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IS GREEN TEA GOOD FOR YOUR SKIN?
green tea benefits for skin hot tea
You’ve probably heard there are benefits of green tea for the skin. The evidence—both scientific and anecdotal—is strong. Research has found that green tea contains polyphenols (which are phytochemicals that help to neutralize skin-damaging free radicals), which work as anti-aging agents for human skin. Read on to see all of the impressive green tea benefits for the skin.

Benefits of Green Tea for Skin Care
Helps Clear Up Acne
Theplant polyphenols in green tea have been scientifically proven to treat and prevent acne. Drinking green tea or applying it in a topical treatment will help to clear your pores and regulate your skin’s oil production. Green tea is a powerful ally in preventing breakouts and scarring from acne.

Treats Oily Skin and Clears Clogged Pores
Green tea gets its bitter taste from the tannins it contains. When applied to the skin, those same tannins help shrink pores and signal your skin to produce less oil. OurBrightening Sheer Moisturizer contains green tea extracts to help treat oily skin and give you a clearer, brighter complexion.

Reduces Irritation, Redness, and Swelling
Because the polyphenols in green tea reduce inflammation, they help to soothe sensitive skin and can even treat conditions like psoriasis. Mambino’sDaily Essential Face + Body Lotion for babies includes green tea for treating diaper rash, cradle cap, and other types of skin irritations.

Soothes Sunburns, Insect Bites, and Minor Cuts or Scrapes
The healing properties and calming effects of green tea extracts work together to help soothe irritated skin. OurSoothe Me Shampoo + Body Wash for babies and toddlers helps promote restful sleep by relieving insect bites, sunburns, and rashes.

Fights Skin Cancer
The antioxidants in green tea help prevent skin cancers likemelanoma by destroying cancer-causing free radicals. If you like to spend time in the sun, a sunblock with green tea extracts will help protect your skin from harmful UVA and UVB rays. OurPure Mineral SPF 30 Sunscreen with green tea is gentle enough for newborns and even can be used on your lips and eyelids.

Makes Skin Look Younger
The skin-nourishing vitamins in green tea help regulate collagen production, boost elasticity, and encourage cell regeneration. Plus, the antioxidants in green tea fight the free radicals that cause fine lines, wrinkles, and age spots. We added green tea extracts to ourYouth Glow Hydrating Serum to help prevent your skin from showing signs of aging.

How do the effects of green tea improve skin?
First off, it’s a goldmine of polyphenols, including EGCG and ECG, which are potent anti-cancer compounds. It’s also rife with cell-loving theanine and vitamins C, E, B-2, beta carotene, and folic acid, which do your skin a world of good, whether you splash your face with freshly brewed tea or drink cups of it.

Here’s how:

Green tea calms inflamed skin
The polyphenols in it have natural anti-inflammatory properties that reduce redness, swelling, and irritation to help even out your skin tone.

A review of 20 studies found that topical application of green tea is beneficial for rosacea, dermatitis, and psoriasis.

Green tea is an effective acne treatment
Its antimicrobial properties minimize acne and reduce both the redness and swelling associated with it.

The polyphenols and ECGS in it also help reduce sebum secretion and actively fight bacteria growth and infections that lead to acne breakouts.

Green tea moisturizes the skin
It’s a common ingredient in natural moisturizers because of its hydrating qualities. Plus, it’s a great source of vitamin E and L-Theanine, which moisturize and nourish the skin.

Green tea works well on both oily and dry skin, helping to control oil while preventing dryness.

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How can green tea benefit your skin?

Green tea has a wide range of therapeutic properties that can benefit your skin in a variety of ways. Some of the most important benefits include the following.

1. Protects against skin cancer
Green tea contains polyphenols and six different types of catechins, with epigallocatechin gallate (EGCG) and epicatechin gallate (ECG) having the most potency. These compounds have antioxidant properties.

Antioxidants are molecules that have the ability to fight free radicals in the body. Free radicals are compounds that can harm your body, your health, and your skin if their levels get too high. They can cause cellular damage, and have been linked to many diseases, including cancer.

According to a 2010 studyTrusted Source, the antioxidant power of EGCG can help repair DNA damage caused by ultraviolet (UV) rays from the sun. This, in turn, can help protect you from nonmelanoma skin cancer.

2. Fights premature aging
A 2003 study showed that the antioxidant EGCG, which is abundant in green tea, has the ability to rejuvenate dying skin cells. By protecting and repairing your cells, this antioxidant can combat signs of aging and make dull skin look healthier.

The vitamins in green tea, especially vitamin B-2, can also keep your skin looking more youthful. Vitamin B-2 has the ability to maintain collagen levels, which can improve the firmness of your skin.

3. Reduces redness and irritation
Green tea also has anti-inflammatory propertiesTrusted Source. This is due to the tea’s high content of polyphenols.

Green tea’s anti-inflammatory properties can help reduce skin irritation, skin redness, and swelling. Applying green tea to your skin can soothe minor cuts and sunburn, too.

Due to its anti-inflammatory properties, studiesTrusted Source have also found topical green tea to be an effective remedy for many dermatological conditions. It can soothe irritation and itching caused by psoriasis, dermatitis, and rosacea, and it may also be helpful for treating keloids.

4. Treats acne
The antioxidant, anti-inflammatory, and antimicrobial properties in green tea may make it an effective treatment for acne and oily skin.

According to researchTrusted Source, the polyphenols in green tea, when applied to the skin, help reduce sebum secretion, which can lead to acne.

The polyphenols in green tea also have the ability to fight against infection by damaging bacterial membranesTrusted Source. This means that green tea can be a useful tool for controlling bacterial growth that can cause acne.

5. Moisturizes skin
Green tea contains several vitamins, including vitamin E, which is known for its ability to nourish and hydrate the skin.

In one studyTrusted Source, participants applied an experimental formulation of green tea extract to their forearm for 15 and 30 days. At the end of the study, the researchers found that the participants had increased skin moisture and a reduction in skin roughness.

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