KG Fitness Studio, San Mateo, CA Videos

Videos by KG Fitness Studio in San Mateo. Virtual fitness classes for all! Beginners and advanced levels - fitness for the body and the mind

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#stepaerobics #groupfitness Way back in the 90s I taught step and absolutely loved it! Early in the 2000s step faded and guess what? Steph is back! Such a great class so much fun and most amazing people ever

Save the date ! Bring a friend !

Stop by for some tasty Chai tea!

Space is limited! You do not want to miss this double spooky vibes. Register on events page at www.kgfitnessstudio158.com

Happy Birthday Laura and happy 300th class ! So happy you are a part of the KG Fam 🎉💛🎉💛

Register at www.kgfitnessstudio158.com GO TO EVENTS - SPACE IS LIMITED #dancefun #groupfitness #selfcare

Helping people with their battle with an eating disorder is something that I am passionate about for some many reasons . The most important reason is I GET IT. The empathy and support I can provide in my program WILL help. Nurture Health is a program I created after completing the OED Academy .This ten week program provides practical tools , real life strategies and communication throughout the week in between sessions. If you know someone or you battle an eating disorder - reach out ! NOW is the time #edrecoverycoach #selfcompassion #edfreedom

Love this guy !!! Always the best dressed - new Steph Curry shirt ! Thank you for being such a part of the studio Ron- we love you #stephcurry #groupfitness #bestdressed

#yomassage #baytreewellnesscenter #selfcare space is limited !!GO TO EVENTS PAGE www.kgfitnessstudio158.com

Love when Anthony comes to class and even better when he is my partner !