The Dailey Method Barre Studio Santa Barbara, Santa Barbara, CA Videos

“The practice of staying present will heal you. Obsessing about how the future will turn out creates anxiety. Replaying broken scenarios from the past causes anger or sadness. Stay here in this moment.” -S. McNugtt . Sending love, smiles, and hugs to our Dailey community. We miss you and hope you’re staying in your moment with your loved ones. xo, All of us at TDM SB

Schedule for the week is up and running.. . Monday 7:00am Express-Flora-FB live-Core Member Board 9:15am Express-Jen 12:00pm Express-Jill 4:30pm-Barre-Jen . Tues 8:45am Sculpt 45-Stacie-FB live-Core Member Board 12:00pm Express-Jen 4:30pm Express-Miranda . Wed 7:00am Express-Flora 8:45am-Express-Michelle 12:00pm-Express-Staci 4:30pm-Barre-Jen . Thurs 8:45am Fusion-Michelle -FB live-Core Member Board 12:00pm Express-Miranda 4:30pm-Sarah O . Fri 12:00pm Express-Sarah O . Sat 7:30am Interval-Stacie 9:00am Express-Jen . Reserve your classes with Mindbody app or with link in profile. #newweek #reserveyourspace #stayhome #stayhealthy #staysafe #staystrong #barre #barrefitness #youcandothis

These Core Members are here to give you a 200 club update! With 62 days left in 2019 there is still plenty of time to complete your card and reach your goals. Check out who is getting closer: Linda Lorenzen-230 Nina Grabowski-196 Jen Yau-196 Patty Algeria-192 Faith Cameroon-187 Sarah O’Brien-187 Heather Nisen-185 Elea Yang-184 Amanda Craig-180 Lei Bennett-176 Nicole Erickson-175 Deja Hsu-171 Rita Forbyn-170 Geralyn Hersey-164 Devon Reinauer-163 Sara Deinaard-161 Diana Warkentin-160 Ashleigh Shue-158 Sara Hutchins-156 Isle Hutchinson-153 Lara Sullivan-153 Kelly Erland-152 April Peterson-148 Alina Werth-144 Emily Blass-143 Emily Faraghan-142 Miranda Kolias-142 . We are so impressed ladies! Keep it going! #2019goals #200in2019 #200strong #almostthere #doitdailey

Tomorrow morning at 8:00am is our FUSION @keepabreast to get @fit4prevention donation class! We have space left + childcare available for $5/child so come join us and show your support. Suggested donation is $20. All donations will be going towards @keepabreast $1 million goal for breast cancer prevention. 💓The Keep A Breast Foundation is a nonprofit organization with a mission to empower young people around the world with breast health education and support. 💓 #keepabreast #fit4prevention #iloveboobies #donationclass

It’s Staci Wansor’s b’day today! 😊❤️🎂 We hope you’re having a wonderful time celebrating with your fam in Virginia and getting your birthday dance party on! Don’t think your b’day push ups won’t be here for you when you get back! Just sayin! 😉😘 We ❤️ you Stac and are grateful for you and all you give to our TDM SB community. Thank you for support, dedication and the way you make us laugh and smile throughout your classes. Happy Birthday! 🎈🎉🎂

Rolling into Friday like... #gymandtonic #happyfriday #ishine2019 #alignandshinechallenge #almosttheweekend

Aligning, Shining, and even Smiling in Fusion this am! There may or may not have been an inappropriate hand gesture just before! 😉 #ishine2019 #fusion #letsdothis #week1challenge #alignandshine #doitdailey

Align & Shine Challenge Day 1 is here! You committed to earning your first gold star? #alignandshine2019 #globalchallenge #feelingsogood #yes #letsdothis #barrefitness #shiningstar

It’s Chizu’s birthday today! Join us in wishing her a day and year filled with as much joy and happiness as she brings to her classes! ❤️you and that beautiful smile! Happy Birthday! 😘🎂🥂

You’ve heard the hype in studio around the30clean, but have you heard our instructor, Tara’s @taraanneferg success story? Tara has stayed committed to what she calls “a lifestyle change” for the past 2 years and has completely “changed the way she thinks about food!” . Want to hear more? Join Tara for a Q & A this Monday! She will be set up in the lobby in between the 8:45 & 10:30am classes and you can ask her anything about her experience with @the30clean! . Thanks so much for sharing your story Tara! #summerreset #the30clean #lifestylechange #challengetime #letsdothis #alignandshine

Might still be Summer but our new Fall retail just arrived and it’s way too cute not to wear now! Loving this reversible tank by @beyondyoga paired with these side zip spacedye high waisted pants! Treat yourself to a little back to school shopping in our boutique! #newretail #fallcolors #beyondyoga

15 minutes until 7:30am Interval kicks off our Saturday! Best way to go into your weekend is sweatin in out with your Dailey community! #doitdailey #gogetit #workingfortheweekend #barresohard #intervaltraining

Fusioners.....the energy today was AAAAHHHMMMAZZIGGG! #joblove #fusion #getit #barrefitness #barrelove #barresohard #fitspo #tdm_sb #bestwaytostarttheweekend #friyay

Interval Basics prep! Who’s meeting me at 5:45pm? Haven’t tried this format yet? . This is an ideal class for students that are new to Dailey Interval that want a cardio boost. This 45-minute Dailey Method class combines periods of high and low intensity movement for optimal cardiovascular results! The heart rate is elevated with dynamic interval bursts and movements in a larger range of motion, and then brought down throughout the class with short active recovery periods. There is a large emphasis on breath to focus attention inward all while maintaining traditional Dailey Method alignment principles; keeping you safe and aligned. This is incredibly educational and beneficial for the newer Interval student and for experienced students to improve their own practice! . PS we don’t expect you to move this fast! 😉 Come get your sweat on every Monday at 5:45pm! Perfect way to kick off your week! #interval #mondaymotivation #mondayworkout #learnthebasicsfirst #doitdailey

Our retail racks are restocked with some super cute Summer additions! All new @beyondyoga @fpmovement @nuxactive @shopdyi @tdm_sb! Come shop us this weekend at our 8 year anniversary party! Free classes, new client promos, giveaways and so much more you don’t want to miss out on! Book your class with link in profile! . . . . #barrefitness #itsourbirthday #newretail #anniversaryparty #beyondyoga #nuxactive #shopdyi #freepeoplemovement

Might be a little June gloomy and cold outside, but we sure heated things up in Interval this morning! ☀️ 🔥 👊

Helloooo 6:00am! Had a blast with all of you ladies this morning! Thank you for bringing so much energy into the room! #joblove #setsthetonefortheday #earlybirdgetstheworm #daileyexpress

School’s out for SUMMER! The childcare room might be empty now but it’s going to be FULL beginning tomorrow! We are already at capacity for 8:45am but have spots available for 10:30am! This is your reminder to please book in advance so you can make sure your spot is reserved. Reservations will only be held until the class start time so get in a little early if you’re bringing the kiddos! #happysummer #childcaregetscrazy #reserve #daileymethod #daileykids #tdm_sb

Our Dailey Kids get just as excited about coming to class as we do! . Childcare offered M-F 8:45 & 10:00/10:30am classes T W TH 4:30pm classes Sat: 8:30 & 9:45am classes . #nevermissaworkout #noexcuses #itstheirhappyplacetoo #doitdailey