Ability Rehabilitation, Sanford, FL Videos

🎒 The kids may be back in school, but there’s always a way to sneak in some exercises! 💪 Check out our “Back to School” workout, perfect for keeping you active while the kids hit the books! 📚 #BackToSchool #StayActive #PhysicalTherapyFun

What can you do to make your bike more visible on the road? Jason Taormina, PTA, breaks it down here: https://abilityrehabilitation.com/news/your-7-step-bike-ride-checklist/

👩‍⚕️ Occupational therapy helps patients regain function and independence in all of their daily activities. Kristine at the Downtown clinic is helping her patient use his myoelectric arm and adaptive equipment to cook for his family. 🍳👨‍🍳 #AbilityRehab #OT #Orlando #Amputee #TASKA #COAPT

In this video, Ashley Kiely, PT, explains how pelvic floor therapy can be utilized after pregnancy. Learn more on our website: https://abilityrehabilitation.com/services/pelvic-health/

How to choose the right bike for you? We explain what you need to know: https://abilityrehabilitation.com/news/your-7-step-bike-ride-checklist/

🌟 We are excited for Edison’s progress to return to running and jumping after an Achilles repair in January. He will soon be returning to his teaching job and coaching wrestling after working with Justin and the Orlando team! 🏃‍♂️🤼‍♂️ #PhysicalTherapy #AbilityRehab #Orlando #AchillesRecovery #SportsMedicine

Ever wondered how OT helps people overcome challenges and regain independence? It's more than just therapy – it's about empowering you to live your best life! ➡️ What is an Occupational Therapist? A skilled professional who helps you master daily tasks, from getting dressed to returning to work. ➡️ What is Occupational Therapy? It's a personalized journey to improve your quality of life through adaptations, modifications, and education. Want to learn more? Check out our blog post and see how occupational therapy might help you: abilityrehabilitation.com/news/how-occupational-therapy-changes-peoples-lives #OccupationalTherapy #AbilityRehab #RehabLife #LiveYourBestLife

Ever wake up with a sharp pain in your heel? 🦶 It might be plantar fasciitis. Caused by inflammation of the tissue connecting your heel bone to toes, often due to overuse. 🏃‍♂️ Learn more on our blog: abilityrehabilitation.com/news/what-causes-plantar-fasciitis #PlantarFasciitis #PlantarProblems #FootPain

Ability will be cheering Jeff Hoffman on in his first appearance in the MLB All Star game! Jeff stays healthy in our Orlando office in offseason. #Abilityrehab #PhysicalTherapy #MLB #AllStar

Occupational and physical therapy: Two paths, one goal - your recovery. 💖 While PT aids in healing and motion, OT empowers you to navigate daily life with ease. Together, they provide a comprehensive approach to rehabilitation, ensuring you can enjoy a high quality of life. Learn more on our blog: https://abilityrehabilitation.com/news/differences-between-occupational-therapy-and-physical-therapy/ #OccupationalTherapy #PhysicalTherapy

Pregnant and looking to stay active? 🤰 Here are the best exercises for pelvic health. Focused on strengthening your pelvic floor and core, these workouts can ease childbirth and recovery. 🧘‍♀️ #PregnancyFitness #PelvicHealth #StrongMoms #PrenatalExercise #PelvicFloor #HealthyPregnancy #MomToBe

🏃‍♂️🚶‍♀️ From athletes to elders, finding your balance is a journey worth taking. At Ability, we're here with you every step of the way through tailored exercises and focused therapy. Whether you're an athlete striving for peak performance or an elder seeking stability, we'll help pave the way for a steadier and more confident life. 🌟 #BalanceTraining #AbilityRehab #AthleteSupport #ElderCare #PhysicalTherapy #PeakPerformance #StabilityTraining #ConfidentLiving

💪 Every day is an opportunity to stay fit and healthy, for seniors this is especially important. By engaging in chair exercises, stretching daily, and going on regular walks, seniors can improve and prolong heart health and muscle strength. 🚶‍♂️No matter your age, there is always a chance to pursue a healthier life. #SeniorFitness #HealthyAging #StayActive #DailyExercise #HeartHealth #MuscleStrength #AgeIsJustANumber #PhysicalTherapy #SeniorHealthandFitnessDay

It is important for MS patients to work on stepping strategies to ensure they stay upright and prevent falls. 🚶‍♀️ MS and other neurological conditions can challenge one’s balance and equilibrium; using stepping strategies can help a patient regain their base of support. 🧠👣 #PhysicalTherapy #AbilityRehab #MSRehab #SteppingStrategies

Life is all about balance—from how we split our time between work and play, to keeping our priorities in check. At Ability Rehabilitation, we understand that maintaining—and improving—balance is key to overcoming life’s challenges. Our clinics are founded on the principle of balance. We provide a positive, fun atmosphere balanced with the professionalism and compassion you expect and deserve. Our team is encouraged to care for themselves as much as they care for you because we believe that you can’t pour from an empty cup. Whether it’s through expert care from our clinicians or promoting the self-care needed to refill your passion bucket, we’re here to help you achieve the right balance in your life. Let us help you live happier and healthier! #BalanceInLife #SelfCare #PhysicalTherapy #AbilityRehabilitation

At Ability Rehabilitation, we believe that age is just a number, and our "Growing Stronger, Living Longer" program, led by Austin Witnauer and our East Lake Mary team, is all about proving that true. This program is specially designed to help older adults regain their independence and continue enjoying the activities they love. Whether it’s lifting grandchildren, doing housework, gardening, or playing sports, our scientifically backed and motivational training methods empower our clients to enhance their quality of life. Our goal is to help every participant achieve greater physical autonomy and keep engaging in their cherished activities throughout their life span. If you or a loved one wants to keep living life to the fullest, come see how our program can help. Let’s grow stronger together! #GrowingStronger #SeniorFitness #PhysicalTherapy #AbilityRehabilitation

🦵🦴 Hip and knee arthritis are two very common conditions treated in physical therapy. Here are 5 no-equipment-needed exercises we frequently prescribe to help manage these problem areas. 🏋️‍♂️ Have you given them a try? Let us know in the comments which one is your favorite! 👇 #ArthritisRelief #HipAndKneeHealth #PhysicalTherapy #NoEquipmentNeeded #StayActive #ArthritisAwarenessMonth #AtHomeExercises

Dipping away for OT month!

April is Parkinson’s Disease Awareness Month, and we’re here to support our community with specialized care. Check out this video featuring Tommy Oliva, PTA, and Ginny Gomes, PTA, working passionately with clients to enhance balance, mobility, and cognition using LSVT BIG techniques. At Ability Rehabilitation, we’re committed to helping those affected by Parkinson's regain control over their movements and improve their quality of life. If you or a loved one is looking for support, don’t hesitate to reach out. Our doors and hearts are open to provide the care and education needed to navigate this journey. Contact your nearest Ability Rehabilitation office to learn more about how we can assist. #ParkinsonsAwarenessMonth #LSVTBIG #PatientCare

Returning to your pre-pregnancy fitness level? Take it step by step. 🏃‍♀️ Postpartum physical therapy offers a tailored approach to safely resume exercise, focusing on core rehabilitation and strength building. 💪 Learn more about postpartum physical therapy by visiting our website: abilityrehabilitation.com/news/postpartum-recovery-how-physical-therapy-supports-your-well-being #PostpartumExercises #Postpartum #PregnancySupport