Farrrell's Extreme Bodyshaping

‼️SUPPLEMENT OF THE WEEK‼️
Endura-formance: a non-stimulant preworkout ⚡️ packed with ingredients that will get you through even the toughest workouts 🥵. Overcome muscle soreness, combat fatigue, and feel the improvements in your endurance and stamina🥊🏋🏽‍♂️🏆

Endura-formance also includes one effective daily dose of creatine to promote muscle recovery🔋, increase muscle mass💪🏼, and improve brain function🧠

Don’t take my word for it. Try it out for yourself! 10% off this week only!!! 😎

SUPPLEMENT OF THE WEEK - Micro Factor!

1. Antioxidant ⚡️- Directly supports the immune system. Free radicals can cause illness and damage your cells. This weakens your body and makes you much more susceptible to catching nasty bugs and viruses. Micro Factor’s potent antioxidant blend works to scavenge free radicals from your body. This helps increase your immunity and support healthy aging.*

2. Multivitamin💊 - A quality multivitamin is vital to the proper functioning of all the body’s systems, including supporting healthy metabolic functions and energy production. An effective amount of each essential vitamin and mineral is included to help your body function at its peak!*

3. Probiotic 🦠- Promotes a healthy gut. These are often overlooked, but are truly important for immune function, nutrient absorption, and overall health. Each serving of Micro Factor delivers 8 billion organism count of various researched strains. This works to balance your gut bacteria. By improving your gut health, your immune system, digestion, and energy levels improve.

4. CoQ10 🔋- A powerful antioxidant to help your body produce more cellular energy and help with healthy cardiovascular function and support overall heart health.

5. Essential Fatty Acids (EFA) 🐟- With our diet, environment, and lifestyle today, stress is at an all-time high. This stress suppresses your immune system and makes recovery much more difficult. This essential fatty acid blend contains omega-3’s. These have been shown to support joint health and help maintain a healthy brain, heart, and joint health.

6. Fruit & Veggies 🫐🥦- This blend gives the extra edge you need by providing a diverse, superfood blend. This includes broccoli, kale, spirulina, wheat grass, grape seed extract, and so much more! The extra nutrients offer an advantage for boosting antioxidant activity, supporting cellular detoxification, and helping protect against free radicals. All of this can help lead to healthy digestive and immune function.

10% off this week only!

Supplement of the week!!! Let me introduce you to Joint Mobility! 😌

This one supplement is an absolute power house 🔋at reducing joint pain❌Members that take it, swear by it. It targets synovial joints and reduces pain and inflammation🩷JM also helps promote ligament, tendon, cartilage, and bone health and reduces the risk of future flare-ups.

Try it for yourself! 10% off this week only!

our most recent 10-week WINNER!!!!! 🥇🏆 he went from over 20% body fat to SUB 10% body fat in only 10-weeks. Ryan was not a member with us before this challenge, came in with a “can-do” attitude, and did the dang thing! With dedication and consistency, anything is possible 🔥🔥🔥🔥

Summers in session and this 8:30 crew is shinin ☀️☀️☀️☀️

summer is in session and 11:30 gets bigger overnight 🥳🥳🤩🤩

this saturday!! see you there 🥳🩵💙🍻

Excited to kickoff memorial day weekend! have a safe and relaxing weekend fxb ❤️🖤🥊

supplement of the week: L-Carnitine with Fucoxanthin!!

Save 10% on L-Carnitine THIS WEEK ONLY ‼️‼️

L-Carnitine is an amino acid that shuttles fat out of the muscle and into the blood stream to be used as energy ⚡️⚡️ Fucoxanthin (the special ingredient) prevents fat storage, specifically in the midsection. Reach your weight loss goals with this DELICIOUS 😋supplement when taken regularly and accompanied by exercise and a healthy diet🍊🍋🍒

Supplement spotlight today is these AMAZING meat sticks. For only 160-200 calories (depending on the flavor) you reap the benefits of 20+ grams of protein per stick.

Why these over a slim jim or something similar? These sticks have no nitrates, no msg, and have the perfect snap with every bite.

These snacks help you bridge the gap between meals, satisfy your snacking urges, and help you reach your protein goals. Try em for yourself!

did someone say…halfway? 🥳🥳

You guys are absolutely FLYING through this course. Once you get to HALFWAY, tell myself or Abi to spin the wheel and see what you get! 🤩🤩

TODAY is Day 1 of marathon month - LAST day to sign up. Please bring $10 cash 💵 with you and let us know what distance you want to commit to (this determines when you get your prizes) ‼️‼️

Keep your shoes up-to-date with your progress👟The prize fairy is watching 🧚🏼‍♀️

I’ll be looking for:
- half-way point for EACH distance 📍
- 1st to finish for EACH distance (marathon, ultra, mega marathon) 🥇
- most TOTAL mileage 🏆
- social media activity (ideas: taking pictures of your run/walk views, selfies with your run/walk buddy - dogs included, screenshots of your distance) 🤳🏼🐶🌅

You asked for mini challenges, so you shall receive 🥳 The last day of April is only A WEEK AWAY, so let’s kick it up a notch!

May is FXB’s first ever MARATHON MONTH! Over the course of May, we challenge you to run or walk a marathon, ultramarathon, or megamarathon (for you crazy runners out there). For a $10 buy-in (cash or card), you will receive a shoe with your name on it to move around our “track,” hitting various checkpoints as you make progress throughout the month.
Participants can anticipate friendly competition 💪, SURPRISES 🤩, PRIZES 🥇🏆, and tapping into a new level of endurance and fitness over the next 31 days 🏃‍♀️🏃

Participants are responsible for tracking their own runs/walks as miles can be tracked outside of the gym ☀️ Get a group together and knock it out as a team.
Stop by the desk and get signed up BEFORE MAY 1ST!

The race starts Wednesday, May 1st!

SUNNY AND 70+ DEGREES!!! Go soak up the sun Shoreview ☀️☀️

🌼🌸SUPPLEMENT OF SPRING! 🌸🌼

Summer arms💪🏼, legs🦵🏼, abs🙌🏼, endurance🏃‍♀️‍➡️, and strength🏋🏼‍♀️ are all built in the months prior, not June 1st. L-Carnitine with Fucoxanthin works by moving fatty acids to your cells to be burned 🔥and used as energy⚡️.

The special ingredient, Fucoxanthin, stores itself in fat cells and prevents ❌ fat storage and induces fat loss.

This diabolical duo fights fat storage by using it for energy and preventing it from depositing. They also support improved mental clarity🧠, increased insulin sensitivity👊🏼, and increased energy⚡️ throughout the day (more energy = more productivity, more calories burned, more clarity, more life).

Check out the delicious flavors and get yours now! 🍇🍊🍒🫐🍋

Thursday’s are for upper body 💪🏼 🏋🏼‍♀️

EGG HUNT GOING ON NOW THROUGH END OF THE MONTH! Look for an egg and turn it into the desk with the surprise inside!

Rules:
- 1 egg per member (PLEASE RETURN TO DESK)
- no swapping prizes

FUN FRIDAY 🌴☀️ so fun to see everyone having so much fun with their theme of the week! keep it up 🩷🩷🩷

THAT SPRING BREAK FEELING 😝 Reminder that THIS FRIDAY IS BEACH THEME ☀️🌴

Our member Brian just completed his 3-month nutrition journey and here’s what he has to say: Well, that was amazing. Today I had my final weigh in of my twelve (13) week nutrition program. My life has been changed. I have lost 21 lbs in the last 13 weeks, 31 lbs since July, and am down 45 lbs from 2 years ago. My body fat percentage went from 25% down to 18%. This program has changed my life, and I feel better than I have in 25 years. Anyone who needs nutrition coaching, come to my gym. Cindi Nikituk and Jake Spreigl are amazing and will not give you some copy and paste program that will not motivate you. Cindi dug in and worked with my likes and restrictions and found something that worked for me and my lifestyle. I cut my daily calories in half, and didn’t notice it after the third day. I ate well, and still enjoyed life and going out.

Besides those two, I’d like to thank Rebecca Spreigl , my other coach at 5A, who always motivates me to lift heavier. And my hugger crew, Gina and Barbra and Colleen for putting up with me. Jen for being the only one to beat me to the gym. Abi and Gabbie for always getting me in the door to have time to work on myself before class. Analeigh and Matt for always encouraging me. Heather for her own amazing transformation that made me think why not me why not now. And my the rest of my 5A family for making me believe I could do it too.

The last 14 months have changed my life and I couldn’t do it without all of you! Seeing that gym packed every morning, it is easy to get motivated and show up everyday. (76/78 days in the last 13 weeks!) Attendance is everything. It’s inspiring to see what happens when a room full (literally) of people working together on goals can accomplish!

Hard work pays off. And community can become family.

HAPPY UPPER BODY DAY - flex those biceps in class 💪🏼 Tomorrow is team spirit day! Wear your sports gear!

BOGO GLOVES TOMORROW ONLY!!! Now is your chance to throw out those old stink gloves and love yourself enough to get yourself a new pair 🔥🔥🔥 Get em before they’re gone‼️‼️

STARTS TOMORROW! Start your Valentine’s Day with spreading the love of fitness ❤️🤗 TOMORROW ONLY: BOGO GLOVES so you and your buddy can love yourself enough to treat yourself to fresh, crisp, gloves