Titan Sports Performance, Santa Barbara, CA Videos
Videos by Titan Sports Performance in Santa Barbara. Titan specializes in sports performance training, personal, and small group training!
Best of 2️⃣0️⃣2️⃣2️⃣! We can’t wait to see what our clients will accomplish in 2023!!!💥
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Show them when they’re young!!💪🏼👨👦 #mondaymotivation #fatherandson #weekendworkouts #sledconditioning #elitetraining
💫 Tis’ the season of giving! 💫 - We are picking SIX lucky winners on 11/25! Be sure to follow directions below to have a chance to WIN our Thanksgiving giveaway🎁🤗🎄 - Prize #1- Three sessions of Normatec recovery pants! (Valued at $80) Prize #2- One FREE evaluation for elite training! (Valued at $125) Prize #3- One FREE month of adult group training classes! (Valued at $199) To enter you must: 🌟 Follow our page 🌟 Like this post 🌟 Tag 3 friends who would like to win these prizes! 🌟 Bonus entry if you share this post to your story and tag us! #giveaway #supportsmallbusinesses #tistheseason #thankful
@1an_8urnett hitting a 500LB Hexbar Deadlift PR! 👏🏻 Hexbar has been a staple lift for Ian which means that it’s consistently programmed, however we rotate different intensities/volume, ranges of motion, while also programming accessory movements in areas he’s less strong in. This 100LB increase in less than a year is a result of a well structured program. 💯💯💯 If you’re an athlete and are serious about taking your development to the next level you should pay a professional to program for you. These are the results!!! 💪🏼 #strengthandconditioning #baseballathlete #baseballstrengthtraining #hexbardeadlift #PR #strong
Coach Nate working on strength with a banded Safety Bar Box Squat. With our advanced Athlete population we program using the Conjugate Method. In this video Nate is in a Max Effort Lower Day, instead of rotating movements weekly like a traditional Westside Conjugate Sequence sometimes we run three week waves. Week one you work up to a 3 rep max using accommodating (bands/ chains) Week two you work up to a 2 rep max with slightly less accommodating resistance and more weight on the bar. Week three is a one rep max with no accommodating resistance. If you’re interested in training with this method send us a DM!
February is the month of love and we LOVE hearing what our clients have to say❣️ #testimonytuesday #spreadlove #titanclients
The @smroyalsbaseball team hypin’ up @1an_8urnett to pull a PR of 400lbs👏🏻👏🏻👏🏻 #teamsupport #baseballathlete
Instead of sitting and watching his mom workout tonight, Parker hopped on the assault bike and rode 10 miles this evening!! 😱 Inspire them and get them started when they’re young!!💯 Way to go Parker👏🏻👏🏻
Coach @thutt16 competed in @bretcontreras1 Stronglifting meet this weekend and did amazing!!- Here she is pulling a smooth 235lb deadlift💪🏼- Her final numbers were- 250lb Deadlift- 135lb Bench- 440lb hip thrust- 210lb squat- 105lb Strict press- 20lb chin up- Congrats on this awesome accomplishment Tracy👏🏻🤩
Golf just like other sports has a specific repeated movement. To support this we like to focus on developing strength and power with our golfers to improve overall performance and endurance. Benefits include: ✅Drive ball further ✅18th hole feels like 1st hole ✅Better form with swing ✅Reduce injury -Also It’s important to train the muscles in the weight room, not the movement. I like to say train the engine don’t drive the car. #golf #gym #fit #santabarbara #strength #