Pamela Black ~ Certified Health Coach

So excited to do this new 7 Day Fresh Start!! Whether you're interested in kicking off a new commitment to wellness, interested in intermittent fasting, or just looking to "hit reset" and feel refreshed after the 4th....these three simple steps deliver a wonderful whole body wellness from the inside out!

And....both the Matcha and the Golden Renewal Protein taste delicious! 😋

3 Simple Steps for 7 Days!

✔️Enjoy two Morning Matchas upon waking and mid-morning

✔️Break your fast with the Golden Renewal Protein at lunch and balance your gut with one capsule of the OmniGut Probiotic

✔️Enjoy a whole food dinner

🌻When you click on the QR Code inside the box, Arbonne will follow you through the process with your own tool kit and tips for success!🌻 So simple!! Who wants to do this with me?

65 years young! Embrace the little changes that ignite your inner spark! ✨

🌿 Dance for fun
🍉 Swap soda for green juice or fizz
📖 Read more, scroll less
❤️ Sprinkle kindness everywhere
🌞 Get outside and breathe
💻 Learn something new
🗣 Cheer yourself on
🍀 Start now!

Live your magic and find your happy place! ❤️

Cheers from paradise!

Sisters 🥰

Fun two days of golf with this beautiful friend! 🏌️‍♀️⛳️ Lots of laughter, perseverance, more laughter and a couple of big wins! 🐎🏆

Truly Blessed with Tay today! We had a fabulous lunch at Francine's followed by permanent bracelets at Truly Blessed🥰. Here's to forever memories and treasures! I love you sweetie!

Happy Birthday to my incredible daughter! You're not just beautiful and smart, but you embody elegance in every step you take sweetie. There are so many amazing new adventures on your horizon, and I have no doubt that you'll glide through this next chapter with the grace and poise you've always had. I'm beyond excited to see all the greatness you're going to achieve. I love you so very much Tay! 🥰

Never a dull moment at the Phoenix Open! Fun times!

Check out this Christmas surprise and whip up a wholesome alternative to Starbucks' holiday special or try out some of these delicious recipes below. 🎄

Until tomorrow, 12/12, at midnight PST, enjoy FREE shipping on orders of $75 or more. PLUS, if you spend $200 SRP or more, you'll receive a complimentary Peppermint Mocha Simply 1 protein! 🎁

This offer is open to Arbonne clients, preferred customers, and consultants. 🎅🏻

Peppermint Mocha Recipes Peppermint Mocha Recipes Hot and Cold Beverages and Snacks

Anti-aging? How about we toast to instead! 🥂 Every day is another chance to honor our bodies and spirits with choices that energize and renew. Say yes to life's natural flow and make every habit a healthy one. 💪 I love sharing tips that energize your body and soul! What aspects of healthy aging are you curious to learn more about?

What a fun night of dancing, laughter, great food and amazing friends.

Happy Wellness Wednesday! 🌿

Did you know the laundry room is an ideal starting point for battling the menace of plastic consumption and harmful chemicals?

Now this may be a long post but let me share why this issue holds such significance to me. Rewind to 2020, when I was grappling with breast cancer. One of my early steps was to eradicate as many toxins as possible from my life. This meant eliminating chemicals, perfumes, and dyes used in everything from our household cleaners, personal care products, makeup, and even laundry detergents. (Which is one of the many reasons I love Arbonne's products.) My battle against cancer? I beat it!! But what's interesting is that in the process of eliminating these toxins, I became extremely sensitive to all of those chemicals, especially in bedding and towels....and I developed a deeper understanding of the role they play in truly sabotaging our health.
Now let’s shift our focus back to laundry detergents. Most of them typically come in plastic jugs teeming with toxic ingredients like:

☠️ 1,4 dioxane - a carcinogen that can cause irritation to eyes and respiratory tract with symptoms of coughing or shortness of breath and has been linked to cancer,

☠️ SLS/SLES - can cause irritation to skin and eyes leading to dryness and itching and may cause hormone imbalances and potentially increase risk for certain cancers with prolonged exposure,

☠️Parabens - a preservative that mimics estrogen in the body disrupting our hormonal balance and has been linked to breast cancer,

☠️Phosphates - skin and eye irritant and connected to osteoporosis and aging at a cellular level with long-term exposure,

☠️Sulfates - strip the natural oils away causing dryness, irritation and allergic reactions,

☠️Synthetic dyes - can cause skin irritation, rashes, and allergic reactions…also linked to certain types of cancer and ADHD in children,

☠️Optical brighteners, and many more.

The alarming facts? One...our body absorbs these chemical toxins into our bloodstream through our skin (which is our largest organ), making it crucial to steer clear of these harmful ingredients. Two...every year, over 700 million laundry detergent jugs end up as waste, with a majority landing in landfills and oceans.

With this in mind, here's a suggestion: swap your plastic, toxin-laden detergent container with compact laundry sheets that are shipped in small cardboard boxes. You get a detergent solution devoid of harmful chemicals and plastics! Not only are they efficient and simple to use, but their compact form means they're travel-friendly and they’ll occupy a very small space in your laundry cupboard.

How exactly do they work? It's simple—put a sheet into your washer's drum, load the clothes, and turn on the machine. The moment the sheet comes in contact with water, it dissolves into a potent cleaning formula capable of tackling even the most stubborn stains and odors.

While there are multiple manufacturers dabbling with this advanced solution, I personally recommend Clean People Laundry Detergent Sheets. Its 100% plastic-free composition makes it environmentally friendly. Plus, you have the option of choosing between a Fragrance-Free version or a Fresh & Clean Scent which smells amazing. And, you can get them on Amazon!

Cheers to revamping your laundry ritual to healthier, cleaner, and better alternatives!

Please drop a heart emoji or like this post if this was helpful to you! ❤

My ❤️ !

I'm so excited to share the all NEW ImmunityFizz just in time for the cold and flu season🍹!! You can now support your immune health in a fun, fizzy way.✨

This new Fizz Stick spotlights ResistAid®, shown to foster a healthy immune response and it's packed with Vitamin D, C, Zinc, and Elderberry Extract in a tasty Rosemary Fig flavor! Just mix one stick with water💧 and feel healthier inside out!

Introducing your next must-have, Arbonne's NEW Dream Tea! ❤️

Are you having issues turning off your brain at night or getting a peaceful night's rest? There are power-packed herbs assembled in this cup!

Lemon balm says relax 💆
Chamomile whispers tranquility🌻
Peppermint supports digestion 🍃
Sweet basil fights inflammation 💪
Lavender promotes calm 💜
Valerian induces sleep😴

It's all about nurturing ourselves from the inside out.

Goodbye Lost Rail! We had a blast playing golf, enjoying delicious food, and tailgating with friends and family. This place holds a special spot in our hearts. Beautiful memories created here! ❤️⛳️

Getting some much needed Vitamin Sea Therapy! Sending love and sunny vibes your way! ☀️❤️ 🌊

🌟 Happy Self-Improvement Month everyone!🌟 September marks a special occasion to prioritize our personal growth journeys. One powerful way to invest in ourselves is through clean eating—a transformative step towards a year of healthy living.

Clean eating doesn't have to be overwhelming or restrictive. It's all about making small, sustainable changes that nourish our bodies and enhance our overall well-being. Here are some simple steps to get started:

🥦 Focus on Whole Foods: Incorporate more fresh fruits, vegetables, organic sprouted grains, and lean proteins into your meals. These nutrient-dense choices are the building blocks of a healthy lifestyle.

🍽 Mindful Meal Planning: Take a few moments each week to plan your meals ahead of time. This will help you make conscious choices and avoid impulsive, less nutritious options.

💧 Hydration is Key: Drink half your body weight in ounces of water throughout the day to support digestion, boost energy levels, and promote vibrant skin. It's a small habit that can yield big benefits.

🍽 Balance your Plate: Eat in the right composition. 40% veggies, 30% protein, and 30% healthy fats should fill your plate to adequately nourish your body.

🍴 Savor Every Bite: Slow down and savor the flavors, textures, and aromas of your meals. Mindful eating allows us to fully appreciate our food and promote a healthier relationship with what we consume.

By starting with these small steps towards clean eating, you'll pave the way for a year of healthy living. Remember, progress is more important than perfection. Celebrate every milestone and acknowledge that each intentional choice is an investment in yourself.

If you're looking for support and guidance on your clean eating journey, I'm here for you! Together, let's make self-improvement month the beginning of a lifelong commitment to our well-being.

🍄 I am so excited to announce that we can now embrace the Power of Mushrooms in our NEW MushroomPowder with Beta Glucans!!🌿

🍄 Organic Chaga: Chaga mushrooms are renowned for their immune-boosting properties. Packed with antioxidants, they help protect our cells from damage caused by free radicals. Chaga may also support healthy digestion, promote gut health, and reduce inflammation, making it a powerful addition to your wellness routine.

🧠 Organic Lion's Mane: Lion's Mane mushrooms are known for their potential cognitive benefits. Studies suggest that Lion's Mane may improve memory, focus, and mental clarity. It has also been associated with reduced symptoms of anxiety and depression, making it an excellent choice for supporting your brain health.

💪 Organic Maitake: Maitake mushrooms are cherished for their immune-supporting properties. Rich in beta-glucans, Maitake mushrooms may enhance the activity of immune cells, helping your body defend against pathogens. They have also been studied for their potential to support healthy blood sugar levels and aid in weight management.

🌿 Organic Reishi: Reishi mushrooms have a long history of use in traditional Chinese medicine for their adaptogenic properties. These mushrooms may help your body adapt and respond to stress, promoting relaxation and improved sleep quality. Reishi is also known for its immune-supporting properties and potential anti-inflammatory effects.

🍽️ Organic Shiitake: Shiitake mushrooms are a rich source of essential nutrients like B vitamins, minerals, and dietary fiber. Shiitake mushrooms have been studied for their potential to support heart health, provide antimicrobial benefits, and boost the immune system.

Incorporate these organic mushroom species into your daily routine by mixing them into a shake, smoothie bowl, oatmeal or a preferred beverage and start unlocking the powerful benefits of mushrooms!

🌟 It's time to live life to its fullest! 🌟 As a certified holistic health coach, I'm here to guide you on your journey to feeling your absolute best. Say goodbye to fad diets and constant struggling, and say hello to sustainable and healthy habits that will transform your life. With my personalized roadmaps, you'll gain the knowledge and tools needed to achieve your health goals and maintain them for years to come. Let's make self-care a priority and embrace a healthier lifestyle together. 💪

Life is good!

Fun times in Cabo with my love and best friend!

Was invited to play in Phoenix Country Club's ladies invitational by this beautiful friend! So much fun, great weather and we really ham and egged it! We tied for first in our flight but after a scorecard playoff, came in second! All is good!!

Beach and golf time with my love and great friends!

Fun day at the WMO with family and friends!

Christmas with family! You can't get any better than that!

Beautiful night for dinner and drinks with this beautiful friend!

Excitedly anticipating what's next! 😊

Always look forward to my sister-in-law time! We made the most of this rainy day!

It's Rocky Point time again!