South Walton Physical Therapy and Wellness

📣 5 things you need in your golf bag… ⛳️🏌️‍♂️🏌️‍♀️
1. Water
2. Nutritious snacks
3. Resistance bands
4. Trigger point therapy ball
5. Sports drink

Christ the Lord is risen today! 🤲
Happy Easter! 🐑

✝️ Good Friday ✝️

On this day the greatest act of Love and Forgiveness is shown to humanity. Let us remember the sacrifice. 🙏🏼

Investing in your health and wellness journey? We're here to help. Call us at (850) 254-1128 for an Initial Assessment. 💯💪🏽

Send a message to learn more

Happy Leap Year! ✨
This year you’ve got an extra day to do something special for yourself, so why not give Wellness Physical Therapy a try! Call us at (850) 254-1128

Florida is a direct access state. This means you are allowed to go directly to a physical therapist for evaluation and treatment without a physician's referral for up to 30 days.

MORE MOVEMENT.BETTER HEALTH. Choose PT.

Yes! We are the experts in neuromusculoskeletal disorders! 💯

The DOD's analysis of having PTs serve as primary care providers for neuromusculoskeletal conditions across all military settings further confirms the value and cost-effectiveness of early intervention physical therapy.

Read the latest on the announcement:https://www.apta.org/siteassets/pdfs/press-releases/pts_serve_primary_care_providers_throughout_u.s._military.pdf

Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that. - Dr. Martin Luther King Jr.

The New Year is the perfect chance to see your local Physical Therapist and get the their expert advice to make sure you’re exercising right in 2024. 🏋️‍♀️

Any movement is better than nothing! Activities that are safe, beneficial and doable for you will make exercise more enjoyable and prevent injuries. 👍

📞 Call us at (850) 254-1128 we are happy to help! 💯

www.sowalpt.com A Concierge Physical Therapy Practice South Walton Physical Therapy & Wellness is a concierge Physical Therapy practice, focused on providing personalized, highly skilled, professional mobile physical therapy in the comfort and privacy of your own home or workplace across Walton County. We are an

Happy New Year to all! #2024

Movement is a blessing! 💯

📣 The Twelve Messages of Christmas 🎄 (to keep people physically active) 💪 🏃‍♀️

NEW Christmas 🎅

How can we encourage Stepping Into Christmas? 👣

Find out more ➡️ https://bit.ly/48hHERJ

Our 1st day of Christmas Promo 🎉

Our gift 🎁 to you is 50% off on our stretch and recovery wellness treatment! Enjoy your 45 minute session of:
🔸Graston tools assisted soft tissue mobilization
🔹Assisted stretching

📣Valid only until December 2023
📣Performed by a Doctor of Physical Therapy. 💯
📣Membership and Individual pricing available!

Call us at (850)254-1128!!!

“Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus.” 1 Thessalonians 5:18

Happy Thanksgiving SoWal PT Family! 🧡

Invest in your well-being and make the most of your physical therapy experience! 💯

Physical therapy professionals play a unique role in promoting health, wellness, and fitness. Learn how you might benefit from working with a physical therapist at www.choosept.com.

Movement is a blessing! Make it a habit….

“MORE MOVEMENT. BETTER HEALTH.”

It is National Physical Therapy Month! Wondering if physical therapy can help you? Give us a call at (850) 254-1128. 💪🏽

Physical therapists are movement experts who team with physical therapist assistants to treat people of all ages and abilities. Learn about the many benefits of choosing physical therapy over other treatment options at www.choosept.com.

September is National Fall Prevention Awareness Month. This is a great time to improve your strength and balance. We can help you get started and keep you on track. Contact us at
(850) 254-1128 for more info or book an Evaluation.

Guide | Physical Therapy Guide to Falls Falls and a fear of falling can diminish your ability to lead a full life. Physical therapy can help you improve your balance, muscle strength, and endurance and lower your fall risk.

It’s Balance Awareness Week!!! proudly joins VeDa in advocating for those living with vestibular disorders. 🦩

How’s your balance?

Balance Awareness Week starts today! To learn how you can get involved, visit vestibular.org/BAW. How are raising awareness this week?

📣 The focus of this year's World PT Day is arthritis, with an in-depth look at some forms of inflammatory arthritis.

Happy World PT Day (Sept 8, 2023) to all! Thank your Physical Therapist today! 😃

Happy Labor Day weekend! 🌟🎉

Today, we acknowledge the importance of rest and recovery. Our bodies need time to heal and regenerate, just as our minds need calm moments of relaxation. Take this opportunity to enjoy some well-deserved time off, spend quality moments with loved ones, and engage in activities that bring you joy. 🙌🏽

📣 We can be old but not weak! 💯

Let's dive into the importance of good posture and how it can positively impact your overall well-being. 🙌🏽

📞Call us at (850) 254-1128 to book an appointment!

If you are planning on going out and playing here is a checklist to keep you safe. 💯

📣 Falls are a common reason for trips to the emergency room and for hospital stays among older adults. Many of these hospital visits are for fall-related fractures. You can help lower your risk of fractures by maintaining muscle mass and bone density as you age.

📣 Evidence suggests that it is more beneficial to do lower amounts of high intensity physical activity, compared with a higher amount at a lower intensity.

Falls and Fractures in Older Adults: Causes and Prevention Do you have a fear of falling? Find tips on fall prevention, how to avoid tripping and slipping, and ways to lower your chances of getting a fracture.