Lifestyle Integrative Health

JULY PROMO: Play Outside 🥾

July 6th is National Play Outside, but we’re celebrating all month! Refer anyone this month, and after their first visit, you will receive a $50 gift card from REI.

Calling all outdoor professionals! Do you work for an outdoor brand, sell outdoor goods/gear, work as an outdoor educator, work in environmental conservation, or advocate for the outdoors through your job? We got you:

Existing patients working in the outdoor industry:
***Get a FREE treatment session anytime this month (200+ value)
Make sure to let the front desk know you’re taking advantage of the promo.

New patients working in the outdoor industry:
***Receive a FREE New Patient Examination ($400+ value)
Forward this to anyone you know who might want to take advantage of this promo!
After their first visit, you will receive a $50 gift card to REI.

Chiropractor Seattle WA — Lifestyle Integrative Health At Lifestyle Integrative Health in Seattle, we’re passionate about providing effective chiropractic and sports rehab services to support your active lifestyle. Our certified team of professionals is here to help you get back to feeling your best!

MAY PROMO: ❤️‍🩹 Nurses & Chihuahuas 🐕
Seems like an odd pairing? What can we say, we’re big fans of both.

We are celebrating National Nurses Month and the impact nurses make in our lives. If you’re a nurse and an existing patient, come in for a free treatment session anytime this month (estimated value $200+). If you’re a nurse and new patient, receive a free New Patient Examination (estimated value $400+).

Do you know a nurse? Share this post or refer them to our office and let us know. After their first visit you’ll receive a $50 gift card to one of our favorite local Greenlake or Shoreline businesses - your choice:

Wait. But what’s with chihuahuas?!

Tuesday May 14th was International Chihuahua Appreciation Day but we’re celebrating all month. Share this promo and tag us in a chihuahua post and be entered to win a $50 gift card to 🐾

Meet Sarah Justiniano, one of our Patient Care Coordinators! Sarah grew up in the greater Seattle area and started her career at our Greenlake office in 2021. In 2023 she left Lifestyle to pursue a passion for traveling. But on her return, we welcomed her back with open arms and consider ourselves very lucky to have all her sunshine vibes at our Shoreline Location.

Outside of the office, Sarah is studying for a Degree in Business and Marketing. She also engages in a lot of (maybe all?!) outdoor actives like snowboarding, kayaking, paddle boarding, hiking, backpacking, scuba diving, and snorkeling to name a few.

Also Sarah would like to remind everyone that May is Asian American Pacific Islander Month 🌏 swing by our Shoreline office and give her a high five 🙌

🚨New blog post!🚨 Do you know how much posture affects your health? Check out our blog series The Power of Posture, we just published Part I. Link in profile and below.

https://lifestyleintegrative.com/blog/the-power-of-posture-i

How good do you think your posture is?

The Power of Posture I — Lifestyle Integrative Health In the modern workplace we often find ourselves lost in the flurry of tasks, deadlines, and meetings. Amidst this whirlwind, one aspect that often gets overlooked is our posture. But the way we sit, stand, and carry ourselves throughout the day can have a profound impact on our health, productivity,

Meet Dr. Zack Corneliusen, the newest member of the Lifestyle team. He hails from Montana and North Dakota, but is now calling our fair city home. Growing up as a multi-sport athlete, he’s had first-hand experiences with chiropractic and physical rehab for injuries. Through these experiences, he’s realized that chiropractic care not only helps people get out of pain, but also helps facilitate better movement and overall function.

Dr. Corneliusen enjoys staying active with weightlifting, yoga, jiu jitsu, and other recreational sports. He believes strength and mobility are two of the most important aspects of physical health. In his free time, he enjoys live music, sports, checking out our local food scene, and spending time with his friends and loved ones.

Come meet him at our Greenlake clinic! ☀️😎

Shoreline’s newest face, Dr. Skyler Meineke, brings experience and passion to the Lifestyle Team. Hailing from Kansas, his health journey started early, fueled by a love for soccer and a dedication to fitness. With a focus on holistic well-being, he combines expertise in chiropractic with a deep understanding of body mechanics. Whether you’re seeking relief from pain, enhancing your athletic performance, or simply aiming for better health, Dr. Meineke is dedicated to providing personalized care tailored to your needs.

On the weekends he enjoys hiking, ‘ergonomically correct’ gaming, exploring his new home city of Seattle with his girlfriend Michelle.

Where was this nice weather LAST weekend?! We had a great time last Saturday anyways, celebrating our joint love of Star Wars and running at 5K. Thanks everyone for coming out! And a special thanks to for helping us provide delicious coffee to warm everyone up pre and post run.

Do you have a fitness event coming up? We would love to be there! DM for details on what we can provide.

✨Appreciation Post ✨

Wanted to take some time to appreciate this awesome doctor. Dr. Cruz has officially set off to start his own practice in Tri-Cities. The time went by too fast for having Dr. Cruz on staff, and while we already miss him, we are so excited for all that he will accomplish on his own. His future patients are beyond lucky to have such a talented and caring provider. Everyone give this doc a follow and if you find yourself in the Tri-Cities area, check him out and follow along for his new adventure!

❤️ .nickolascruz

Meet Dr. Reynolds! He has been a Seattle local since 1999, moving to the area after graduating from Palmer College of Chiropractic West in California. In 2000, Dr. Reynolds started Ultra Chiropractic in the U-District, from which he 'retired' in 2023. With 25 years of experience, he has deep roots in the chiropractic community and has mentored over 15 chiropractic associates - including Dr. Niall Dillan!

Dr. Reynolds enjoys all sorts of activities with his family - golfing, soccer, mountain and dirt biking, camping, skiing, exercising and travelling. We are happy to have Dr. Reynolds' knowledge and expertise in chiropractic care at our Shoreline location.

Hi! Don’t mind us, we’re just feelin’ real festive here at Lifestyle 🎄🎅 ❤️

✨Staff Appreciation Post✨
Sadly today is Dr. Ta’s last day with Lifestyle Integrative Health. Dr. Ta has been with us since 2021 and truly brought a high level of knowledge and care to our patients from day 1. Her thoughtfulness, attention to detail, and thoroughness benefited patients and fellow employees alike!

While we are sad to see Dr. Ta go, we are excited for all her future endeavors! Wishing all the best 😊

Mid-back stiffness can begin as something mild however can develop into the following:
- rib pain
- significant decrease in mobility
- difficulty breathing
- difficulty leaning to the side

If these are something’s you are experiencing or have experienced in the past, send us DM to see if chiropractic can help 📩

Lifestyle Integrative Health is very excited to welcome back Kendra in the role of Sports Therapist!

Kendra, a Seattle native, brings a wealth of experience from her massage therapy background. Kendra’s fascination for anatomy was profoundly ignited through her dedication to the craft of massage therapy. Throughout her career she has worked with a diverse range of patients, including injury treatment and recovery.

We are excited to bring Kendra back onto the team and allow that space for her to reignite her passion for empowering individuals to regain their lifestyle.

Be sure to give us a call or text today to book your appointment with Kendra and the rest of the team! See you all soon 😊

📞: 206.517.5433
📧: [email protected]
www.lifestyleintegrative.com

When you feel better, you move better. We're here for your chiropractic and sports rehabilitation needs!

Whether you're an elite athlete or a busy working individual, it's not uncommon to have lower back discomfort. While this occurrence is frequent, it's important to emphasize that no one should endure it.

Book your appointment on our website! https://lifestyleintegrative.com/

Stiff neck? Limited range of motion? Chiropractic adjustments can help restore your neck's flexibility, making everyday movements smoother and pain-free.

Your neck and head alignment plays a crucial role in maintaining good posture. Chiropractic adjustments can help realign your spine for better posture and reduced discomfort.

A healthy spine is key to a healthy you! Visit our website to book your appointment 💪 https://lifestyleintegrative.com/

We're here to deliver top-notch healthcare tailored to every individual and family, no matter their unique needs and concerns. 💪

🤝 We're more than just healthcare providers; we're your partners in well-being. Our goal is to build lasting, trust-filled relationships with each of our patients. We do this by educating and empowering you to make informed choices that lead to a healthier lifestyle.

🏡 We're proud to be an integral part of our vibrant community, and we're here to support you every step of the way. Think of us as your enthusiastic resource for all things chiropractic and sports rehabilitation care!

Your health journey starts here. Book your appointment with us! https://lifestyleintegrative.com/about-us

Your spine and back health is our top priority!

At Lifestyle Integrative Health, our philosophy is centered on tackling the underlying factors contributing to your health issues, as opposed to merely managing symptoms.

Book your appointment with us! https://lifestyleintegrative.com/

Happy Labor Day!

Our offices will be closed on Saturday, September 2nd, along with Monday, September 4th. We will see you all on Tuesday, September 5th.

Enjoy your weekend! In the meantime, you can book your appointment on our website: https://lifestyleintegrative.com/

Let's train your glutes! 🦵

Use the Glute Bridges and Clam Shells to achieve your glute goals.

For all of your chiropractic and sports rehabilitation needs, visit our website! https://lifestyleintegrative.com/

It's never too early to start visiting the chiropractor 👶 Dr. Ta specializes in pediatric chiropractic care!

We utilize gentle and safe techniques tailored to the unique needs of infants. By receiving chiropractic care early on, parents and caregivers hope to alleviate discomfort, promote healthy growth, and support the nervous system's optimal functioning. This can potentially lead to improvements in various areas such as sleep patterns, digestion, and overall demeanor!

Schedule your chiropractic appointment on our website: https://lifestyleintegrative.com/

Don't let your shoulder pain hold you back 🙅

Discomfort in the shoulder area can present as a throbbing discomfort, intense twinges, or a tingling feeling that extends along your arm.

The shoulder joint stands out as one of the body's most intricate joints, owing to its extensive mobility and frequent usage.

Although individuals often seek chiropractic care for back pain, it's important to note that chiropractors' expertise goes beyond spinal concerns.

Book your chiropractic and sports rehabilitation appointments today! Visit our website: https://lifestyleintegrative.com/