Cara Behan Yoga

Dear yogis, I am starting a Yoga series for Teen Girls in Santa Barbara! We will focus on strength, confidence and positive body image. Here's a link on Facebook and to the Eventbrite page. Please feel free to share :-)

https://www.eventbrite.com/e/yoga-for-teen-girls-building-strength-confidence-positive-body-image-tickets-34733139756

Yoga for Teen Girls: Building Strength, Confidence & Positive Body Image In this 4 week series, we’ll use a fun yoga practice to cultivate a positive body image. Teens will learn how yoga can help to navigate the tricky transitions of adolescence by befriending their bodies. No yoga experience necessary. Series runs on these dates: Sat June 17 Sat June 24 Sat July 1 Sat...

Bonnie will be subbing my yoga class @ Bacara tonight, 5:30pm. Sorry to miss class! Enjoy your yoga practice

Happy Halloween! We had a yogi dog in class this evening

https://www.facebook.com/yimag/posts/10154742930953783

Release Tension in the Psoas A few poses to help cultivate a healthy psoas.

"These poses, designed to keep you facing the TV, will help you cope with every interruption, accusation and revelation. Take it slowly, and don’t forget to breathe."

http://www.wsj.com/articles/forget-drinking-games-the-final-presidential-debate-calls-for-yoga-1476802718

Forget Drinking Games: The Final Presidential Debate Calls for Yoga A guide to keeping calm once Clinton and Trump take the stage in Las Vegas.

Shooting a yoga class for 's new skincare line at Bacara Resort & Spa. The top selling brand ! Fun filming with drones and camera crews

“Most of my work is being driven by the veterans,” said Daniel Libby, a Yale-trained psychologist who teaches yoga at a veterans center in Oakland, Calif., run by the Department of Veterans Affairs. “They don’t want to be on medications. Yoga offers a therapy that is self-empowering."
http://www.nytimes.com/2016/09/18/us/veterans-ptsd-alternative-therapies.html

Scuba, Parrots, Yoga: Veterans Embrace Alternative Therapies for PTSD Veterans, and a growing number of psychotherapists, say alternative treatments can be effective, though some clinicians worry the science is unsettled.

Amazing and inspiring! http://nypost.com/2016/08/08/this-85-year-old-proves-yoga-can-keep-you-young/

How she got rid of her hunchback When Anna Pesce was visiting her children in Wagener, SC, in November 2014, the then-85-year-old Orangeburg, NY, native almost collapsed trying to climb a set of stairs. “I had this horrible pain s…

https://www.instagram.com/p/BG3F7H2j8J8/

to CBQUALITY for teaching some of the top athletes in the GAME! getting his yoga on. All about the cross training!

Instagram photo by @cbquality • Jun 20, 2016 at 3:14am UTC See this Instagram photo by • 6,858 likes

This girl was brand new to yoga last year... Look at her now! Super fun Monday night class getting upside down 🙌😀🎉

Flashback to 4 years ago: Crow pose on top of Great Gable, Lake District, UK

Tommy Rosen is leading a yoga and addiction recovery retreat at Esalen. Not to me missed!

https://www.facebook.com/TommyRosenOfficial/posts/10153624440315863

Yoga, Meditation and Addiction Recovery Retreat: A Celebration of Healing Week of October 2-7 | Esalen Join us as we bring together the ancient tools and practices of yoga and meditation as ways to deepen the exploration of recovery from addictions. Our world-class teaching staff represents a wide variety of backgrounds and modalities in this dynamic field. Addictive behaviors separate us from oursel...

Tommy Rosen now has an addiction podcast on Itunes. If you use yoga to supplement you health and wellbeing and are recovering from ANY kind of addiction, check it out! https://www.facebook.com/TommyRosenOfficial/posts/10153593783360863

The Recovery 2.0 Power Hour Podcast With Tommy Rosen by Tommy Rosen on iTunes Download past episodes or subscribe to future episodes of The Recovery 2.0 Power Hour Podcast With Tommy Rosen by Tommy Rosen for free.

Roll away aches and pains with yoga therapy balls! https://www.facebook.com/YogaTuneUp/posts/10153495193221555

The 5 Best Moves To Roll Away Your Aches And Body Pain The author of The Roll Model shares five exercises to restore optimal performance to your fascia so that you can do what you want to do - body pain-free!

http://beyoungbegreen.com/36-pictures-see-muscle-youre-stretching/?platform=hootsuite

36 Pictures To See Which Muscle You’re Stretching - Be Young Be Green Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints move through their full range of motion, stretching improves your posture and athletic performance while lowering…

"I consider yoga to be a requirement for people on the path of recovery. You must first learn to breathe and move your body" -Tommy Rosen https://www.facebook.com/brianhymanyoga/posts/1102295563124770

What Experts Say: How Can Yoga Help Recovery? Yoga unites and heals mind, body, and spirit, making it a perfect complement to addiction recovery.

Amazing workshop with Tommy Rosen this weekend in LA on bringing yoga into the path of recovery from addiction. He is truly a pioneer. So excited to work with him! https://www.facebook.com/TommyRosenOfficial/posts/10153085296655863

Workshop: "Cutting Edge Perspectives on Using Yoga to Overcome Addiction" with Tommy Rosen This workshop will teach you everything you need to know about the symbiotic relationship between the path of recovery from all addictions and the path of yoga.

Thank you, Dr. Wayne W. Dyer for your influence and continuing gifts. May you rest in peace.

Really enjoying Sacred Encounters at Pacifica Graduate Institute: bringing , and depth into clinical practice

Sky on fire

Wedding day with this bride to be! So nice to lead the bride in on her big day!

An easy, delicious dessert recipe courtesy of my mom's blog!

Bees, Flowers, Berries and Cream.     I was sitting outside on my patio and watching the bees furiously going from flower to flower. I noticed a pattern, they would alight on a flower and then leave immediately. Off to an...

Join me for tonight @ 5:30pm in the Bacara Spa

Vinyasa flow at Bacara Resort and Spa with me @ 5:30pm! With views like this 😄

with a view! Great private yoga session happy summer solstice! yoga

Sunrise yoga this morning. The ocean view never gets old

Beautiful evening for my weekly yoga class at the Spa! Join me at 8am Tuesday morning, took

New weekly class at Bacara Resort & Spa, Mondays @ 5:30pm! Also subbing Tues at 8am. Come get your yoga flow on with me :)

Excited to be teaching at Bacara Resort & Spa ! A stunning seaside resort, with beachside yoga. What's not to love? Class schedule coming soon

It's a beautiful morning for a private beachside yoga session! Happy Memorial Day