Blue Haired Yogi

Embark on an epic journey through the galaxy with our Star Wars themed Slow Flow class!

Begin with a vinyasa-based slow flow to awaken your inner Jedi, followed by a restorative practice to the iconic sounds of Star Wars, with stunning views of the Galaxy as your backdrop.

Immerse yourself in the Star Wars universe as you strike a pose with a light saber selfie at our space photo op.

Experience the magic of practicing yoga under the stars, where you can let the force guide you through a unique and unforgettable class.

Star Wars outfits and/or gear encouraged to get you in the mood!

May the flow be with you!

$15 Drop In - Reserve your spot today!
https://renaespinoza.onbookee.com/.../4334/r/1086/loc/1136

Hey there party people!

Y’all know I teach mat yoga…and have been for the last 8 years. You also know I’ve been using my Yoga Trapeze for 10 years. In early 2023 I decided to 𝐅𝐈𝐍𝐀𝐋𝐋𝐘 go for my Yoga Trapeze certification as another teaching modality that I can use.
As of this morning, I am officially a certified Yoga Trapeze instructor, based here in Arizona!!

I have to give a big huge shoutout to fellow Yoga Trapeze instructor for the gentle push to get there, to .alyssa.art for being my very patient and attentive student for my final and to and for creating a thorough, enjoyable and creative with just the right amount of challenge certification Yoga Trapeze Teacher Training program!!

I can’t wait to guide you all through your practice…whether you continue take my mat classes every week or want to try to fly above your mat for something different. Hit me up…I am your favorite blue-haired yogi after all! 🤗😉

🆆🅾🆁🅺🆂🅷🅾🅿 🅰🅻🅴🆁🆃!!

Please join me on 04/21 for this delightful evening of Restorative Reiki 💜💙.

90 minutes of a chakra opening restorative yoga practice, hands on adjustments with mini massages and your own Reiki scan while in Savasana.

Perfect for individuals looking for some healing energy, a chance to slow down and wanting that human touch, as well as a chance to experience Reiki if you never have before.

* Friday, 04/21
* 6pm - 7:30pm
* $25
* Studio Scottsdale Fitness
6730 E McDowell Road
Scottsdale 85257
* (DM me with questions or for more info)

Spots are limited, so sign up today:
https://get.mndbdy.ly/zeRSgkLYXyb
(Copy and paste the link)

Make a date with your mat for some healing energy!

𝔖𝔠𝔥𝔢𝔡𝔲𝔩𝔢 𝔖𝔲𝔫𝔡𝔞𝔶.....
....and shine your heart high!

Flow into your week with an open heart and an open mind, and let yourself come to your mat with me this week:

𝔐𝔬𝔫𝔡𝔞𝔶 - 02/13
6:15pm - Sensual Slow Flow - Scottsdale Fitness

𝔗𝔲𝔢𝔰𝔡𝔞𝔶 - 02/14
6pm - Slow Flow - YogaSix

𝔚𝔢𝔡𝔫𝔢𝔰𝔡𝔞𝔶 - 02/15
6pm - Restorative - Second Nature Clinic

𝔗𝔥𝔲𝔯𝔰𝔡𝔞𝔶 - 02/16
7:30pm - Restore - YogaSix

𝔖𝔞𝔱𝔲𝔯𝔡𝔞𝔶 - 02/18
10:30am - Sculpt - YogaSix
12pm - Restore - YogaSix (SUBBING)

Make a date with your mat and I'll see you there!!



— at Zodiac Barre +yoga studio.

𝔖𝔠𝔥𝔢𝔡𝔲𝔩𝔢 𝔖𝔲𝔫𝔡𝔞𝔶....
....again on a Monday lol.

Using blocks in your practice is a great thing….you get to sink in deeper, have more support for your body and bring the ground up to you to allow for proper alignment and lengthening of your spine.

Join me on your mat this week as we use blocks throughout each class….you might notice they help you sink into that half split just a little more 😉

𝔐𝔬𝔫𝔡𝔞𝔶 - 01/10
6PM - Slow Flow -

𝔗𝔲𝔢𝔰𝔡𝔞𝔶 - 01/11
5:30PM - Slow Flow -

𝔚𝔢𝔡𝔫𝔢𝔰𝔡𝔞𝔶 - 01/12
6:45PM - All Levels Flow - Club SAR

𝔗𝔥𝔲𝔯𝔰𝔡𝔞𝔶 - 01/13
7PM - Restore - YogaSix Scottsdale Shea]

𝔖𝔞𝔱𝔲𝔯𝔡𝔞𝔶 - 01/15
10:30AM - Sculpt & Flow - YogaSix Scottsdale Shea]

Make a date with your mat (and your blocks!), and I’ll see you there 🤘

📸

Hello Friends!

As I start to work on developing this page and my website even more, what kind of things would you love to see? Comment below!

𝔖𝔠𝔥𝔢𝔡𝔲𝔩𝔢 𝔖𝔲𝔫𝔡𝔞𝔶 (a day late on Monday!):

Rockstar. Rocker Chick. Throw Up The Horns. Bluehaired Rocker.

Rock music has my heart...my favorite music to listen, to dance, to move, to flow. Every class I teach has some sort of version of rock in it: whether it’s a cover, an acoustic, an original or a variation. It’s fun and unexpected in yoga, and always elicits a smile....you know when you hear it you mouth the words or bump your head 😉.

Make a date on your mat this week and harness your inner rockstar with me!

𝔗𝔲𝔢𝔰𝔡𝔞𝔶 - 08/03
5:30PM - Slow Flow - YogaSix Gainey Village

𝔚𝔢𝔡𝔫𝔢𝔰𝔡𝔞𝔶 - 08/04
6:45PM - All Levels Flow - Club SAR

𝔗𝔥𝔲𝔯𝔰𝔡𝔞𝔶 - 08/05
7PM - Mix Slow Jams - YogaSix Scottsdale Shea

𝔖𝔞𝔱𝔲𝔯𝔡𝔞𝔶 - 08/07
10:30AM - Sculpt & Flow - YogaSix Scottsdale Shea

Can’t wait to meet you on your mat!

𝔖𝔠𝔥𝔢𝔡𝔲𝔩𝔢 𝔖𝔲𝔫𝔡𝔞𝔶....
The last few weeks I have felt very very off center with work-life, personal life, health life and all of the things in between.

I took a break from my personal practice for a week, and I gave up my most of my classes last week to take the same break.
My first day back I took the above selfie, and realized what we all already know....that some days you take a selfie and it turns out off-center, just like some days in everyday life.

Meet me on your mat this week to RE-center yourself, your mind and your body.

𝔐𝔬𝔫𝔡𝔞𝔶 - 06/21
5PM - Flow Yoga - Mountainside Fitness Scottsdale Pavilions

𝔗𝔲𝔢𝔰𝔡𝔞𝔶 - 06/22
5:30PM - Slow Flow - YogaSix Gainey Village

𝔚𝔢𝔡𝔫𝔢𝔰𝔡𝔞𝔶 - 06/23
5:30PM - Restore - YogaSix Scottsdale Shea (SUBBING)

𝔗𝔥𝔲𝔯𝔰𝔡𝔞𝔶 - 06/24
5:30PM - Restore - YogaSix Gainey Village (SUBBING)
7PM - Mix Slow Jams - YogaSix Scottsdale Shea

𝔉𝔯𝔦𝔡𝔞𝔶 - 06/25
4:30PM - Low Heat Power Flow - YogaSix Gainey Village (SUBBING)

𝔖𝔞𝔱𝔲𝔯𝔡𝔞𝔶 - 6/26
10:30AM - Sculpt & Flow - YogaSix Scottsdale Shea

𝔖𝔲𝔫𝔡𝔞𝔶 - 06/27
9AM - Hot - YogaSix Scottsdale Shea (SUBBING)

Can’t wait to share some centering energy with you!

𝔖𝔠𝔥𝔢𝔡𝔲𝔩𝔢 𝔖𝔲𝔫𝔡𝔞𝔶:

A new week, a new month, a new opportunity to make a date with your mat!

Join me this week as we smile on our mats through Savasana variations:

𝔐𝔬𝔫𝔡𝔞𝔶 - No Class Due to Memorial Day Holiday

𝔗𝔲𝔢𝔰𝔡𝔞𝔶 - 06/01
5:30PM - Slow Flow - YogaSix Gainey Village

𝔚𝔢𝔡𝔫𝔢𝔰𝔡𝔞𝔶 - 06/02
6:45PM - All Levels Flow - Club SAR

𝔗𝔥𝔲𝔯𝔰𝔡𝔞𝔶 - 06/03
7PM - Mix Slow Jams - YogaSix Scottsdale Shea

𝔖𝔞𝔱𝔲𝔯𝔡𝔞𝔶 - 06/05
10:30AM - Sculpt & Flow - YogaSix Scottsdale Shea

Can’t wait to see your beautiful smiles!!!