Nourish Holistic Weight Loss and Nutrition Counseling

I have tons of folks texting / messaging and asking me about this!

Who better than to explain it but the amazing, brilliant and genius
Dr. SHAWN!!!!

PEACHES are in season right now!!! Make this tasty, delicious, nutrition-packed salad!! Looks outstanding!!

https://www.feastingathome.com/nectarine-salad/

Do you ever get stuck on what to make for a healthy breakfast with a kick of protein?
Here's a great idea where you can mix and match ingredients / flavors. You can even make them ahead & freeze them to heat up when you are in a hurry!
https://www.feastingathome.com/egg-bites/

I LOVE my job!!!! I GET TO HELP PEOPLE!

❤ OMGsh - what a great start to the day!!
1️⃣ client is down 6️⃣ pounds!!
1️⃣ client is down 1️⃣0️⃣ pounds!!
I'm so proud of them! xoxo ❤

Need a delish dish?? How about this!!??
Www.feastingathome.com/grilled-beets

Grilled Beets with Pesto Grilled beets are easy to make and full of incredible flavor! Roasted them, slice them, and grill them, and top with basil pesto.

✅️Do you read labels?
➡️If not, you're missing out on how to avoid that nasty hidden sugar!

I can help you make the right choices for your best health!

Nourish Holistic Weight Loss and Nutrition Counseling updated their website address.

Nourish Holistic Weight Loss and Nutrition Counseling updated their phone number.

Nourish Holistic Weight Loss and Nutrition Counseling updated their address.

https://www.nourishholisticnutritionandweightloss.com/post/by-4pm-80-of-americans-do-not-know-what-is-for-dinner-that-very-night-is-that-you

By 4pm, 80% of Americans do not know what is for dinner that very night! Is that you? Oh goodness was this me!! Working a corporate job, getting home late and then thinking, what the heck is for dinner. That often lead to poor choices since something healthier would have taken time to prepare & an hour to cook. But by then, I didn't have the energy to do that, nor the time since I wa...

https://www.nourishholisticnutritionandweightloss.com/post/how-to-change-your-eating-habits

https://www.nourishholisticnutritionandweightloss.com/post/don-t-be-afraid-of-the-scale

Don’t Be Afraid of the Scale! If you have the RIGHT scale - it is actually your friend! Don't dread the scale -- change your mindset and look forward to the progress you are going to see.. Body Composition Matters “Did you know that 1 pound of fat takes up more space and is bigger than 1 pound of muscle?” Not only is muscle ...

https://www.nourishholisticnutritionandweightloss.com/post/how-to-meal-plan-for-success

How to Meal Plan for Success! Wanna know a secret? It's not hard to eat right -- many time the trick is just to plan ahead! Working to find the right foods (and the ones that you like and enjoy) is step one. Then we create a menu for you! With a guide and plan -- it's a piece of cake (who knows, cake might even be on your menu t...