CORE L’Etoile Movement Method
Pilates Methodology developed in Santa Monica, CA. By Katie Rayle Inside Physical Therapy Clinic
Claim your spot for our SPRING INTO SUMMER weekly Pilates event with
This is a 9 week virtual Pilates class series to help us move into our summer bodies.
Who’s ready?
Enroll before April 12(limited to the first 100 attendees) and you’ll receive a complimentary Symmetry Band.
Katie cannot wait to share all ways this band has transformed her physical and mental well being integrating resistance training and Pilates. The band can be used in so many ways to uplevel an expansive being as well as tone and recalibrate flow and energy through joints and stuck holding patterns.
Expect to transform your mind and body with a new way of feeling empowered and strong!
Can’t wait to begin🤍🤍🤍
*Link in bio to enroll
Hi! And Happy New Year!
What a different year it is indeed…
Can you feel it?✨🕺
This basic foot opener exercise is sure to start any workout off on the right foot
(pun intended)
1) grab your Half Moon Travel Kit
(Link in bio to shop)
2) follow the simple video above gently pumping down a few (3-4) times onto the upper, middle, and lower arch of the foot. Then give a little extra love to pumping into the heel pocket-right where that heel meets the arch.
3)when finished, place all of your weight on that foot for a few seconds.
4) step together to assess newfound flow
5) repeat on other side
Joseph Pilates introduced footwork to his original technique (back in 1927!) as a means to a deeper core connection.
At we believe in footwork and start every session with this practice.
Link in Bio to shop the Half Moons and other wellness travel must haves 🫶🏻
Our Half Moons are used by dancers, athletes, those rehabbing an injury, and all who understand that caring for your feet is the fountain of youth. Spend a few minutes a day caring for your feet using the Half Moons and notice change in posture, flow through joints, and improved blood flow.
use code: ‘2024’ this weekend for 10% off The Half Moon Travel Kit and other travel products.
🦶🤍🦶
So grateful to all the new and familiar beings who attended the Renew, Reset, Refine Malibu Movement Workshop.
What a way to induct our bodies, minds and spirits into 2024!
Fascia Flossing + Pilates = too good!
thanks for being an absolute genius and for co-creating the experience 🤍
Loved having you in LA! Come back!
The Symmetry Band.
It’s a band, it’s a body harness, it’s a posture corrector.
It’s perfect for connecting to all of deeper connections we make on the reformer while traveling.
This band helps maintain stretch + strength + length
Get one and start our next class series- message us for info (starts August)
Link in bio to shop our site.
Model:
Photographer:
The Half Moon Travel Kits have arrived and are available for presale starting today.
Visit our shop to read about the journey of our first product and enjoy 15% off with code: PRESALE
An amazing gift for anyone looking to take care of their bodies this holiday season and start the new year with less tension and ease of movement.
Store 1 — Core L'etoile Purchase The stars have aligned and The Half Moons have arrived. For over a decade, I’ve helped my private clients release holding patterns to improve overall posture and alignment. In the past year, I felt called to share a version of this work on the mat for you at home. I custom designed an...
mat movement reimagined with
x
What a treat and an honor to be one of the “Hidden Gems” by this LA community driven platform.
Thank you, for letting me share my story, my decades of experience and what keeps me offering this deep important work to more people.
If you’d like to read the full article, (below) I dive into my performance career, my mentors and my lineage as a dancer and how it’s influenced my work. It also gives you all the info on taking online class, IRL sessions, and the new product kits.
I love calling LA home and have had quite a year of travel perfecting my group class model in several communities and on retreat. Thank you to all the rockstar new faces and bodies I’ve met this year who trusted me to give you class. So many new friends from many places.
🇮🇹 🇨🇦 🇫🇷 🇺🇸
Next Group Class 5pm Thursday 11/17
SKY TING New York, NY 🤍
To reserve your spot, class is $30
www.skyting.com/schedule
**make sure to search by date
I hope you’ll join me for a special evening of Release and Empower Pilates where all guests who enroll in class will receive a COMPLIMENTARY product kit.
Product kits are available by presale only (pickup)
(DM for presale info) and available in our online shop very soon (by end of 2022.)
*I’d like to acknowledge who didn’t get photo credit but should have in the article.
http://voyagela.com/interview/hidden-gems-meet-katie-rayle-of-core-letoile-pilates/
Hidden Gems: Meet Katie Rayle of Core L'Etoile Pilates - Voyage LA Magazine | LA City Guide Today we’d like to introduce you to Katie Rayle. Hi Katie, we’re thrilled to have a chance to learn your story today. So, before we get into specifics, maybe you can briefly walk us through how you got to where you are today? I studied dance from a young age because my grandmother made her […]
A couple of announcements!
▪️Virtual Group Sessions begin Nov. 1
This 8 session series will be on Zoom on Tuesday mornings 9am(PST) through 12/27
This work is designed to ground, build stamina and clarify our energy throughout this holiday season.
A recording will be sent to all those who can’t be their live.
To book: link in bio 💫
▪️Pop Up NYC Mat Class (In the flesh!)
Release and Empower Pilates will use small props (designed by me) to refocus and realign your energy, your mindbody connection, and your posture.
I’ll be announcing more about the class and some special surprises in the coming weeks so follow us here or follow me to see what’s in store.
To book: go to ‘s scheduling page and search by date (11/17) 💫
5 Week Virtual Class Series starts tomorrow!
We will release tension and holding patterns whist toning the back body through the Core L’Etoile™️ Movement Method.
Tomorrow at 10am(PST) we begin the 6 week journey by practicing this holistic Pilates work together every Tuesday morning (5/10 we don’t gather)
This class has been going strong for 2 years with a different focus each time.
I took a month off in April to dance, celebrate, and integrate all the deep alignment work and am looking forward to getting back to it tomorrow.
$100 for 6 weeks of work
(5/10 on your own)
Recording is sent if you are enrolled and not present. If you want the recordings and to take class it is a $20 fee and purchased when booking.
I can’t wait to breath, expand, tone and deepen this work with everyone tomorrow!
xo KR
⭐️⭐️🌙🌙 💫 💫
Begin Again.
Virtual Mat Class.
Recording will be sent if you can’t make it live.
www.coreletoile.com/book
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Monday | 9am - 5pm |
Tuesday | 9am - 5pm |
Wednesday | 9am - 5pm |
Thursday | 9am - 5pm |
Friday | 9am - 5pm |
Santa Monica, 90025
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