365dots

23 Small Training Tips for Anybody Who Runs

As a society, we tend to spend an exuberant amount of time either doing things for others or being locked in on auto pilot. Today , we've established 6 ways to show up for yourself, both personally and professionally, and we can't wait for you to introduce them into your every day lifestyle. Read more below!

Bring your A-game Or Don't Bother Showing Up 365 Dots hosts series of events and parties, bringing influencers, brands, and marketers together from three fashion, food, and travel industries. 365 Dots is built on the simple idea that our love for the same things is what brings us together. We strive to bring people together to share their love...

6️⃣ Diet MYTHS Debunked! 🍔

Every single day we consume some sort of dieting advice or told how our bodies "should" look. This oftentimes takes a mental toll and causes confusion on what information to digest and believe. Today on the blog, we're debunking 6️⃣ popular diet myths! Read on below to find out how you can still eat sugar, bask in the glory of carbs AND stay healthy! 👆

Brought to you by Lakanto

6 Diet Myths Debunked! Brought To You By Lakanto 365 Dots hosts series of events and parties, bringing influencers, brands, and marketers together from three fashion, food, and travel industries. 365 Dots is built on the simple idea that our love for the same things is what brings us together. We strive to bring people together to share their love...

😋No more cheat days, only sweet days has been our motto all Summer long! Forget all your artificially sweetened store-bought desserts and food, and grab your kitchen gear to get started.😋

Today , we're sharing 5 of our favorite Lakanto recipes we are making all summer long courtesy of some of our favorite chefs, bakers, and influencers, making it easy to stay healthy while enjoying delicious and fun recipes. Lakanto

Our Favorite Influencer-Made Summer Recipes Featuring Lakanto 365 Dots hosts series of events and parties, bringing influencers, brands, and marketers together from three fashion, food, and travel industries. 365 Dots is built on the simple idea that our love for the same things is what brings us together. We strive to bring people together to share their love...

Prioritizing your health is super important.

11 Ways to Unwind & Destress When You Work from Home Prioritizing self-care is especially important during such a scary time, so here are 11 ways to unwind and destress during your workday:

No more cheat days, only sweet days! 😋

We all have a craving for sugar every now and then. But did you know that evidence suggests that high-sugar diets can lead to obesity, inflammation and high triglyceride, blood sugar, and blood pressure levels — all risk factors for heart disease!

Today , we're giving you the 411 on our fave natural sweetener by Lakanto - . Tap the link in our bio to read more!

Moveover Sugar, Monkfruit is in town. Brought to you by Lakanto! 365 Dots hosts series of events and parties, bringing influencers, brands, and marketers together from three fashion, food, and travel industries. 365 Dots is built on the simple idea that our love for the same things is what brings us together. We strive to bring people together to share their love...

💥It’s a new day, a new week! Let’s go for it!

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17 Insanely Easy Habits That Will Change Your Life No, a new wardrobe and a popular BFF won't change your life, but these 17 insanely easy habits just might—and you can start them now.

The Outfit Combinations We Always Get Compliments On what's your uniform of choice?

💥 Let's be real, these past few months have been stressful. If you or a friend has been furloughed, lost a job in the past few months, or are looking to expand your side hustle, look no further you have come to the right place! ⚡️We chatted with Shireen Jaffer, founder of Edvo.com to check off all of the sudden questions you may have 💸 Read on for more! 👩🏾‍💻

On the Gig Economy and Finding a Job During COVID19, with Shireen Jaffer, Founder of Edvo 365 Dots hosts series of events and parties, bringing influencers, brands, and marketers together from three fashion, food, and travel industries. 365 Dots is built on the simple idea that our love for the same things is what brings us together. We strive to bring people together to share their love...

If your summer trip to Europe is canceled, check out these U.S. cities that have similarities to the Old World. 💙

https://www.forbes.com/sites/advisor/2020/07/13/europe-is-closed-try-these-us-cities-instead/

Via Forbes

⚡️Sometimes to keep going, we need to remember why we first started. Together, let's use that as fuel to keep chasing after our goals! 💖

👉🏽If you have been personally affected by the current crisis, you are far from alone. Today , 👩🏾‍💻we're covering what to do if you get furloughed or laid off from work. 👏If you have found yourself being set on the back burner with work, you're going to want to read on more below! This article is for you! 👆🏽source:

What To Do If You Get Furloughed Or Laid Off 365 Dots hosts series of events and parties, bringing influencers, brands, and marketers together from three fashion, food, and travel industries. 365 Dots is built on the simple idea that our love for the same things is what brings us together. We strive to bring people together to share their love...

👉🏽It's a fact that racial and gender minorities are more likely to suffer from mental health than their counterparts. Often times, this is due to the inaccessibility of high-quality mental health care, the cultural stigma surrounding mental health, discrimination, and lack of awareness. Today on the blog, we’re covering the latest in resources available now! 👩🏾‍💻

Online Minority Mental Health Resources: Accounts, Podcasts, Apps & Books We Love 365 Dots hosts series of events and parties, bringing influencers, brands, and marketers together from three fashion, food, and travel industries. 365 Dots is built on the simple idea that our love for the same things is what brings us together. We strive to bring people together to share their love...

As we hone in on Minority Mental health awareness month, it's our pleasure and honor to connect with Ph.D., FTOS licensed psychologist, Dr. Rachel to discuss mental wellness in today’s environment.Dr. Rachel Goldman is a licensed psychologist specializing in health and wellness. She is a sought after speaker and expert who has been featured in media, including The New York Times, TIME magazine, CNN, USA Today, and Women’s Health. ⚡️
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Here are 5️⃣ mental health awareness tips by Dr. Rachel Goldman to help support your friend, family, or loved ones who may be suffering in silence:
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1️⃣It's important to remember that everyone is different and reacts to situations and stressors differently, so just because we may be feeling a certain way, doesn't mean that our friend or family member is as well.
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2️⃣We can validate their feelings. Everyone's feelings are real and valid, regardless if we feel the same way or not. How someone feels is how they feel and we can't argue with that.
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3️⃣We can provide support to our friends and family members by making them know that we are here for them.
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4️⃣Don't try to problem-solve for your friend or family member, unless they ask for help. Listen to them carefully and let them know they are being heard.
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5️⃣Know your limits and know they may need professional help. Offer help in seeking professional support and provide information on ways to do this.
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Did you know that ethnic minority groups in the U.S. are less likely to have access to mental health services, less likely to use community mental health services, and more likely to receive lower-quality care? In 2017, 10.5% (3.5 million) of young adults age 18 to 25 had serious thoughts of su***de including 8.3% of non-Hispanic blacks and 9.2% of Hispanics (source: CDC)
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We should all want to create an opportunity where people can listen and learn from each other. Find additional resources on Mental Health America
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And couldn't we all use a little air purification right about now?

15 Air-Purifying Plants to Cleanse Your Space of Chemicals and Toxins Breathe easy with these powerhouse plants that purify the air

You can still have fun this summer 🌼

50 Things to Do at Home in the Summer (That Don’t Require Any Outdoor Space) Some of them might require a little imagination or getting outside your comfort zone, though. All in the name of fun!

👉While many of us have discovered that helping others is one of the best parts of life, learning how to say NO🙅‍♀️ when you’re overburdened (or getting there) is a great self-care tool that you can learn.

In honor of Minority Mental Health Awareness month, we’re sharing relevant content all week long. Let’s dive into today’s notion of self care a little deeper. Read on more below for more .

Why Saying "NO"Can Be The Ultimate Self-Care 365 Dots hosts series of events and parties, bringing influencers, brands, and marketers together from three fashion, food, and travel industries. 365 Dots is built on the simple idea that our love for the same things is what brings us together. We strive to bring people together to share their love...

Self-care Sunday goal

Happy Fourth of July. 💥🇺🇸💥
We hope everyone is having a little light in the day today and continue to be safe.

Have fun, stay safe, and WEAR YOUR MASKS! Happy weekend loves!

credit - The Everygirl

A friendly reminder! 💛

With COVID-19 and the need for social distancing, independence day may look a little different, but it doesn't mean you can't get a bit festive and enjoy your summer holiday. Here are safe ways to celebrate this year!

Ways To Keep Traditions and Celebrations Alive this Fourth of July 365 Dots hosts series of events and parties, bringing influencers, brands, and marketers together from three fashion, food, and travel industries. 365 Dots is built on the simple idea that our love for the same things is what brings us together. We strive to bring people together to share their love...

YES. ✨✨

Summer is finally here and we know you're craving a vacation right about now! Before you buckle up, let's chat through some helpful tips on how to safely take a road trip.

6 Tips To Plan An Epic Road Trip 365 Dots hosts series of events and parties, bringing influencers, brands, and marketers together from three fashion, food, and travel industries. 365 Dots is built on the simple idea that our love for the same things is what brings us together. We strive to bring people together to share their love...

✨Working from home has become the new normal. 👩‍💻Whether you use Zoom, Google Hangouts, or just plain old FaceTime, we’re sharing some rules to follow while video chatting today 👩‍💻

bit.ly/elevate-your-video-conferencing-game

Sunday has never looked this cute! 🐶

Today we're spotlighting 5 of our favorite health and wellness influencers that we are currently obsessed with and truly deserve a follow! Read on more below.

5 Health and Wellness Influencers We are Currently Obsessed With 365 Dots hosts series of events and parties, bringing influencers, brands, and marketers together from three fashion, food, and travel industries. 365 Dots is built on the simple idea that our love for the same things is what brings us together. We strive to bring people together to share their love...

We're living in a new reality where staying in is the new going out. Today , we're giving you 6 ways to help elevate your night in and transform regular take out into a special night to remember. ❤️ Read on more below! ✨

https://www.365dots.com/take-out-is-the-new-dine-in

4 Helpful Guidelines for Eating at a Restaurant Right Now First, decide if it’s really worth the risk.