Fit Pickleballer

I'll be going LIVE in the Facebook group Pretty Pickleballers: Women Who Love Pickleball, at 11:30am PST / 1:30pm CST / 2:30pm EST. ⏰

I'll be sharing some invaluable tips on pickleball injury prevention. This group is fantastic, and they're all about lifting up women, helping each other become better players, sharing tips and resources, and having fun contests. They're currently giving away a prize package worth $3,000 of amazing products—including my Fit Pickleballer's Injury Prevention Program! 💪

If you'd like to join the fun and possibly win some great prizes, I'll drop the link to join the group in the comments. Don't miss out!

📢 Exciting News! 🎉

I had an amazing time chatting with Trey on the Podcast about all things pickleball injury prevention! 🏓💪

We covered so many important topics, and I can't wait for you all to hear it.

Stay tuned because this is just the beginning—we'll be doing a series of episodes focused on keeping you safe and injury-free on the court. 🏓✨

I'm thrilled for the episode to air soon! Make sure to follow Pickleball Hut for updates, and don't miss out on this valuable information.

Excited that my article was published in SoWal Life and SoWal Connections! Check out 7 benefits playing pickleball provides you! Special thanks to Robby Lee (Kerrie Beth Dalal) and Amanda Morgan for sharing your stories with me! Article link in comments (Facebook wouldn't let me share the link in a post...so weird, LOL)

Just released a recipe eBook filled with the TOP 12 Slow Cooker meals that take less than 10-15 mins to prep! Who wants it? 👇

I'm writing an article for the South Walton Life newspaper about pickleball. I'm looking for a few stories/quotes to include.
Do you have a cool story?

Maybe you've lost weight since starting pickleball?

Maybe you've met an entire new group of friends?

Have you suffered an injury that put you on the sidelines?

Please message me if you have something cool to share!

Thanks in advance!

What an incredible weekend in Daytona at the Florida State Pickleball State Championship! 🏆 Our team, the Emerald Stingers, brought our A-game and emerged as State Champions! 🥇 So incredibly proud of everyone's hard work and dedication. Special thank you to Amanda Morgan for being the best team captain ever🙌🏻🙌🏻!

A huge shoutout to my phenomenal partner, Karen Jadin. We make such a great team on the court, complementing each other's play perfectly and pushing through tough moments to secure those wins! 💪 And major props to Karen's husband, Tony Jadin, for being our all-in-one support system! 🚗💦📹

And a quick nod to my secret weapon – Fit Pickleballer's Injury Prevention Program: Keeping me limber and ready to dominate between matches.

Excited to carry this momentum to Nationals in Hilton Head, SC! 🎾 Let's keep the winning streak going! 💥

p.s.
Karen and I both play with the awesome Body Helix paddles!

Did you know that even top-level golfers like Bernhard Langer and Akshay Bhatia can get injured playing pickleball? It's true! Langer had to withdraw from the Masters due to a torn Achilles tendon from a pickleball game, while Bhatia recently won the Texas Open but had a lingering pickleball injury to his shoulder. (Read the full article on Golf.com)

That's why I emphasize the necessity of incorporating injury prevention exercises into your training regimen. A key aspect is doing dynamic warm-ups to activate the right muscles and prepare your body for the demands of your sport.

My program goes the extra mile by offering a comprehensive warm-up routine and 5 short video workouts specifically designed to target those crucial muscles. Don't let injuries disrupt your game - prioritize injury prevention and keep performing at your best! 💪🏼⛳️🎾

Use code: aprilfreeship for free shipping!

Which sport do you like better: Golf or Pickle?

St. Patrick’s Day delicious smoothie bowl recipe that will make a perfect “lucky” Pre or Post Pickleball meal!

☘️ Shamrock Smoothie Bowl (serves 1)

½ cup (115 g) plain low-fat Greek yogurt
¼ cup (60 ml) unsweetened milk of your choice
½ small frozen banana, sliced
¼ ripe avocado
1 handful baby spinach
¼ cup (50 g) frozen pineapple chunks
¼ cup (50 g) frozen blueberries
Optional sweetener: 1 teaspoon of honey or maple syrup
Optional toppings: sliced kiwi and shredded coconut

✅ Place all the ingredients except the optional toppings in a high-speed blender and blend until smooth. The mixture will be thick – if you would like a thinner smoothie bowl, pour in a little more milk. Taste and adjust sweetness if necessary.

✅ Pour the smoothie mixture into a bowl and add the toppings if you’re using them.

Then… eat it before it melts. 😋I love this after playing pickleball! It has a great combo of protein and healthy carbs! Key to being a Fit Pickleballer!

📷If you make this recipe, be sure to grab a photo and tag me with it!

🌟 Discover the Secret to Injury Prevention on the Court!

👉 Are you tired of nagging injuries hindering your pickleball performance?
👉 Struggling to keep up with the fast-paced action on the court?
👉 Want to enhance your agility and speed for those hard-to-reach shots?

Look no further than the Fit Pickleballer’s Injury Prevention Program - the ultimate solution to keep you at the top of your game!
🏃‍♂️ Don't let injuries hold you back! 🏃‍♀️
✅ Benefits Include:
✓ Customized exercises tailored for pickleball players
✓ Enhanced agility and speed
✓ Injury prevention strategies
✓ Improved performance on the court

Check out what one raving fan has to say about the program. Thanks, .o.murphy for sharing your story!

Grab the program now and start your journey towards becoming a Fit Pickleballer today! Use code: marchfreeship for free shipping!

Can you relate???😂😂😂

Awesome pickleball tournament at Hidden Dunes this morning. Thanks, Darius for stepping in as my partner! And your family (and Tim) were awesome cheerleaders!📣

We took home Gold in the mixed doubles 3.5 category! Great matches!!

❤️ Heart Healthy Tips for Fit Pickleballers! ❤️

We can all use these reminders from time to time… so in the spirit of heart health month here you go…
10 Quick Food Tips to Boost Heart Health (and performance)

1️⃣ Balance calories with physical activity – it’s all about moderation, keeping your body primed for those intense pickleball matches.
2️⃣ Eat the rainbow! Include a variety of fruits and vegetables in your diet to fuel your body with essential nutrients for optimal performance on the court.
3️⃣ Go whole with your grains – less processed, more nutrients, ensuring sustained energy levels during those marathon pickleball sessions. (Hello “just One More Game”)
4️⃣ Choose healthy proteins – think lean proteins, plant proteins, and seafood to support muscle recovery and keep you agile on the pickleball court.
5️⃣ Use heart-healthy oils like avocado and olive oil in your cooking to nourish your body and keep your joints flexible for those quick pickleball movements.
6️⃣ Keep it real with minimally processed foods. The closer to nature, the better, giving your body the fuel it needs to dominate on the pickleball court.
7️⃣ Say no to added sugars – they're just empty calories with no nutritional benefit, robbing you of the energy you need to excel in pickleball.
8️⃣ Cut back on salt – your heart will thank you, and your body will perform better during those intense pickleball matches.
9️⃣ Limit alcohol to stay hydrated and focused on your pickleball game.
🔟 Repeat these tips for a heart-healthy lifestyle every day, ensuring you're always at the top of your game on the pickleball court!

And… here’s something to keep in mind:
Choosing heart-healthy foods isn’t about depriving yourself or chasing perfection!
It's about enjoying healthy, nutrient-packed food that – BONUS! – also helps you move closer to your goals. 🌟

❓Share with us: Which one (or more!) are you going to follow through with today? ⬇️

Nothing beats a night on the court with my awesome pickleball league team!

Cheers to my fun partner for the night, Sharon Roney! Shout out to our amazing captain, Amanda Morgan, who surprised us with these adorable Valentine's treats – mini pickleball set with candies! 🍬❤️

Pickleball isn't just a game for us – it's a passion that brings us together, fosters friendships, and fills our hearts with joy.

🥰 From the thrill of every rally to the laughter shared between points, each moment on the court is a treasure.
Here's to the game that brings us joy and the friends we make along the way! 🙌

Had an absolute blast hitting the courts with my awesome pickleball league team, the Emerald Stingers! Thanks Sandestin Dinking Divas for hosting us!

Huge shoutout to my partner for the evening, Linda – we had fun and won all our matches! But the real victory? The friendships forged both on and off the court. 🤝 Nothing beats grabbing a drink together after a thrilling game, getting to know each other and sharing laughs. 😄

Pickleball isn't just a game for me – it's a passion. And every match, every moment, reminds me why I love it so much. Plus, it's the perfect way to meet incredible people!

Excited to keep spreading the joy of pickleball and sharing my Fit Pickleballer Injury Prevention Program along the way. 💪 Let's keep the fun and games going!

Over a year ago, I began witnessing the surge in pickleball injuries, sparking the birth of the Fit Pickleballer's injury prevention program. I knew with my background as a health and fitness professional I could help other pickleball lovers like me prevent injuries with just a simple, proactive program.

Today, article after article echoes the need loud and clear. It's not just a program; it's a solution to the 'Weekend Warrior issue.'

💪 Dive in – small shifts, short training, big impact. Secure your game, stay injury-free! Get $30 off now – my manufacturer is changing colors of the band so I’m passing the savings on to YOU (don’t know how long it will last). Let's make every game a victory!

Here’s what one customer has to say, “I’m really noticing a difference using the warmup with the bands before I play. My body is ready to perform much better and I find I’m quicker to get to the hard shots"-K.M

Anyone feel like this as you get back into your normal schedule this week, LOL?

If 2023 paired with a little too much holiday indulging left you feeling sluggish, brain fogged, and just overall a little like crap , I have a solution for you!

On January 8th I'm leading a 10-day Total Mind & Body Detox! It's not some crazy liquid only plan. Lots of real whole foods, workouts, self-care and mindset tips, recipes, check lists, grocery lists, and more!

I'm needing a reset too and I will be doing it with whoever wants to join me. I'm ready to go! I'm choosing the 8th to start so people can slowly get back in their groove instead of trying to change everything all at once!

Drop “reset” below and I’ll shoot you think link to save 10%.

In our everyday lives, we are exposed to all different kinds of pollution, stress, unhealthy food and drinks, sleep deprivation, and lack of healthy lifestyle habits. This takes a toll on our health…and our Pickleball game!Add in the holiday celebrations of overindulgence and we have a need to set the “Reset” button!

I’ll be leading a 10-day Total Mind & Body Detox beginning on January 8th. It’s a great opportunity to have me, your holistic personal trainer, as well as a like-minded group of people, assist in resetting our minds and bodies for a health 2024.

Here are a few signs your body needs a healthy detox.

1.Brain Fog: Many studies have shown that exposure to pollution and toxins can have a serious effect on our brains and the way it functions. After a cleanse you can experience sharper mental clarity.

2.Sugar Cravings: If you have addictions to sugar, caffeine, or junk food a detox program can help you eliminate or at least tame unhealthy cravings that can leave us feeling sick and tired.

3.Digestive issues/Bloating: A detox will give your gut a break, allowing it to restore its natural digestion process.

4.Low energy levels: If you always feel like you need to grab a latte to get any kind of pep in your step, a detox might be in order. Feel sluggish on the court.

5.Body odor/bad breath: As toxins begin to build up in our system, certain odors begin to release waving a "red flag" telling us that something isn't working properly or is toxic.

6.Skin issues: If you’re noticing skin issues like breakouts, rashes, dry patches, bumps, flakiness, itchiness or discoloration that you can’t seem to get a handle on, it can be a sign your body is dealing with an internal imbalance or environmental stresses.

7.Joint/muscle pain: If you find yourself constantly suffering from soreness, stiffness, aches or pains, that can be a sign of toxin overload. Chemicals in our environment and food can cause inflammation in the body which can have an adverse effect on our mobility.

To learn more about my 10-Day Detox, drop “reset” in comments.

🤔Which is better:
1. Doing one long workout a week
2. Doing a little exercise most days of the week

Researchers at Edith Cowan University in Australia found that option 2 worked best, at least when it comes to resistance training.

➡️In a nutshell, scientists had people do strength training workouts, with everyone performing the same number of repetitions per week.

The only difference was that one group did all of their reps at one workout, while others spread those reps out over several small workouts during the course of a week.

The ones who spread them out during the week had the best results!

👉We all know we’d rather be playing pickleball than “working out!” However, fitting in short, strength training sessions is crucial for injury prevention, increased power, and endurance on the court!

Need guidance with specific pickleball workouts? My Fit Pickelballer’s Injury Prevention Program has six short workout videos under 7 minutes each! Easy to fit in. Message me or drop a comment for $30 off! 🎯🚀

REFERENCES:
www.sciencedaily.com/releases/2022/08/220815085707.htm

🌟 Exciting News Alert! 🌟

Thrilled to share that I've been invited to speak at a one-day LIVE academy online, designed exclusively for the fierce women of pickleball! 🏓✨

Join me on Tuesday, December 12th at 3:00 pm CST as I dive deep into all things fitness and injury prevention—because your game is only as strong as your body!
👉 Date & Time: Tuesday, December 12th | 3:00 pm CST
🚀 Focus: Fitness & Injury Prevention for Female Pickleball Players

What makes this academy truly unique? It's an ALL-DAY event featuring different speakers throughout, covering not only the best pickleball strategies but also a holistic approach including nutrition, recovery, injury prevention, movement and mobility, mental toughness, and mindset.

We're on a mission to bridge the gap and boost the confidence of our phenomenal female players.

From mastering the right shots to handling those on-court doubts, we've got you covered!

I wholeheartedly believe this academy can be a game-changer for women in pickleball. has worked hard to put together a value packed day!

Link in profile (or drop comment and I’ll send it to you)

Let's redefine what it means to be a strong, confident woman on the pickleball court!

👓⚠️ Safety First on the Pickleball Court! ⚠️🏓

A friendly reminder from yours truly: always gear up with eye protection before stepping onto the court! 👀

Ever since I took an unexpected faceoff with the pickleball (ouch!), I never hit the court without my trusty sunglasses or clear protective eyewear. Safety is our ultimate game-changer, after all! 🙌

And hey, even Hollywood royalty like Michelle Pfeiffer can attest to the importance of eye protection on the pickleball court. Let's keep those eyes on the game, not on unexpected surprises! 😎

Drop a comment if you're already rocking your protective eyewear or if you've got any cool recommendations for fellow pickleball enthusiasts! 👇👓

Unleash the Power of Prevention with Fit Pickleballer’s Injury Prevention Program! 💪

🚨 Attention Pickleballers: Did you know that most pickleball injuries are strains and sprains in the legs and knees? And here's an eye-opener: Men are 3.5 times more likely than women to face these types of injuries! The wrist isn't spared either, often bearing the brunt of sprains and fractures due to falls. 😟

🌟 Fit Pickleballer's Injury Prevention Program is the Game-Changer You Need! We've got your back (and knees, and wrists!) with a threefold approach to injury prevention, exactly as recommended by Harvard Health Publishing:

1. 🏋️‍♂️ Strength building Exercises: The at-home workouts focus on strengthening those legs to keep you moving without the strain.
2. 🤸‍♀️ Dynamic Warm-Ups: Every session starts with a tailored warm-up, ensuring your body is primed for peak performance on the pickleball court.
3. 🌐 Agility and Balance Work: Because a balanced body is a resilient body. We incorporate agility drills to enhance your balance and reduce the risk of injuries.

👉 Claim Your 20% Black Friday Discount - Code: BLACKFRIDAY20! Invest in your pickleball longevity and save big this Black Friday. 🎁 Your game, your health, your FUN – it's all within reach! Sale ends November 24th at midnight! Link in bio. Reach out with any questions!

Want to tap into a powerful tool that elite athletes use to stay focused?

(You already own it.)

It’s VISUALIZATION, and it can help you reach your goals — and not just for sports. This can be for your wellness goals, your relationships, literally anything!

Here’s a simple rundown so you can try it for yourself.

Think of it like a form of meditation:

Find a quiet spot to sit for 5-10 minutes, relax by focusing on your breathing (it can help to close your eyes), and then allow yourself to think about what you want.

Imagine it as clearly and as detailed as you possibly can — right down to how you feel once you’ve achieved your goal. Let those emotions flood your body. Are you proud? Relieved? Content? Ecstatic?

Repeating this process at least once a day can help set up your mindset for success because it’s like you’re rehearsing all the steps you have to take.

This can give you the confidence to do it in real life.

I used to visualize each race before my swim meets. Now, with pickleball, I visualize the way I hit the ball, the fun I’m having, my quickness get to the ball, etc. I also use it for life goals like the house I want (how I feel entertaining there, the smells in the kitchen, etc). The possibilities are endless!

Have fun with it!

🎯Here’s a little challenge for you: Make time for visualization every day this week. Are you up for the challenge? Let me know! ⬇️⬇️

🎾 Pickleball: Not Just for Fun, but Memory Power Too! 🧠

We've all had those moments on the pickleball court when we ask, "What's the score?" or "Whose serve is it?" 🤔 But did you know that playing racket sports like pickleball can actually sharpen your memory and contribute to a longer, healthier life?

Here are some fascinating facts:
🧠 Memory Boost: Engaging in pickleball and other racket sports challenges your brain, improving cognitive function, memory, and decision-making skills. It's like a workout for your mind!

💪 Physical Activity: Regular play keeps you physically active, increasing blood flow to the brain and promoting the growth of new neurons, which can help maintain brain health as you age.

🎯 Hand-Eye Coordination: The constant interaction between your eyes and hands in pickleball enhances hand-eye coordination. This skill extends beyond the court and can benefit various aspects of daily life.

🍃 Longevity: Staying active and mentally sharp through pickleball can contribute to a longer, healthier life. Plus, it's a whole lot of fun along the way!

So, next time you forget the score on the pickleball court, just remember, you're not only having a blast but also giving your memory a fantastic workout!

Keep on playing, keep on learning, and keep on having a blast with pickleball! And…don’t forget to warm up before you play (had to add that in🤣)!

Are you a pickleball player who's ready to up your game and protect yourself from those unexpected aches and pains on the court? Look no further! Fit Pickleballer and Well Health Chiropractic are teaming up to bring you the ultimate pickleball workshop!

Join us for an engaging and fun-filled workshop designed specifically for pickleball players over 40. Whether you're new to the game or a seasoned pro, this event is tailored just for you.
What to Expect:
🚀Elevate Your Game: Discover tips and techniques to take your pickleball skills to new heights.

🤕Prevent Injuries: Learn how to protect your body from common pickleball-related aches and pains.

💡Simple Tips: Pick up easy-to-implement ideas for a pain-free pickleball journey.

🍷And as a special treat, we'll be serving light bites and wine to keep the good vibes flowing throughout the event!

🎁Plus, everyone will receive a FREE 6-Day Mobility Guide download, specifically crafted for pickleballers, to enhance your flexibility, joint mobility, and movement on the court!

👊Attendees will also have the chance to experience hands-on exercises with specialized bands to kickstart their injury prevention journey.

Don't miss out on this fantastic opportunity to elevate your pickleball game and keep those aches and pains at bay. Mark your calendars, invite your pickleball pals, and get ready for a fantastic evening of pickleball wisdom, wine, bites, and a valuable mobility guide!

Space is limited! Message me or call Well Health & Chiropractic (850-468-8088) to secure your spot today! We can't wait to see you there!

Thank you for you awesome feedback!

I'm truly passionate about helping others excel in their Pickleball journey. My program is designed to challenge and empower all ages and fitness levels, making your safety a priority. Join us and experience the difference today!

👉Use code 'FBtestimony10' for an exclusive 10% discount.

Why Taking Rest Days are Crucial for Pickleball Players!

💥 4 Reasons to Embrace Pickleball Rest/Recovery Days (swipe left)

1️⃣ Optimal Repair & Regrowth: Just like in any sport, pickleball places demands on your body. Rest days allow your body's fibroblasts (the mighty cells responsible for repairing and building your muscles and tissues) to work their magic. This regeneration process is crucial for pickleball-specific muscle development.

2️⃣ Recharge Your Pickleball Power: When you play pickleball, you're tapping into your glycogen stores as fuel. Rest days help replenish these energy reserves, ensuring you're fully charged and ready to dominate the pickleball court the next time you step onto it.

3️⃣ Injury Prevention Is Key: Pickleball involves quick movements, rapid changes in direction, and repetitive strokes. Taking rest days is your body's way of reducing the stress and strain that accumulates during play. It's a proactive measure to decrease your risk of pickleball-related injuries, like sprains and strains.

4️⃣ Mental Rejuvenation: Rest isn't only for your body; it's also for your mind. Pickleball is as much a mental game as it is a physical one. Rest days provide a precious opportunity for your mind to switch gears, focus on other aspects of life, and recharge. This mental break can leave you feeling more motivated and enthusiastic about your next pickleball session.

I know Pickleball is addicting, and we want to play as much as possible, but don't underestimate the power of rest days in your pickleball journey. They're the secret to sustaining peak performance and enjoying a long and injury-free career on the court!

❓How many days off do you take?

💪Did you know your body heals 8x faster when you exercise regularly?
💪Circulating fresh oxygen and blood throughout your body helps to flush toxic build-up from your cells. Otherwise, your tissues actually become saturated in the acidic waste build-up.
💪The benefits of exercise are endless, but the bottom line is …
You want to move your body for at least 30 minutes four to five days a week.
👉If you want some help and a fresh start for 2021, join me in a 10 Day Mind & Body Total Detox! No crazy liquid diets...just healthy eating, self care, and exercise! Click link in comments for more info!