Progressive Physical Therapy, Seymour, IN Videos

Considering knee injections? See a PT first!
Try a natural treatment method before cortisone.

Wellness Info
Drinking enough water is essential for maintaining good health. Water plays a vital role in many bodily functions, including regulating body temperature, transporting nutrients, and removing waste products. It's important to keep in mind that the amount of water you need can vary based on your body size, activity level, and other factors. A general guideline is to aim for 8-ounce glasses, or about 2 liters, of water per day. However, during hot days or intense physical activity, you should drink more.

Need help releaving lower back pain?
If you suffer with lower back pain our physical therapists can help you sort it out!

Wellness Info
It's important to make time for yourself in order to maintain physical and mental well-being.

Wellness Info
A training schedule is a plan that outlines when, where, and how you will perform your training sessions. The specifics of a training schedule will depend on your goals, fitness level, and availability, but no matter what writing your schedule out ahead of time can help! If you need additional assistance our PT's are here to help you reach your training goals.

Attention Swimmers
If you suffer with shoulder pain, physical therapist directed care can help!

Thursday Therapy Thoughts
Having shoulder pain? Get it taken care of before the holidays!

Thursday Therapy Thoughts
Make use of your insurance by the end of the year! Come see us today.

Thursday Therapy Thoughts
PT can help! Contact us today to learn more.

Thursday Therapy Thought
Want to know how Physical Therapy can help? Contact us today!

Thursday Therapy Thought
Want the correct treatment? Our PT's can help!

Thursday Therapy Thought
Are you suffering knee cap pain? Contact us today for help and permanent relief!

Thursday Therapy Thoughts
Did you know these five tips to prevent falls? Contact us today to learn more!

Thursday Therapy Thoughts
Want to prevent falls? Let our PT's help you!

Thursday Therapy Thoughts
Did you know 25% of people older than 65 fall down each year? Physical Therapy can help prevent falls! Give us a call today to get started

Tips to Reduce Wrist Fractures
A few quick tips to prevent a wrist fracture. If you suffer from a wrist fracture please come see us to help regain your wrist mobility!

Exercise of the Week
Resisted Elbow Flexion: Palm Up This is a great exercise if you wish to improve your elbow strength. If your elbow is causing you pain this exercise could help but you get the most benefit if we provide you with a personalized treatment plan. Contact us today for more information. Courtesy of Real Time Rehab

Exercise of the Week
Resisted Hammer Curls with Weight This is a great exercise if you are experiencing pain from tennis elbow. If your tennis elbow is causing you pain this exercise could help but you get the most benefit if we provide you with a personalized treatment plan. Contact us today for more information. Courtesy of Real Time Rehab

Exercise of the Week
Resisted Elbow Extension with Weight This is a great exercise if you are experiencing pain in your elbows. If your elbows are causing you pain this exercise could help but you get the most benefit if we provide you with a personalized treatment plan. Contact us today for more information. Courtesy of Real Time Rehab

Exercise of the Week
Supine Shoulder Flexion This is a great exercise if you are experiencing trouble with shoulder movement. If moving your shoulders is causing you pain this exercise could help but you get the most benefit if we provide you with a personalized treatment plan. Contact us today for more information. Courtesy of Real Time Rehab