Perfect Balance Physical Therapy, San Jose, CA Videos

Happy Friday Balance Seekers! I hope you all have an amazing weekend and if you get the chance, try out this stretch! It feels great in the pool but can be done anywhere. #discoverbalance

I have been getting lots of questions on how to use the Balance Ball Saks and wanted to show you one quick and easy way to do so! It only takes a few minutes to adjust and feel better. Much more balance ball videos to come!

Great day meeting passionate influencers at @soniabegoniablog #discoverbalance SoniaBegoniablogs .Let me tell you the same thing that I told the amazing influencers that I had the pleasure of meeting today, about these balance ball saks, and how they can change your life .How special that my legacy is going to be a ball sack. lol

Take a peek into the creation of our Balance Ball Saks! Each one goes through a long process but it is a great artistic outlet for me. If you would ever like to purchase a Ball Sak reach out to us! I will also be at the Park James Hotel from 11-1 this Sunday at an awesome event hosted by @soniabegoniablog where you can come get these awesome healing tools!

When is the last time you cleaned your glasses or saw the eye doctor? Make sure you are taking care of your eyes regularly, not only are they so important for us to see the world but they can also lead to other pain areas if not well taken care of! #discoverbalance

Finding balance can be sneaking home on your lunch break to see your pets! Whatever balance means to you, do more of it! #discoverbalance

How about some summer stretches? I love to do these stretches before I go for a swim but they can be used before any activity! It is important to do even a brief stretch before we exercise to get our bodies prepared. #discoverbalance

What the proper protocol for when it bird flies directly into your moving car from the side? Take them to the Humane Society of Silicon Valley wildlife center. They will care for the animal that you have found and keep in touch with you regarding the little critter status. Kind humans work here. I picked him up and put him in a shoebox with paper towels, and kept him in the dark. This helped him come out of shock and helped the bird calm.

Free yoga for you is on like donkey Kong every Sunday 9 AM lone Hill Park, San Jose, California

Discover balance and live the life you have imagined. If I can do it, you can too. You’ve got this! #DiscoverBalance #ChronicPainSucks #ChronicPain #ConsciousLiving

Just wanted to remind everyone that you are always welcome to come join me on Sundays for free yoga in the park! Beginners are welcome! It is a time to just connect with your body, mind, nature, and community! I hope to see you out there.

We are kicking off the chronic pain series with our first tip today! Here is a quick reset for anyone to try while sitting! This can be done at work, on the couch, eating dinner or wherever else you may need to reset your alignment to alleviate some pain. Try it out balance seekers and let me know how it feels for you! #discoverbalance #physicaltherapy #chronicpain

Balance seekers! I am so excited to dive deeper into chronic pain and share some tips and information about how to relive pain. Each week I will be sharing a little bit about how we can help rid ourselves of chronic pain and get back to a life where we can live, move, and thrive! #discoverbalance

Pain is no fun and can make life a bit more challenging. Pain is a message from our body that something is going on and it needs some attention! There are tons of ways to alleviate pain but if you have had trouble doing so up until now, come on in to Perfect Balance!! We will get you feeling so much better! #discoverbalance #chronicpain #physicaltherapy

Did you know we are now offering brand new services?? I am so excited to be offering private yoga & meditation instruction as well as Ayurvedic life coaching! It is my passion to help people #discoverbalance and these new offerings have the ability to do just that! If you would like to learn more, please visit our website which is linked in our bio!

My bread and butter is chronic pain! With many years treating people with complex pain situations, I am confident that anyone can find relief at Perfect Balance. If you or someone you know has been struggling with pain for far too long, come on by!! We are here to help! #discoverbalance #physicaltherapy #chronicpain

There is nothing quite like nature! Even through a window, just admiring the beauty of nature can really change our mood and perspective. Being able to treat my patients near the perfect balance breathing garden allows them that peaceful feeling nature brings. Come check it out! #discoverbalance #physicaltherapy #nature

Another free yoga class this Sunday at 9 am!! I would be honored to have you come join me and #discoverbalance together. If you would like to come please sign up here: https://perfectbalancephysicaltherapy.com/healing-habits

My dogs always seem to remind me of the most important lessons in life and today they reminded me that with practice and work, difficult situations can be worked through! It used to be a challenge to walk the dogs as they each had their own struggles but with practice and a whole lot of love they are all such happy dogs and great walkers! Take this as YOUR reminder that you can work through the hard times! #discoverbalance