Rise Up Therapeutic Massage, Seattle, WA Videos

Rise Up Wellness IG
Before you head into your weekend, take a few moments today to breathe deep and reflect on these prompts: 💛 What things can you recognize in your body as a response to stress or anxiety? 💛 What might these reactions be trying to tell you? What does your body need? 💛 What would a deeper awareness of your mind-body connection mean for you?

Rise Up Wellness IG
I am big on lists. Here are just a few of the things on my list of things I love to do for myself. Things that make me feel healthy and happy. Things that when I do them, I think: Dang, thank you, Katy. You are such an awesome friend to me (yourself. myself. you get it). Click here to read the rest of my list: https://buff.ly/30u9IUc What are some of the things on your list?

Breathe Deep &
Take the next 30 seconds or so to reflect on these questions. What comes to mind? How can you support your mind and body in this moment? Rise Up Therapeutic Massage is here to support you as you seek to restore your mind-body connection. Book a massage today: https://buff.ly/2Xzjp28

journal prompt video
Take a few moments today to breathe deep and reflect on these prompts: ✨ What can I do in this moment to bring more peace into my being? ✨ What can I do in this moment to get myself some nourishment and self-care? ✨ What’s not wrong in my life? Here are three things that I can think of right now: ✨ Write about all the places that you can currently feel tension in your body. ✨ Write about all the areas that feel relaxed. ✨What fears or stresses am I holding onto that are no longer serving me? How can I release these?

Rise Up Wellness IG (1)
When my mind is too wiley to be still… I can tune in to this space and just listen. I am so grateful for the wonderful people who create these offers for my body and mind. I lean hard on my insight timer app. It’s got an incredibly attractive interface and a TON of free meditations, talks, and workshops to browse. You can find your favorites and save them, listen to them over and over for some killer sleep support, general relaxation, and learning. Other apps you might want to try are Headspace or Calm. This is my very favorite thing to watch/listen to when I need to shift my mindset. I think I have listened to it over 100 times! https://buff.ly/3hCgA7X You can listen to the whole thing or start at 4:24 to listen to the meditation on its own.