Adam Cote' Balanced-Approach Health

https://www.outsideonline.com/health/wellness/having-fun-health-benefits/

How Having Fun Makes You Healthier and Smarter Five scientifically proven ways to up the fun in your life

https://www.livestrong.com/article/13769316-best-diet-for-longevity/

Want to Live Longer? These Are the 4 Best Diets for Longevity | Livestrong.com A dietitian dishes on the best diets for longevity — including the Blue Zones diet and more — to help keep you hale and hearty into your golden years.

32 yrs sober and clean

That end of the weekend feeling

https://www.consumerreports.org/health/food-contaminants/the-plastic-chemicals-hiding-in-your-food-a7358224781/

The Plastic Chemicals Hiding in Your Food - Consumer Reports CR tested popular fast foods and supermarket staples for some of the chemicals used to make plastic, which can be harmful to your health. Here's what we found—and how to stay safer.

“Tuxedo” JM Basquiat

Always improving!!