Habits And You

Say “good morning” to people with a smile.

Body language is one of the most important ways to communicate better which can have great benefits in your life.

Do some research as an activity to discover how you can improve your body language.

Create a music playlist of your favorite happy songs

Learn to appreciate feedback at work. Whether it's positive or negative! It will only help in your self-improvement.

Strength and resistance training are some of the best forms of exercises you can do to strengthen your muscles and improve your body composition.

Excessive abdominal fat, or visceral fat, is a uniquely harmful type of fat distribution that is linked to an increased risk of cardiometabolic diseases like type 2 diabetes and heart disease.

Some ways to help reduce your blue light exposure is to wear blue light blocking glasses and to avoid digital screens for 30 minutes to an hour before going to bed.

When you cook meat, try not to char or burn it. Additionally limit your consumption of red and processed meats like lunch meats and bacon as these are linked to overall cancer risk and colon cancer risk.

There is a variety of herbs and spices at our disposal these days, more so than ever. They not only provide flavor but also may offer several health benefits as well.

Avoid consuming refined carbs or try to limit them at least. Refined carbs have been highly processed to remove their fiber. They’re relatively low in nutrients and may harm your health when eaten in excess.

It’s best to consume coffee and any caffeine-based items in moderation. Excessive caffeine intake may lead to health issues like insomnia and heart palpitations.

Avoid ultra-processed foods! They often contain additives like added sugar, highly refined oil, salt, preservatives, artificial sweeteners, colors, and flavors as well.