interested in attending this group, email [email protected] or [email protected].

We look forward to hearing from you!