Light Network, Santa Monica, CA Videos

Gotta get those Michelle Obama arms! This is my go to circuit for arms. It is perfect to add on to any full body workout or on its own for those days when you just don’t have a ton of time 🤪 Regardless of when you do it, it will leave your arms burning! As they say, if it’s shaking it’s changing! 💪🏼🔥💪🏼 3 sets of 12 for each exercise, 10 second rest in between ~ enjoy! 🤗 Arnold Press Lateral Raise Tricep kick back Bicep curls Single arm bent over rows Shoulder press Overhead tricep extension Full workout on IGTV 📺 #healthylifestyle #nutrition #fitnessmotivation #fitnessjourney #changeyourlife #thisgirlcan #fitnessgirl #getglowing #yourlightisyourgift✨ #healthyishappy #arms

So I prefer doing full body workouts but some days that just isn’t an option. Today is one of those days 😉 In between the million of things on my to do list I am squeezing in my fav go to circuit for abs. It is quick, will leave your abs burning and is perfect when you're tight on time or as an add on to other workouts if you are feeling brave 🏋️‍♀️ 30 seconds each, 10 second rest in between ~ enjoy the burn 🔥 Weighted Russian twists Front plank hip dips DB hold with toe taps Weighted sit ups Side plank left side Side plank right side Flutter kicks Scissor kick RL sideways Dead bug Alternating Arm and Leg Check out the full workout on my IGTV 📺 P.S. it’s my first IGTV 🙌🏽💗🙌🏽 #healthylifestyle #fitnessmotivation #fitnessjourney #fitness #fitnessgoals #getglowing #health #yourlightisyourgirft✨ #happy #progressnotperfection #changeyourlife #fitnesstransformation #fitnessgirl #thisgirlcan #positivity