Vera Bullen Pilates

I want a Konnektor and a Fuse Ladder but my budget only allows for a TheraBand 😆

A compliment from earlier today:

Please know your limitations and leave the heavy lifting to the big guns. Respectfully. 🙏🏼😆

For real, though. Ain’t it funny how people go to Pilates for a tight 🍑 and leave with that AND a calm 🧠 and restored spirit.

That’s cause Pilates - true, traditional Pilates - is about sooooo much more than just exercise. The focus and concentration it requires syncs your mind and body.

Control over your movements translates to control over your life.

You can exercise on Pilates equipment. That’s great. All movement is good, right?! 💃🏼🤸🏽 But if you want to experience the magic, you gotta DO Pilates. You know? 🪄

If any of my north King Co or south Snoho Co friends want a private lesson with me at Blossom Pilates & PT in Kenmore, I have an opening Tuesday 8/13 at 9am or Thursday 8/15 at 10am. Cost: $125

Visit for info:

Blossom Pilates & Physical Therapy Orthopedic, pelvic floor, pregnancy, postpartum Physical Therapy. Private and small group Pilates classes in Kenmore, WA.

Getting ready to teach!

Pilates has long transcended its reputation as a workout exclusive to dancers and celebrities. Today, it’s a preferred cross-training method for athletes worldwide, from runners to swimmers, from footballers to basketball players. But what is it about Pilates that has the sports world raving? Let’s dive deep into how Pilates complements athletic training, supercharges recovery, and stands as a formidable ally in injury prevention.

Read more here:

Why Athletes Love Pilates: Boosting Performance & Reducing Injuries - Pilates Method Alliance By Cloe Sommadossi Pilates has long transcended its reputation as a workout exclusive to dancers and celebrities. Today, it's a preferred cross-training method for athletes worldwide, from runners to swimmers, from footballers to basketball players. But what is it about Pilates that has the sports w...

https://youtu.be/MJZsVpXZmKw?si=D3XQKZJqGl488A93

Pilates - SNL Two women (Chloe Fineman, Molly Kearney) try a pilates class for the first time.Saturday Night Live. Stream now on Peacock: https://pck.tv/3n1IyzKSubscribe t...

PILATES IS FOR EVERY BODY!

https://pilatesmethodalliance.org/debunking-the-myths/

“You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind.”

~Romana Kryzanowska, Pilates Elder

The view from the SeaPAM (Seattle Dance & Performing Arts Medicine) free clinic I volunteer at one Sunday per month!

Never heard of it? Find out more:
https://seapam.com/free-clinic.html

PILATES MODE ON!

All day teacher training today 11am-7pm.

Interested in teacher training? 🔗in bio.

Email me: [email protected]

SMALL GROUP CLASSES
Start Tuesday March 5th for four weeks!

Semi-Private Group Reformer Pilates Classes: small groups of up to 3. All-levels welcome.

$55 for a single session +tax

$50 each session for a 10-pack ($500) +tax

🔗LINK IN BIO🔗

SMALL GROUP CLASS Starts Tuesday March 5th for four weeks!

Semi-Private Group Reformer Pilates Classes: small groups of up to 3. All-levels welcome.

$55 for a single session +tax

$50 each session for a 10-pack ($500) +tax

I ask this every time without fail. I want to start where YOU are today, not where I want you to be.

Have you ever wondered if Pilates is good for achy backs, sore hips or shoulders, neck pain, and improving flexibility, control and stamina?

Yes, it is!

LINKS IN BIO

Time to get going! Let's do this!

NEW REFORMER CLASS ALERT!

I'm starting All Levels Pilates Reformer classes on Tuesday mornings at 9am in March! Link to website in bio.

Limited to three participants, so you're guaranteed personal attention!

New to equipment Pilates? Take a private lesson (or five) with me first. Availability on Tuesdays & Thursdays.

Want to be trained by me? Links in bio!

The cast of Barbie did Pilates in preproduction and during production!

Pilates is my happy place!

This is where I teach Private Lessons on Tuesdays & Thursdays in Kenmore. I specialize in helping clients feel confident, strong and mobile in their bodies!



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Here's where I teach private and duet lessons on Fridays! Isn't this room gorgeous?

Quick tower roll down bar workout between cups of coffee this morning:

Roll Down w/ arm pulls
Leg Springs Series
Breathing
Side Sit Up into Seaweed

What's your quick, 5-minutes max sequence to wake up and energize?









Photo of my home studio set up in Mill Creek!