The Practice of Being Human

So grateful for the support, it means the world to us ✨❤️

Our bodies are the often overlooked messengers, trying to provide information on not only our physical health but our emotional health. At first these messages are delivered quietly but over time, if ignored, they get louder and louder.

This week, Emily talks through how her journey towards becoming more emotionally healthy directly impacted her physical health and the impact of ignoring the messages her body was sending for too long. 

Emily also shares the impact author, Gabby Bernstein has had on her growth and development. Her new book, "Happy Days," focuses on this week's topic and came out at the perfect time to be a supportive source during Emily's journey with health. You can find links to both "Happy Days' and another key book on health, "The Body Keeps Score" by Bessel van der Kolk M.D. on the recommended reading page of the website and linked in our bio.

Join us each week as we chat about growth, spirituality, living more authentically, and trying to practice being human.

Let us know if there is anyone you know who should join us on the podcast to either teach us something new or share their story on our Speaking Your Truth Series.

This week Emily and Brandi go down the rabbit hole of Human Design. Human Design is a tool for self discovery that brings together principles of The I Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and quantum physics. This complex and facinating process helps you discover your 'true self' and ultimate purpose.

The two-some are joined by Sam Nelson, Human Designs coach, breath work practitioner and owner of . Sam walks Emily and Brandi through the intricate process of reading a human chart, the 5 main archetypes, and how to use Human Design to live a more authentic life.

Join us every Monday for new episodes as we talk about self discovery and the tools we have found to help us. Please like, share, subscribe and leave a review to help our podcast grow.

Link in bio to watch or listen

Carl Jung defines the false self as a "kind of mask, designed on one hand to make a definite impression upon others, and, on the other, to conceal the true nature of the individual."

On this week's episode, Brandi and Emily curiously explore the idea of the false self and how it holds us back from self discovery and true growth. Who are we beneath the surface? How do we embrace wholeness when society encourages and rewards the idea of a false self? How do we begin the journey of uncovering our authentic self?

Listen this week while Brandi and Emily talk about how setting down their false selves was not and easy process but worth working through, along with all things Carl Jung :) Check out new episodes every Monday. Please like, subscribe, share, and review, your support helps our podcast grow.

Welcome to our brand new Speaking Your Truth series, where we invite amazing women on the podcast to share their personal stories of leaning into the discomfort and what their journey towards living a more authentic life looks like. This week we welcomed Cori Latousek to the podcast to share her personal journey of living a more authentic life. Cori is a fire fighter, member of the LGBTQ community and an active member of the Christian community. Being raised in a very conservative church in Arkansas, Cori was faced reconciling the contradictory views of her church and sexuality. Cori stood in her truth and paved a way that felt true to her. As a result she has become an active voice for LGBTQ teens finding a safe and accepting space in the church and being able to embrace their faith in a way that feels true to them.

Join us each week as we curiously explore what it looks like to live more authentically. Do you know any kick ass women who should share their story on our podcast? Please reach out to us at [email protected] or DM us on IG. We would love to talk to them!

Are you looking for something inspiring to read that will support you on your own journey? Follow the link to our new webpage of suggested reading and purchase the books we have discussed on our pod. https://www.fourelementsrealty.com/the-practice-of-being-human/

Want to be in person with us for a transformative day of inner work and discovery? Our next workshop is March 26th in Seattle. Space is limited so message us asap if you are interested.

As usual, like, comment, review and subscribe. Thanks for supporting what we are building.

Link on bio to listen or watch, available whenever you get your pods

🌈 🌈

Languishing is described by Adam Grant as the neglected middle child of mental health and can dull your motivation and focus.

As we approach the two year mark of living in an ongoing pandemic, Emily and Brandi discuss their experience with languishing and what they have reached for to pull themselves out of it, Wordle anyone?

Just launched: you can now access all the books discussed on the podcast at https://www.fourelementsrealty.com/the-practice-of-being-human/. The site gives you an episode guide and quick link to purchase.

Join us each week as we talk to experts, share our stories, and chat with other women who share their own journey's with us. Like, subscribe, and share our podcast. Your support helps us grow our community.

Watch on YouTube: https://youtu.be/D221hsGTybU

Listen on Apple: https://podcasts.apple.com/us/podcast/the-practice-of-being-human/id1589852369?i=1000550347320

The practice of being human - Four Elements Realty & CO Experience the difference choosing a collaborative group of Award-Winning Realtors, recognized for Excellence in both Client Care & Innovative Business Strategy

On this week's episode Emily and Brandi revisit the Enneagram with Deanna Talkwalkar, Certified Enneagram expert and coach. A variety of topics are covered during this deeper dive in the enneagram:

*How and when to use the Enneagram as a parenting tool
*How to identify your Wings and integrate them into your self exploration
*Stress and growth numbers
*Using the Enneagram as a relationship tool

Deanna is a retired Lawyer who left corporate America to focus on her real passion, "helping others find joy and hope in growth." She focuses on helping people grow and get 'unstuck' using the enneagram. You can find her on IG or learn more about her "Unstuck" course on her website www.mirabellacreations.com

Join Emily and Brandi for new episodes every Monday. Like, share, download, and subscribe to help grow our community.

Are there any topics you are wanting us to explore? Have a book you think we must read? Know an amazing human who has a story to share? Connect with us and let us know! You can email us at [email protected] or DM us 🙂

Watch on YouTube: https://youtu.be/qh2XgViogwg

Listen on Apple: https://podcasts.apple.com/us/podcast/the-practice-of-being-human/id1589852369?i=1000549570710

Our journey exploring boundaries has been life changing. Hope you had a chance to listen to this week’s episode 😉

So excited to be offer this amazing event with .

Join us Saturday January 29th from 1-3 for mediation, sound healing and self care.

We would love to have you experience the different modalities we have incorporated to support us on our journey of self discovery and living a more authentic life.

DM us for details or to be added to the invite list for future events and workshops.

So thankful for your feedback!! We deeply appreciate the reviews, likes, shares and download. Every little bit helps our community grow ✨

This week Emily and Brandi welcome author of "More Than a Mom", Ashley Carbonatto. The three discuss what it looks like to attempt to authentically and wholly show up in motherhood. From finding and holding onto your identity to the daily grind, Ashley brings her insight and shares how she became a voice for other moms walking through the trenches of motherhood.

For those moms out there, especially in the thick of it, we see you. This is tough work and you are showing up daily. Trying to find your own identity outside of motherhood is a process and one that is always evolving as our role/season of mothering evolves.

Ashley Carbonatto is a domestically underachieving mom-of-three who juggles all the things. She’s a gatherer of people, a welcomer to the outsider, a storyteller to the tired, and an entertainer to the downcast. After leaving a successful career, she re-discovered her voice and renewed purpose in motherhood, but in her own unconventional way. You need homemade frosting? She’s not the one you call. But you need a good story and honest reflection? Ashley’s your woman. She lives in Issaquah, Washington with her husband & three minions, runs an e-commerce wine business so she always has a drink in the fridge for anyone who stops by. You can find her book on amazon: https://www.amazon.com/More-Than-Mom-Everyday-Monotony-ebook/dp/B08FHB9WQC/ref=mp_s_a_1_1?crid=3C0INX1MNLZHP&keywords=more+than+a+mom&qid=1639438534&sprefix=more+than+a+mom%2Caps%2C142&sr=8-1

We will be taking the next two weeks off to rest and be present with our families. We look forward to starting back up in the New Year. If you miss us, please listen to one of our past episodes, share our podcast with someone as a holiday gift, or like/subscribe/download, your support helps our podcast grow.

Apple: https://podcasts.apple.com/us/podcast/the-practice-of-being-human/id1589852369?i=1000544842830

Spotify: https://open.spotify.com/episode/5Hk1fgbuWzEd5voPNnCCPW?si=-K9UAqzNTCiKfvBKzY2gNw

YouTube: https://m.youtube.com/watch?v=_eEUGxPBlaE

Anatomy of Trust ✨

This week we work to define both trust and distrust.

What are your thoughts on these definitions?
What would you add?

Being able to clearly articulate what trust looks like for you and how it can be practiced on a daily basis is key for healthy connections.

Link in bio for this week’s episode ✨

So grateful to have such amazing women contribute to our podcast.

You can check out Kelsey Anderson on her page: and listen or watch this week’s episode to learn more about the healing power of breath work ✨

On Episode 11, Emily and Brandi continue their commitment to exploring and integrating ways to live a more authentic life by welcoming Breath Work practitioner, Kelsey Anderson.

When was the last time you checked in on your breathing? When was the last time you sat in stillness, focusing on nothing more than the rhythm of your breathing? Breath work is one of the most empowering ways we can return to ourselves and stay grounded and centered in our bodies.

Kelsey walks the two-some through the art of breathing and some simple exercises to incorporate into daily routines to encourage connection.

Kelsey is a Reiki Master, Doula, and Intuitive Energy Healer focusing on creating space for acceptance, openness, and healing. After turning to breathwork practice in her own life for managing anxiety, she made a shift away from her corporate career as a Management Consultant and followed her calling into this healing work. She focuses on bringing her knowledge and passion to life through her writing and healing work, turning to her personal journey for inspiration and insight. Whether leading group breathwork sessions, focusing on 1:1 client support, or creating on demand tools and resources, she is always learning, growing, creating, and shifting to bring her authentic self to this work.

Most recently she’s enjoying the seasons of motherhood and, through her doula training and her own postpartum journey, is incorporating her energy work and breathwork practice in supporting women postpartum.

Kelsey truly believes in the power of the mind-body-spirit connection and how energy healing and breathwork helps you bring balance to your life, get in tune with your Life Force Energy, raise your vibration, and live the life most authentic to you.

You can schedule a private session with Kelsey or learn more about her at Rooted Flow Mama on IG and FB.

Kelsey Anderson

Apple: https://podcasts.apple.com/us/podcast/the-practice-of-being-human/id1589852369?i=1000543434121

Spotify: https://open.spotify.com/episode/6lTEyuqutotvnxcznGKAx5?si=1wSy_h2KR1agNQxuoX2KiA

YouTube: https://m.youtube.com/watch?v=Bsv1McJWhCw

On Episode 10 Brandi and Emily kick off the holiday season with a show on Gratitude. Not only is gratitude scientifically proven to increase your overall wellbeing and happiness, it also can help shift your perspective while navigating complicated and uncomfortable situations.

In previous episodes the two-some have explored topics ranging from forgiveness to grief. Gratitude is important to return to when doing any form of self healing and inner work. While this path can be overwhelming at times, taking a moment to pause and find gratitude makes it that much more fulfilling.

We are so grateful for the opportunity to bring you these episodes each week and in doing so, be building an amazing community of listeners dedicated to growth. Thank you for listening, sharing, liking and subscribing to our show. Happy Holidays- Emily and Brandi

Apple: https://podcasts.apple.com/us/podcast/the-practice-of-being-human/id1589852369?i=1000542753152

Spotify: https://open.spotify.com/episode/3IJg5LJe62htYZ6YwSNPZB?si=nKe_DfBSTKW9UFl0bYfJxw

YouTube: https://m.youtube.com/watch?v=h7OrbWF3808

Ways to cultivate gratitude ❤️

On Episode 10 Brandi and Emily kick off the holiday season with a show on Gratitude. Not only is gratitude scientifically proven to increase your overall wellbeing and happiness, it also can help shift your perspective while navigating complicated and uncomfortable situations.

In previous episodes the two-some have explored topics ranging from forgiveness to grief. Gratitude is important to return to when doing any form of self healing and inner work. While this path can be overwhelming at times, taking a moment to pause and find gratitude makes it that much more fulfilling.

We are so grateful for the opportunity to bring you these episodes each week and in doing so. be building an amazing community of listeners dedicated to growth. Thank you for listening, sharing, liking and subscribing to our show. Happy Holidays- Emily and Brandi

Apple: https://podcasts.apple.com/us/podcast/the-practice-of-being-human/id1589852369?i=1000542753152

Spotify: https://open.spotify.com/episode/3IJg5LJe62htYZ6YwSNPZB?si=nKe_DfBSTKW9UFl0bYfJxw

YouTube: https://m.youtube.com/watch?v=h7OrbWF3808

In Episode 09, Brandi and Emily discuss the concept of grief. Brandi shares her personal experience losing her dad and what it was like for the grief to catch up with her 5 years after his death.

Grief is a complex emotion and process that requires both compassion and patience in order to fully embrace it and eventually make it to the other side. However, in the opinion of both Brandi and Emily, modern society does not hold space for the grieving. Typically grief is met with discomfort, a timeline, and a projected impatience from those who are witnessing the pain of another. Brandi and Emily explore these ideas and also provide some action items to help those who are grieving.

How have you personally experienced grief? What has helped in your moments of pain and how did you process these powerful emotions that should not be overlooked? Let us know in the comments below or reach out to us if you would like to share your personal story on our podcast.

Join us every Monday for a new episode. Please like, download, review and share our podcast, your support is how we reach. new people 🙂.

Apple: https://podcasts.apple.com/us/podcast/the-practice-of-being-human/id1589852369?i=1000542008097

Spotify: https://open.spotify.com/episode/6PlFS3sqJlmzuo0h07Z3LX?si=_Ucx7s21TXa5O7D9YcsIBA

On Episode 08 Emily and Brandi explore the complicated and interconnected concepts of Forgiveness, Amends, and Reconciliation.

Here are their working definitions of the three concepts. Recognizing that all of them take deep internal work and by doing so, they could externally offer apologies, make amends and potentially reconcile…if was healthy and authentic to do so.

Tune in to catch these working definitions and how, through experience, they arrived at them.

Apple Podcast: https://podcasts.apple.com/us/podcast/the-practice-of-being-human/id1589852369?i=1000541159504

Spotify: https://open.spotify.com/episode/6XNZ7zxzCYxXTmDbqMmx3f?si=xT7Ad6CRTrSceUYrFzMNtw

Join this twosome each week as they tackle and explore tough topics that are key to self discovery, growth, and ultimately living a more fulfilling and authentic life. Please download, subscribe, review, and share the podcast. Any support is appreciated.

On Episode 08 Emily and Brandi explore the complicated and interconnected concepts of Forgiveness, Amends, and Reconciliation. They break down their working definitions of these terms and how, through experience, they arrived at them.

The road to forgiveness can be one of heart break, internal reflection and ultimately healing. In this episode you will hear them share their personal experience, how healing is necessary to start on the path to forgiveness, and how reconciliation is not a necessity to authentic forgiveness.

Join this twosome each week as they tackle and explore tough topics that are key to self discovery, growth, and ultimately living a more fulfilling and authentic life. Please download, subscribe, review, and share the podcast. Any support is appreciated.

Apple Podcast: https://podcasts.apple.com/us/podcast/the-practice-of-being-human/id1589852369?i=1000541159504

Spotify: https://open.spotify.com/episode/6XNZ7zxzCYxXTmDbqMmx3f?si=xT7Ad6CRTrSceUYrFzMNtw

In Episode 07, Brandi and Emily welcome licensed Marriage and Family Therapist, Neha Kumar. With Neha's help, Brandi and Emily tackle the idea of establishing and upholding healthy boundaries and there is no better time to start to explore these concepts then at the start of the Holiday Season.

What exactly is a boundary? How do I take my boundary temperature and establish where I am personally on the road to healthier relationships? How I do I uphold my boundaries once I have set them? ALL of these questions and ideas are explored in this week's episode.

Come along with Emily and Brandi as they explore their own boundaries and authentically lean in where there is more work to be done. The two will revisit and share their own boundary work on an episode to ring in the New Year. You are invited to join in, do you own boundary work and also share your experience. The two will also be reading and sharing their insights from "Setting Boundaries Will Set You Free," by Nancy Levin. Grab a copy, take notes, and share you questions and feedback.

We will see you for Part 2 of Boundaries in 60 days and we cannot wait to hear your personal experiences as well.

Tune in every Monday as these two dive deep into topics surrounding personal growth, living a more authentic life, and ultimately how they practice being human. Please like, download, subscribe, review and share the podcast. We deeply appreciate your support.

Neha Kumar is a licensed Marriage and Family Counselor. With a Master's degree from Antioch University, one of Neha's main goals is to empower clients to redefine and take control of their lives through active exploration and modification of negative thoughts and behaviors. Neha is a PNW native who currently resides in SoCal with her husband and two young daughters.

Spotify: https://open.spotify.com/episode/5yxqgVYlfixPMwoe7KgeSG?si=FBsT04ltQOaEi6nz4pq4uw

Apple: https://podcasts.apple.com/us/podcast/the-practice-of-being-human/id1589852369?i=1000540232300

Buzzsprout: https://audio.buzzsprout.com/fs37aoasrbl96q0wy15yrh5dhu26?response-content-disposition=attachment;%20filename=%27episode-07-boundaries.mp3%27;%20filename*=UTF-8%27%27episode-07-boundaries.mp3&response-content-type=audio/mpeg&client_source=small_player

Our ❤️s are so full. Thank you so much to everyone who has taken the time to listen, download, subscribe, and review our podcast 🎧.

Taking this leap of faith has been easier knowing we are building a community of empowerment and support along the way ✨.

Thank you,
Emily and Brandi