Dimensions of You

Practice A Worry Free “5 Things Method” When You’re Overwhelmed by Mess… The Takeaway: Every mess contains these five things that can be more easily tackled one by one. Focus on only five things while cleaning such as: Trash Laundry Dishes Things that have a place Things that don’t have a place The “5 Things” method comes from KC Davis, author of How to Keep House ...

There is an art to an authentic apology...

The six (and a half) steps to an effective apology It’s easy to give a bad apology. Here’s how to give a good one.

Volunteering can be a solution for loneliness...

A Solution for Loneliness Get out and volunteer, research suggests.

Happiness is found in helping others...

I've spent years studying happiness – here's what actually makes for a happier life What I’ve learned on the journey to happiness.

You can choose to be a strong woman...

8 Things Strong, Secure, Stable Women Do Way Differently They don't confuse strong with mean.

What is your definition of happiness?

3 Pillars of a Happy Life A deep dive into happiness research finds three domains that matter most.

A Few Suggestions About Self-Love Know who you are. Loving yourself usually requires having some concept of who you are. To put a tangible handle on the concept of who you are, think of an assembly of needs in varying types and magnitudes, an ever-spiraling amalgamation of wants, motives, drives, desires, preferences, inclinations,....

What is your mindset?

4 Steps to Developing A Healthy Mindset - First Tee What we think, influences our behaviors and emotions every day. Just as you exercise your swing before hitting the ball, it’s important to practice things that can lead to a healthy mindset. Our minds are valuable tools, and maintaining a healthy headspace on and off the golf course can improve co...

Seven Ways to Change from a Human Doing to a Human Being - https://www.dimensionsofyou.com/post/seven-ways-to-change-from-a-human-doing-to-a-human-being

You're Invited...

Do you know your love language?

What Are the Five Love Languages? The love languages describe how people like to receive and express their love. Learn more about the five love languages and how they can help improve your relationships.

Are you an overthinker?

How to Stop Overthinking and Start Trusting Your Gut Are you an over-thinker? Do you spiral out of control and can’t seem to get out of your head with issues that just keep going in circles? Intuition is frequently dismissed as woo-woo, mystical, or unreliable, but there’s a deep physiological basis for it. When you approach a decision intuitively...

Are you practicing self-care?

https://www.dimensionsofyou.com/post/what-is-self-care-and-how-to-practice-it

What is Self-Care and How to Practice It A little time to yourself may seem counteractive to your goal of being family oriented, but it’s not. A little time to yourself to decompress and unwind allows you to be more present for the people you love. Don’t forget to take care of your own needs so that you can take care of the people you ...

What is the stereotype for weight bias?

Weight Bias: What Is It and What Can We Do About It? As a health and exercise professional, what can you do to reduce weight bias? Here are some practical ideas to help get you started.

Information to help you make informed decisions.

The truth about oil pulling, apple cider vinegar, and other trendy cleanses Some supposed detoxes are harmless, but a few of them carry real health risks—and don't actually do any good. Here's what you should do instead.

What is your life's meaning?

5 Small Ways to Reconsider Your Life's Meaning In defense of not following your dreams.

Do you have pain or a health related issue?

6 Signs That You're Anxious and Don't Know It 6. You have unexplained pain.

Napping is not for lazy people...

‘Napping Is Not What Lazy People Do:’ How to Take a Proper Nap Yes, it’s possible to level up your naps. Amanda Ripley, host of Slate’s *How To!* podcast, breaks it down.

Mental preparedness is just as important as physical preparedness...

Mindfulness and Peak Performance Whether your client is a professional, elite or amateur athlete, or simply a weekend warrior, learn why improved mental focus can be the difference between success and failure.

Change your routine up a bit...

The 10 Best Exercises for Men Check out the 10 best exercises for men to help you burn calories and work multiple muscles from ACE!

How is your lifestyle?

How to maintain a healthy brain | Psyche Guides Adopt these lifestyle changes and you will not only sharpen your mind today but also reduce your risk of dementia later on

Do you think you don't have time to exercise?

How Exercise Makes You Better at Life In this excerpt from his new book ‘The Practice of Groundedness,’ our Do It Better columnist Brad Stulberg gives concrete steps to integrate exercise into your daily life

What's your experience?

What would it take for teenagers to actually like their bodies? Millennials grew up hating their bodies. Does Gen Z have to be the same?

The ZYX rule....communication totally improved...

People Who Embrace the 'Z-Y-X Rule' Have Very High Emotional Intelligence 'Accomplished [X] as measured by [Y] by doing [Z].'

What is the Golden Question?

How Emotionally Intelligent People Use the 'Golden Question' Use the golden question to manage your emotions, make better decisions, and live life with fewer regrets.

A backhanded compliment is negging?

Negging: 19 Signs, Why People Do It & Better Ways To Flirt Why did anyone think this was a good idea?

Responses to questions....

Can you get your COVID booster and flu shots at the same time this fall? Many people will be due to get their COVID-19 booster shot at the same time they need to get the flu vaccine this fall. Dr. Scott Joy, the Chief Medical Officer for the HealthONE Physician Services Group, explains if it's safe for people to get both shots at the same time.

Developing attunement for active listening...

Want To Be A Better Listener? Stretching Might Help — Here's Why An important part of attunement is physical, whether we're conscious of it or not.

Whoo hoo....read below....

Study: Don't Blame Weight Gain on Slowing Metabolism – It's Stable Until Your 60s The rate at which you burn calories remains steady from your twenties, scientists say

Nuts...Nuts...Nuts...Good for you...

Secret Benefits of Nuts Hiding In Your Handful Whether you prefer almonds, pistachios, walnuts, or cashews, know that you're getting a ton of nutrition when you eat nuts regularly. The plant-based food is loaded in minerals as well as healthy fats, fiber, and protein, which makes it a perfect midday snack, or addition to a cup of Greek yogurt or...