Mensahna
A fashion designer who extend her wind to become a fitness coach and personal trainer.
11/06/2023
Begin your week by taking the time to heal and cleanse both your body and mind. Embrace the precious moments of silence and stillness, allowing yourself to fully surrender. Release any burdens or worries, and simply let them go.
11/02/2023
A calling, a blessing. 🙏🏽❤️🥰 come to explore this amazing studio .and.flow.studio where I teach yoga on Mondays. Beautiful community 🙏🏽photo credit by the amaziing talented artist/ yogi 🫶🏽❤️
10/25/2023
Count your blessings and be thankful for what you give and receive 🥰🙏🏽
10/09/2023
Starting the day in the right way! 🙏🏽❤️
10/08/2023
"The time invested in working out should be balanced by the time dedicated to rest. Embrace these moments of pause, for they allow you to recharge, reflect, and realign your priorities." ❤️
07/19/2023
Take your time 🙏🏽🥰
05/10/2023
Exploring different horizon! Be a dancer.
02/21/2023
"A kind gesture can reach a wound that only compassion can heal." ~Steve Maraboli
12/27/2022
“We are souls, eternal and perfect, captains of our mystic ships: gods and goddesses of our universe. We are beautiful, we pearls of grit. We, the ember of everything. Our uniqueness IS what makes us special, and the expression of it is our gift to the rest of us. In order to feel happy and fulfilled, we must honour our own personal brand of creativity... let it out into the world... BE who we came here to BE.” By Angie Karan. Couldn’t say it better than that: just BE! ❤️🙏🏽 HIIT yoga 🙏🏽💪🏾 🧘♀️
11/21/2022
The holidays are coming, it’s time to extend your workout routine! Let’s HIIT hard with me this Wednesday @ noon and finishing up with a long yoga stretching! Sooo good! 🙏🏽😍❤️
10/26/2022
“Forget the last arrow, only the next one counts” unknown. Aim it to the direction you would like. Photo credit
10/24/2022
Just saw one of my favorite boxing coach on insta and she reminds me why Boxing: mindset, grace, strength, kindness, awareness, knowledge, defense, speed, technique and then FIGHT with all your soul! Loved it ❤️🥊🙏🏽🥰 photo credit :
10/13/2022
Define strength. Photo credit
10/12/2022
Balancing yourself in the way you feel comfortable. Find your own balance in this world. 🙏🏽❤️
10/10/2022
Upward Facing Dog. Open your heart and receive the light. Smile, it’s beautiful.
10/06/2022
Low lunge twist (Anjaneyasana) 🙏🏽. Photo credit : featured at Kirkland Living Magazine
10/26/2021
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Jason Flint
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Our Page Motivate People Around The World And Encourage Them To Keep Fit.
ShyAng3L
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Available for paid photoshoot bookings and promotional gigs. MM URL: http://www.modelmayhem.com/S