Energized Stage

It also makes you more flexible and mobile.

5-Day Workout Routine for Women to Get Strong and Toned - LifeHack We are way past the dogma that a toned body is only meant for men. It is common seeing women working out in the gym and doing squats, benching, or

It's important to stay consistent with your workouts.

15 Easy Workout Moves You Can Do at Home You don't need much space or equipment to get moving.

Time always exposes what you mean to someone.

A top PT put together a full-body + lower-body gym workout plan for you Consider these the only exercises you need.

Exercise is labor without weariness.

Workouts For Women Huge range of workouts for women designed by fitness industry experts! Find the right womens workout routine and start getting results!

Do something today that your future self will thank you for.

Wake up with determination. Go to bed with satisfaction.

Health of body and mind is a great blessing, if we can bear it.

The groundwork for all happiness is good health.

Tough times don’t last. Tough people do.

All progress takes place outside the comfort zone.

Build a strong mindset, the body will follow.

The only way you see results is if you stay consistent.

Success is what comes after you stop making excuses.

The body achieves what the mind believes.

Once you see results it becomes addiction.

The secret of getting ahead is getting started.

Some people want it to happen, some wish it would happen, others make it happen.

Good things come to those who sweat.

Motivation is what gets you started. Habit is what keeps you going.

What seems impossible today will one day become your warm-up.

Pushups are one of the best bodyweight exercises men can do at home without requiring any equipment.

6 Best Home-Based Exercises for Men There are plenty of home-based exercises for men without the use of any fancy or modern workout equipment.

If you think lifting is dangerous, try being weak.