Namaste Sound Healing

Patience visited me
And it reminded me
That good things take time to come to fruition
And grow slowly with stability
Peace visited me
And it reminded me
That I may remain calm through the storms of life
Regardless of the chaos surrounding me
Hope visited me
And it reminded me
That better times lay ahead
And it would always be there to guide and uplift me
Humility visited me
And it reminded me
That I may achieve it
Not by trying to shrink myself and make myself less
But by focusing on serving the world and uplifting those around me
Kindness visited me
And it reminded me
To be more gentle, forgiving and compassionate toward myself
And those surrounding me
Confidence visited me
And it reminded me
To not conceal or suppress my gifts and talents
In order to make others feel more comfortable
But to embrace what makes me me
Focus visited me
And it reminded me
That other people’s insecurities and judgements about me
Are not my problem
And I should redirect my attention
From others back to me
Freedom visited me
And it reminded me
That no one has control over my mindset, thoughts and wellbeing
But me
And love visited me
And it reminded me
That I need not search for it in others
As it lies within me.
Words by Tahlia Hunter
Artwork by Jungsuk Lee

“Grandma, how do you cope with pain?”

“With your hands, honey. If you do it with your mind instead of relieving the pain, it toughens even harder.”

“With your hands grandma?”

“Yes, our hands are the antennae of our soul. If you move them; knitting, cooking, painting, playing or sinking them into the ground, you send care signs to the deepest part of you and your soul lights up because you’re paying attention to it. Then signs of pain will no longer be necessary.”

“Hands are really that important?”

“Yes my daughter. Think of babies: they start to know the world through the touch of their hands. If you look at the hands of old people, they tell you more about their life then any body part. Everything that is done by hand is said to be done with the heart. Because it’s really like this: hands and heart are connected. Masseurs know well: when they touch someone with their hands, they create a deep connection. It is precisely from this connection that healing comes. Think of lovers: when they touch their hands, they make love in a more sublime way.”

“My hands grandma.... how long I haven’t used them like this!”

“Move them, my love. Begin to create with them and everything within you will begin to move. The pain will not pass away. And instead what you do with them will become the most beautiful masterpiece and it won’t hurt anymore. Because you have been able to transform its essence.”

~Elena Bernabe
Shared and translated by Takiruna

Yin Sound Bath!

Experience Relaxation, an increased sense of Well-Being and expanded Awareness withTibetan Singing Bowls and Yin Yoga Therapy.

During this heart-energy focused workshop, participants will be guided through long-held yoga postures, while experiencing the vibrations of the Tibetan Singing Bowls played with the intention to balance the chakras and the energy of the participants.

Buddha Yoga Studio on April 30th at 1 pm

Make your reservation soon! We have limited spots.

“You’ve been getting older since the day you were born.
You wished it faster for many a year,
now you wish it would slow down and stop.
But asking your body to stop getting older, is begging for your growth to stop too.
Your growth as a human, as a soul.
For it’s only when you accept how time affects your body, that you can actually reap the benefits of the wisdom it brings with it.
Each line is a lesson learned or a hardship endured.
Those frown lines were once worries which you fought through.
Or perhaps it’s a line of laughter, a wonderful mark to bear.
Each grey hair is a shimmering stripe of life you have earned.
A story you can share with those who need to hear how you survived.
Your tale could be their saving.
Your purpose as a woman is to age my friend,
to grow more wise, more powerful, more beautiful.
Let the world see the beauty time has in store for you.
Trust that you are who you are meant to be now.
It’s time.
You’ve been ‘growing’ older, since the day you were born,
what a wonderful thing.”
Donna Ashworth
ART BY LAUREN WORSLEY

I have good news! I will do a workshop of Yin and Sound Healing on April 29th at with

I'm looking forward to it! 💝

I will post more information soon. 🙏

"Don’t prioritise your looks my friend, as they won’t last the journey.
Your sense of humour though, will only get better with age.
Your intuition will grow and expand like a majestic cloak of wisdom.
Your ability to choose your battles, will be fine-tuned to perfection.
Your capacity for stillness, for living in the moment, will blossom.
Your desire to live each and every moment will transcend all other wants.
Your instinct for knowing what (and who) is worth your time, will grow and flourish like ivy on a castle wall.
Don’t prioritise your looks my friend,
they will change forevermore, that pursuit is one of much sadness and disappointment.
Prioritise the uniqueness that make you you, and the invisible magnet that draws in other like-minded souls to dance in your orbit.
These are the things which will only get better."

Happy International Women's Day 💃🏽
Officially 8th March, Unofficially every day! 💕💓💝

Happy New Year! 🎊🎆🎈

Sound Healing Crescent Moon Ceremony! 🌓✨💫
Connect with the Waxing Crescent Moon! Energize your Solar Plexus Chakra, and let the energy help you to stop procrastinating and let this energy empower you to achieve tasks you've been putting off.

Join Lilian Cruz at Yoga Essence in Dunellen on Sunday, June 13th at 6:30 pm for Sound Healing with Tibetan Singing Bowls with a Crescent Moon Ceremony.

Please sign up soon! Limited spots are available!
To sign up for this event you can go to Instagram or their page under the events or on their Website at www.YogaEssenceStudio.com
If you have any questions please, call me or send me a message and I will be happy to assist you.

Connect with your higher self and feel the magic! 🌟

Changes start from within!
✨Harmonize and ground your energy.
💞Explore the power of the deeper self by moving from mindfulness to heartfulness.
🧚‍♀️Rejuvenate your body and mind on a cellular level.

Join Lilian Cruz at Yoga Essence in Lebanon on Sunday, May 16th at 6:30 pm for a powerful meditation that will focus within, plus breath exercises and Sound Healing with Tibetan Singing Bowls.

Please sign up soon! Limited spots are available!
To sign up for this event you can go to Instagram or their page under the events or on their Website at www.YogaEssenceStudio.com

If you have any questions please, call me or send me a message and I will be happy to assist you.

Be in the present moment! Right now you can do small things that can impact your future!

“A Mother's Love," Helen Steiner Rice
A Mother’s love is something
that no one can explain,
It is made of deep devotion
and of sacrifice and pain,

It is endless and unselfish
and enduring come what may,
For nothing can destroy it
or take that love away,

It is patient and forgiving
when all others are forsaking,
And it never fails or falters
even though the heart is breaking,

It believes beyond believing
when the world around condemns
,And it glows with all the beauty
of the rarest, brightest gems,

It is far beyond defining,
it defies all explanation,
And it still remains a secret
like the mysteries of creation,

A many splendored miracle
man cannot understand
And another wondrous evidence
of God’s tender guiding hand.

you have any questions please, call me or send me a message and I will be happy to assist you.

Happy Mother’s Day to all the moms in the world!

It is possible!!!

Sharing a poem by Maria Sabina, Mexican curandera (medicine woman) and poetess.

“Cure yourself, with the light of the sun and the rays of the moon.

With the sound of the river and the waterfall.
With the swaying of the sea and the fluttering of birds.

Heal yourself, with the mint and mint leaves,
With neem and eucalyptus.
Sweeten yourself with lavender, rosemary, and chamomile.

Hug yourself with the cocoa bean and a touch of cinnamon.
Put love in tea instead of sugar
And take it looking at the stars

Heal yourself with the kisses that the wind gives you
and the hugs of the rain.

Get strong with bare feet on the ground and with everything that is born from it.
Get smarter every day by listening to your intuition,
looking at the world with the eye of your forehead.

Jump, dance, sing, so that you live happier.
Heal yourself, with beautiful love, and always remember ...

YOU are the medicine."

Everything is possible!!! Believe!!!

Give your Mom a special gift on Mother's Day! 🥰💕🎁

The session will begin with restorative meditation, to relax your body and mind, as you will be lead to Sound Healing with Tibetan Singing Bowls. This will allow your whole body and mind to feel the vibrations, to rejuvenate and recharge feeling fresh and energetic.

Please sign up soon! Limited spots are available!

To sign up for this event you can go to: Instagram or to their page under the events or on their Website at www.YogaEssenceStudio.com

If you have any questions please, call me or send me a message and I will be happy to assist you.

There is no right or wrong, live in peace with yourself first and you will never have time to focus on what is not important.

Give your Mom a special gift on Mother's Day! 🥰💕🎁

The session will begin with restorative meditation, to relax your body and mind, as you will be lead to Sound Healing with Tibetan Singing Bowls. This will allow your whole body and mind to feel the vibrations, to rejuvenate and recharge feeling fresh and energetic.

Please sign up soon! Limited spots are available!

To sign up for this event you can go to: Instagram or to their page under the events or on their Website at www.YogaEssenceStudio.com

If you have any questions please, call me or send me a message and I will be happy to assist you.

More than ever, women need to balance the Yin and Yang. The female and male that are inside of all of us.
People tend to get afraid to deal with strong women. Be strong is not synonymous with being rude. A woman that knows how to balance polarity does amazing things.
I wish you can live fierce life every day.

"And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears."

Group sessions of Sound Healing at Yoga Essence Studios.

Stay tuned with the dates. 🥰

Nothing better than treating yourself to an amazing session of Sound Healing Therapy on a Sunday afternoon. 😍

These sessions will allow your whole body to vibrate, your chakras to align, and your muscles to be relaxed.😊
Each class will have a different intention.
The session will begin with guided meditation and will lead to the sound bath experience.🌟

Please, to sign up for these events you can go to: Instagram or their page under the events or on their Website www.yogaessencestudio.com
If you have any questions please, call me or send a message.

"Smile like the moon to make life beautiful, because in your beautiful smile life finds meaning."

Learn to connect with the Cosmic Mother and meditate using the energy of the moon.

How? Powerful meditation + Sound Healing with Tibetan Singing Bowls.

Where? Group session at Yoga Essence Studio in Lebanon/NJ on Sunday 18th at 6:30 pm.

How to register? on https://www.yogaessencestudio.com/ website, or App.

Any questions, feel free to contact me.

There are different expressions of Feminine energy such as Mother Earth, Cosmic Mother, Divine Mother, and so on. 🍃

I will talk about them, guide you to a powerful mediation, and lead you to a Sound Healing with Tibetan Singing Bowls on my group sessions at Yoga Essence Studio in Dunellen on Sunday 11th and in Lebanon on Sunday 18th at 6:30 pm.☺️

✨Please, to sign up for these events you can go to Instagram or their page under the events or on their Website www.yogaessencestudio.com
If you have any questions, please, call me or send a message. ✨

"Those who contemplate the beauty of the Earth find reserves of strength that endure as long as life lasts."
Group sessions of Sound Healing at Yoga Essence in Dunellen.

Connect with the Cosmic Mother! ✨

The Cosmic Mother can germinate, create and give nourishment to all aspects of your life. She allows you to release what does not serve you to make space for what you want.

Learn to connect with this abundant and compassionate energy.

DUNELLEN
14 South Washington Avenue, 2nd Floor
Dunellen, NJ 08812

"The Cosmic Mother reveals her secrets to those who walk her paths."

Connect with the Cosmic Mother - Sunday 11th @6:30 pm - Yoga Essence Studio in Dunellen _ Sound Healing Group Session.

Make Your House Feel Like A Home ✨
There are many ways to do spiritual cleansing and make your house feel like a home.
I like to do the smudging ritual with dry herbs that I plant and dehydrate. You also can use Sage, Palo Santo, Incense.
How to do it?
Allow enough space and time for the cleansing, so you don’t feel rushed. If possible, meditate for at least five minutes to calm your mind and heart.
If anyone else is present during this smudging ceremony, you can include them in the ritual.
Remember, the intention is the most important thing. Before you start, take some time to contemplate what your wishes are for your home and family. When you clear your house, you will want to welcome your intentions into the new clear and open space.
Start at the front door of the home and light your smudge or herbs. Then, begin to move around the home. Move mindfully and with care, walking clockwise around the entire perimeter of the home. Be sure to allow the smoke to drift into even the hidden spaces, like inside closets, basements, and dark corners. If there are stairs, just go up or down when you encounter them. Then keep moving clockwise until you meet the stairs again. Then continue to go down or up the stairs and resume the main floor.
When you arrive back at the front door, chant your final mantra or prayer. Visualize the entire home is filled with bright white sunlight. Then speak your intention one last time to close the smudging ceremony.

This can be done annually or more often. It’s especially powerful to perform a space clearing when you first move into a home, or on the lunar new year.
Do you have any rituals to share with us? Would like to see more posts like this?