Solution Mindfulness
Mindfulness education including the Mindfulness-Based Stress Reduction program, workshops & retreats throughout the Greater Phoenix Area.
Mindfulness Classes, Workshops & Retreats. Including the Original MBSR Program created by Jon Kabat-Zinn, PhD.:
Solution Mindfulness offers Continuing Education (CE hours) for Psychologists, Mental Health Professionals and Nurses. Mindfulness Based Stress Reduction (MBSR):
- The Traditional MBSR 8-week, 30 hour program is considered the "Gold-Standard" in Mindfulness Education!
- Evidence-based
25/02/2024
MBSR? It's not just another mindfulness class. -
MBSR? It's not just another mindfulness class. The Traditional Practice of Loving-kindness has been taught alongside the practice of mindful awareness for 2600 years. Universal good-will, compassion, joy and equanimity are the faces of loving-kindness as they meet different aspects of our experience.
18/02/2024
Upcoming Class:
MINDFULNESS BASED STRESS REDUCTION (MBSR)
Starts March 5th in South Scottsdale!
In-Person 8-week class series; the original mindfulness course, created by Jon Kabat Zinn - considered the 'gold standard' in mindfulness education. Evidence-based. Learn formal practices; and how to integrate into daily life & relationship.
FREE Orientation class is Tuesday, March 5th.
Solution Mindfulness | Mindfulness Based Stress Reduction MBSR Programs: Details and upcoming dates in Scottsdale, AZ, and Live, Online
28/01/2024
What's So Great about Mindfulness of the Breath? In mindfulness practice we most often start with the breath. The breath is pretty powerful, think about it… we can live for days...
28/01/2024
Here's an older article on mindfulness of the breath:
What's So Great about Mindfulness of the Breath? In mindfulness practice we most often start with the breath. The breath is pretty powerful, think about it… we can live for days...
14/01/2024
Please join the Insight Meditation Scottsdale as we host Howard Cohn for his annual non-residential weekend retreat!
"Finding Balance (as the World Tilts)"
March 1st - 3rd @ The Franciscan Renewal Center, Scottsdale
Insight Meditation Scottsdale | Howard Cohn Retreat Insight Meditation Retreat with Howard Cohn | March 1st - 3rd, 2024 Scottsdale, AZ
08/01/2024
Mindfulness & Heart-Centered Programs for 2024 -
Mindfulness & Heart-Centered Programs for 2024 The Traditional Practice of Loving-kindness has been taught alongside the practice of mindful awareness for 2600 years. Universal good-will, compassion, joy and equanimity are the faces of loving-kindness as they meet different aspects of our experience.
26/12/2023
I'm looking forward to starting off the new year with a day of practice!
Insight Meditation Scottsdale | New Year Retreat January 6th, 2024 | Starting the New Year Kind and Clear | A Daylong Insight & Metta (loving kindness) Meditation Retreat with Insight Scottsdale