Team Love Life

It’s amazing, the power that we all have.

Debate settled. 🤣😂😅

I highly recommend making your home a sanctuary where you can support those you love, get the support you need, reset and relaunch tomorrow 🙌

Mmmmmmm! for the win 👏

Smoker cooked grass fed pastrami, northern bean & cabbage bone broth soup

with a side of chia/oat/walnut GF Ceylon cinnamon banana bread topped with grass fed butter 🙌

eat great, feel great 🙌

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go with the energy, embrace it all, let it be 🫶🏼

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you are the medicine 🌹

This is one of the big ones!

Oooh! Love this one 🥰

Love

Making these with GF buckwheat and 🙌🙌🙌

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Just in case no one has told you lately:

you are allowed to change your mind.
you are allowed to dream a new dream.
you are allowed to
wander ‘til the forest becomes a tapestry
where fireflies dance at the seams
you don't have to figure it all out at once
you are allowed to learn and grow as you go,
for there are small yet,
beautiful things still blooming
and worth noticing
on some of the longest, most winding roads.

you are free to pace yourself
and night falls and winds rush in.
And as you wait for morning, you are free
to breathe deeply, again and again.

may you find on the journey,
a thousand little ways you didn’t expect.
may you continue to find room to exhale
before you know what comes next.

for you are allowed to imagine the journey ahead
as a space where you will continue
learning to fly and be free.
You are free to welcome gratitude right here
while still having bold hope for what might be.
-MHN

https://youtube.com/shorts/qFbkO3fwWP0?feature=share

No regrets ! #keepgoing

For better (or worse) our everyday, make a difference.

Yummy thought/reframing!

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if you’re feeling weighed down by a bunch of daily habits you feel obligated to commit to, maybe it’s time to flip the script. shift your internal monologue.

obligations are heavy. excitement is uplifting.

why are these habits important? how will they make you a better person? and what will this better version of yourself be able to accomplish, attract, and manifest?

think about how thankful you’ll be, six months or six years from now, when the compound effect of your daily habits starts to take root.

focus on THAT. get excited. because putting yourself in position to live the life you deserve is self-love in action.

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Today's reminder: Don't forget to smile! A smile can brighten up not only your day, but also the days of those around you. So, let your light shine, spread joy and positivity, and keep smiling! 😊 ⁣
⁣

🙌🎉🥰

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Magnesium is involved in 300 different enzymatic reactions in the body, from making s*x hormones to maintaining healthy brain function to regulating muscle contractions—yet roughly 70% of people are deficient. ⁠
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Magnesium also helps balance your hormones, which for many people can reduce uncomfy period symptoms. If you struggle with period symptoms, talk to your doctor about whether a magnesium supplement could help.⁠
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Sick of bloating, cramping, and crankiness? Learn other ways to biohack your period at the link in our bio.

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Mid-year check-in!
How has your year been so far?
Mine is at a 💙. It had a few downs but has mostly been really good. And I can't put into words how thankful I am for that.

Last year and the year before were rough as far as stress/mental health. I quit my job to do this full time and then the next month surprisingly got guardianship of my little brother and the amount of abrupt change and pressure was a lot to handle.

I feel like this year was finally me being able to process things and de-stress and be less in survival-mode. Which has honestly been weird and lovely.

🦄🌟🌈If you'd like to pre-order my Self-Love Workbook, support my art, get some really awesome workbooks, or sign up for my newsletter - follow the link in my bio!

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High functioning anxiety☝️
Credits:-

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Take it all one day at a time

Image:

This post is intended for actors, but I think everyone should have a fun way to track their WINS :) 🙌

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I first saw the concept of a "wins" folder mentioned by someone on Twitter. (If memory serves, it was Ava Duvernay. I'm not sure that's right, but I'm gonna credit that queen with it anyway.)

A "wins" folder is something that exists on your desktop or homescreen. You add to that thing ANYTHING that feels good.

Here are some examples:

- Your agent sends you a text that says, "your new headshots are 🔥"
- You receive your first-ever series reg audition
- You get a note that says, "Casting loved your tape!"
- An actor from class messages you and says how much your performance moved them
- You get a great review for a play you're in
- A short film you did got accepted to a festival
- A director sends you an email, telling you how great you were to work with and how fabulous your episode is cutting together
- In a workshop, a Casting Director tells you that you absolutely nailed your scene

For all but the last example, you screenshot that yumminess and put it in your "wins" folder. For the verbal win, you transpose it as quickly as humanly possible, so as not to forget it, and tuck it into your folder.

Some wins that I have stored on my desktop:

- A class where everyone put their pronouns into their Zoom name without my asking
- A really, REALLY kind email from my showrunner at the end of the season
- An email from a director, praising the actors I'd sent them that season
- The moment a filmmaker who I REALLLLLLY admire followed me on Twitter
- A text chain between me and a Casting exec with the greatest of compliments
- An email from a former student after they booked their first series reg

Keep your wins and LOOK AT THEM OFTEN. Don't just tuck them away. Look at them on good days AND bad days.

And if you get a REALLY great, deeply meaningful win, you print that thing out and frame it. Put it on your wall where you'll see it every day.

Bask in the glow. You earned it.

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If you are struggling it’s important to realize that this given moment you are in now! The here and now! This is not your forever, this is temporary, this is a moment you will look back on, this is a moment you will grow from.
Here are some signs you are on the right path to recovery ❤️
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(Via )
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Subjects were asked to drink a 12 oz can of Coke in the morning and measure their blood glucose with a Continuous Glucose Monitor.

And then do the same thing the next morning and WALK afterwards and the results were profound.

The average glucose levels without walking was 162.

WITH walking they brought their glucose levels down to 132.

A 33% difference.

Can you imagine over the course of your life if your average glucose was 33% lower because of moving your body?

Dysregulated blood sugar can trigger chronic inflammation resulting in disease.

Getting a continuous glucose monitor is a great way to REAL TIME information as to what is happening to your physiology.

The Free Style Libre is a great one.

The ideal window for your blood sugar is to keep it between 80-120 (although this is highly individual).

Other things to lower you glucose levels (if they run high) are

Cold therapy
Drinking apple cider vinegar with meals
Getting 8 hours of sleep
Meditation

GREAT JOB GUESSING YESTERDAY 👏🏻👏🏻👏🏻👏🏻

Love this insta, follow her at the link below

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Answering one of the most common questions I get asked…👆🏼

If you LOVE intermittent fasting then go for it! Do what makes your body feels its best. I’m not here to tell anyone what to do.💛

But I will NEVER recommend it to my menstruating clients who are struggling with hormone imbalance and high stress, and that is a hill I will die on!

In my practice I have seen countless menstruating women who have tried IF and they are left feeling frustrated and miserable.

😕They feel deprived not eating when they want.

🫣They feel hungry all the time, and sometimes even binge during their “eating windows”.

😴They are dragging in the morning without breakfast.

🥱They lack energy in the afternoon.

😵‍💫They feel more wired and tired then they did before.

😐And it did not help them gain more energy or decrease their bloating, period cramps, or horrible PMS symptoms.

They are left feeling confused and frustrated because another social media diet failed them again.

Which is why I always recommend eating every 3-4 hours within the first hour of waking up until 2 hours before going to bed. Plus making sure to keep blood sugar stable when eating balanced meals.

THIS is what has helped my clients gain more energy, improve bloating, ditch period cramping, and decrease PMS.🤗

Interested in learning more about this?

We are currently making some exciting new changes to the Nourished Hormones Program BUT we will be opening new spots back up later this spring.🥳

Use the link in bio to apply for the waitlist so you can be the first to learn about the exciting new program we will be launching!🤩.

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This was one of my most popular posts last year and wanted to make sure my new healers didn’t miss it!

teaches us why walking is so important in reducing anxiety…its literally my lifeline when it comes to healing my own anxiety!

Does walking help you regulate your nervous system when anxious? Lmk in the comments ❤️

⭐️⭐️ Follow to join a safe mental health healing community! Order to create your own anxiety healing toolkit to take with you anywhere ⭐️

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Sleep is not a luxury. Like food and water, we need it to survive. Since most of us have to fit it into our busy schedules, learning the right way to nap isn’t just a game-changer—for those who need to nap during the day, it’s a life-saver! ⁠
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Learn more healthy sleep habits (all Parsley-approved) at the link in their bio.