Let Meg Help - Virtual Assistant for Mental Health Providers & Coaches

Good morning!

Share the LOVE! 😊💕❤️

Do something little.

So very grateful for the amazing clinicians I get to work with every single day. You each make me love what I do 💕

Great share from Center for Mental Health

Anxiety Exercises: 6 Exercises for Relief and Relaxation Try one or more of these six exercises that you can do anywhere to help relieve your anxiety, relax your mind, and get back to your life.

Just some fun before starting the day ☺️

Well… 🎃

🤷🏼‍♀️ 🤷🏻‍♂️

Yes! I love that this is becoming a part of the conversation lately. It is much needed!

Burnt out ≠ success.

👉🏼 do you believe that the only way to succeed in your business is if you work crazy amounts of hours per day, just to feel organised?

🛑 stop 🛑

That is not the truth.

You don’t need to work that hard and you definitely don’t need to do it all by yourself.

You shouldn’t have to be putting in the 12 / 13 / 14 hour days just to feel confident that you can get a proper nights sleep, or even a day off 🤭

Hello outsourcing 👋🏻

You didn’t create a business to work longer hours than you were before.

You created a business to live you life and do what you want.

✨ Would you believe me if I told you that you could work minimal hours and your business would still be running smoothly?

📲 Book your free discovery call with me, let’s make it happen!!

Anyone else feel this? 😆

Why though…

We can't help others fill up their tank if ours is empty.

Self-care is a hot topic lately, and frankly is something that we can very easily forget to do.

Run-down and pulled in 50 different directions all day long: no wonder we're so exhausted by the end of the day...

One thing I have added to my wake-up routine is reciting mantras when I first wake up. (Which has kind of become a reflex at this point!)

It takes literally 60 seconds and has helped me keep my mindset aligned and has improved my outlook dramatically.

We can't always take bubble baths or go get a massage (though now that I mention it - it does sound nice).

But taking literally ONE minute each morning to share some kind words of encouragement with ourselves, is something that we all deserve.

So take a moment for yourself today. Whether it is this quote, or something different, validate your worthiness.

Because you have value, and you are valid.

Drowning in admin work?

Maybe it's time to ask for some help.

Whether it's returning phone calls and emails, to troubleshooting and improving your workflow, or fixing the inevitable invoicing or superbill problems - I'm here to support YOU.

If you are looking for someone who:
1. Can handle your admin
2. Already understands how a clinic runs and operates
3. Is empathetic and knows how to work with clients
4. Already knows how to get the work done to make your day-to-day life easier...

It might be time for us to get to know each other better! 😛

Drop a comment below with any questions you have!

Or you can schedule a one-on-one chat with me here: www.letmeghelp.com/schedule

We are mostly settled and I am back up and running.

Ceiling collapse. Woke up in a strange hotel. Spilled my coffee on my lap while driving to check on the apartment. Figured I’d treat myself to a rare coffee house outing and a sweet drink ❤️

If you don't care about the work you are doing - you are doing the wrong work. My background is in healthcare, and I got into it because I wanted to help people.

Nowadays, my work looks a little different based on what I do day-to-day. However, the driving force behind why I do what I do remains the same:

I want to do whatever I can to help improve quality of life.

So if you are feeling overwhelmed, drowning in to do lists, feeling like the needs of your business are never-ending; then I am here for you.

I take the burden off of business owners so that they can get back to what is most important to them, whether it is reigniting their passion or regaining their time for their families. Whatever is motivating you - I want to help you achieve your goals.

Schedule a call with me and let's make it happen.

letmeghelp.com/schedule

Feeling the Burnout?

Here's a pretty good article on burnout and self-care for mental health providers I wanted to share with everyone.

I'm sure we are all aware of how draining it can be to work in mental health, but I thought this article did a good job of spelling out the factors that can affect burnout, how those factors change over the course of your career, questions to ask about how your current state of self-care is going, and additionally some ideas to integrate into your life.

Part of me wishes that there were a few more concrete examples of self-care activities, but those are also plentiful elsewhere. I'll share those as well in a different post.

Take care of yourselves, everyone!



https://societyforpsychotherapy.org/distress-therapist-burnout-self-care-promotion-wellness-psychotherapists-trainees-issues-implications-recommendations/

Reminds me of my favorite quote by Jake the Dog:

“Dude, suckin’ at something is the first step to being sorta good at something.”

― Jake the Dog (Adventure Time)

ATTENTION CLINIC OWNERS: Are you are working too hard?

When was the last time you went home at the end of the day, took a deep breath, and didn't worry about a mountain of work waiting for you the next day?

Do you feel like your to-do list is never ending?

That things are falling through the cracks and you have so much to do that you don't even know where to begin?

Is your business growing faster than you can manage alone? Or are you trying to grow your business, but there aren't enough hours in the day?


At the end of the day, just because you CAN do it yourself - doesn’t mean that’s what is best for you or your business.

Working with a virtual assistant you can trust can make all the difference in the world:
🌸 Save time and reduce stress by having a team member who will follow up with your missed calls and emails for you
🌸 Regain the energy you would spend on updating your templates, scheduling, and on boarding
🌸 Find your peace of mind, knowing that you have the support you need to run your business how you have always dreamed of

Outsourcing can help YOU to regain control over your life, tame the wild beast that is your business, and regain a sense of peace that seems to have been missing for oh-too-long.

You can learn more at my website: www.letmeghelp.com
Or schedule a call with me: www.letmeghelp.com/schedule

Look forward to meet you soon!

HEY CLINIC OWNER:
💥Have you returned those phone calls yet?

💥How about following up with that client about those resources you mentioned?

💥Have you updated your templates yet?

If not - you are not alone! Running a clinic can be overwhelming and EXHAUSTING!

It may be time to consider bringing on a team member that can take all that work off your plate, so you can go back to focusing on what really matters.

Working with Meg means:
🌸 You are working with a professional, empathetic, problem solver who has hands-on experience working with clients as a clinician herself
🌸 You have a team member with a passion for clinical efficiency, and experience creating systems to improve clinic operations
🌸 You get to regain your energy, time, and a sense of peace you have been missing out on for far too long

From building better workflows, handling your client communication, and FINALLY getting those pesky projects off your to do list, I'm here to support you!

Learn more at my website: www.letmeghelp.com
Schedule a call with me: www.letmeghelp.com/schedule

Sometimes when aww e have a though, especially one that we have over and over, we falsely believe this must mean it deserves our attention.. . It needs figuring out or fixing.. this just isn't true.

I'm going to tell you how thoughts and worries get stuck and how to treat them in my upcoming 'Overcoming Intusive Thoughts' webinar.

RSVP through the link in my bio!

💛 If you're after some support; here are the options I offer:
✅ Courses: Anxiety Toolhbox, Grounding & mindfulness and Journaling courses, all online on my website
✅ Facilitator training for mental health professionals; learn how to run my anxiety or self-worth program with your clients
✅ E-books; Anxiety, Mood, Breathing, Worry - All in my Etsy store
✅ Instant high-res download of my illustrations - In Etsy
✅ My book, Note to Self; in store an online
✅ Mindfulness Cards - 60 cards with ways to ground & soothe yourself in bite sized exercises; In Etsy & my website
✅ Flash cards - Feelings faces, anxiety coping statements & affirmations - In Etsy & my website
✅ Webinars - check my website for any coming up

Great tips for helping our littles (and if I'm being honest, even myself) cope with anxiety

This is not talked about enough!

Relational stress. Compassion fatigue. Caregiver burnout. There is almost always one, if not more, present in the lives of the parents I work with. And it makes sense to me why they'd be experiencing that level of emotional distress. No matter how amazing our kids are (and they are amazing!), parenting kids with brain-based differences and challenging behavioral symptoms takes its toll. There is no denying that. It's not a reflection of the amount of love we have for them, it is a reflection of the intensity of parenting they require.

There are ways you can move past this place of burnout and I want to help you get there. Learn more about the ways I support parents who share your lived experience at eileendevine.com

❤❤❤