Jen Likes to Kick It

Not sure about you, but I am so inspired by these strong, talented women! We may not be Olympians, but I say we channel them tomorrow and go ‘beast mode’ 😜 Join our FIERCE team at 7:30 am at the training center (aka Fit FRIENDzy Studiois)!

Bennies of coming to Kick It on Wednesdays: throwing punches eases a stiff neck and back, while getting out all that yuck from the day. Bonus: butt kicking power, you know, just in case 😝. Join us tomorrow night and every Wednesday at 5:30 to get your fill 💪🏼 at your home away from home! See you then ✌️

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Non-Scale Victories (NSV)
• Clothes fit more comfortably
• Increased energy
• Improved endurance
• Better sleep quality
• Fewer cravings
• Feeling healthier
• Walking farther distances
• Lifting heavier weights
• Playing with your kids
• Loose rings
• Better mood
• Increased confidence
• Inches lost
• Improved relationship with food

Do it once = Action
Do it twice - Repetition
Do it a few times = Behavior
Do it consistently = Habit

Where are you in this journey? What habits are you trying to form? Do you want to build strength training into your fitness routine? Take the next step towards your fitness and health goals. Join us at FIERCE every Sunday at 7:30 am at Fit FRIENDzy Studios. We’re in this together 👍❤️💪

Have the HIGH temps got you feeling LOW?!? We have the answer. AC + plenty of fans + exercise happy hormones = how we at Fit FRIENDzy Studios beat the heat. Come to Kick It tomorrow night at 5:30pm to kick and punch away the heat wave blues.

Attention ladies and gents- Once you hit your 30s, do you realize you start to lose muscle mass? Sort of a bummer, but it is a natural process as our hormones shift when we get older. What to do about it?!? Come to FIERCE on Sunday at 7:30 am- Fit FRIENDzy Studios has got you covered! Read more: https://www.eatright.org/fitness/physical-activity/benefits-of-exercise/4-keys-to-strength-building-and-muscle-mass #:~:text=Muscle%20is%20harder,eat%20every%20day. And for those under 30, starting to incorporate strength training in your fitness plan still (of course) has its bennies- increased tone, faster metabolism, stress reduction to name a few! Plus you engrain this fundamental component in your practice- to carry for years to come!

Holy guacamole ladies! Between the heat and our little hiatus, I am thrilled to get back to the studio and our fitness family at FIT FRIENDzy Studios. Join me tomorrow to beat the heat and jump into wellness again at Kick It 5:30p Wednesday night!

It’s a holiday week party people, so that means we at Fit FRIENDzy Studios are offering some different class options! Tomorrow, you get a chance to check out FIERCE with me at a later time and on a weekday -noon time ☀️FIERCE is a full-body, strength training class that includes compound exercises to make the most of your time 👍

Muscle Groups to Work Out Together: How to Create a Plan There is no right or wrong way to pair muscle groups for a strength workout, but some pairings make a bit more sense.

Here at Fit FRIENDzy Studios, we want to… PUMP-YOU-UP this Sunday morning! Have your coffee- heck you can have your coffee here in your home away from home- as we meet every Sunday morning at 7:30 am in FIERCE. This is straight up, slow and steady reps for serious muscle building all while hitting our 3 major muscle groups (upper, lower, and abs). You in??

Are you ready to Kick It into summer gear?!?! Every Wednesday at 5:30p, we give you a new option for your pm class rotation 💪 At FIT FRIENDzy Studios , we strive to offer a diversity of classes for all fitness levels, always with the goal of empowering your body and soul to honor the time you have prioritized for yourself. Want to kick, punch and sweat with intention? Join us for Kick It this Wednesday ❤️

Man, not sure about you- but I’ve been wearing a lot of sleeveless tops, skirts and dresses with this heat 🥵 You wanna know my instant body confidence booster when doing so?!?! You guessed right. Come strengthen your inner summer beast this Sunday at 7:30 AM at FIT FRIENDzy Studios before it gets steamy!

Join us tomorrow night at 5:30 p to Kick It (unofficially) into summer mode! Promise it will be cooler in class than outside! Fit FRIENDzy Studios has got you covered to beat the heat this season!

Wanna feel fit, toned, more bad ass and FIERCE?!?! Commit to making your Sunday mornings time to invest in your body with our “hit all the muscles” sweat sess. Best of all, after class, there’s still time for food shopping, special breakfasts, and -yes- rest and rejuvenation before the week ahead. Join us at 7:30 am this Sunday at Fit FRIENDzy Studios ❤️

Are you ready to Kick It?!?! Join me tomorrow night at 5:30 pm at Fit FRIENDzy Studios to throw some punches and kick your own butt! See you then 🥰

Why do you include strength training in your workout routine? Improve tone/definition, increase metabolic rate, or simply to feel and be stronger?!?! Whatever your reason, it’s helpful to mix up how you include resistance training so you keep it challenging physically and stimulating mentally. Join us tomorrow am for FIERCE at *8:30 am (just for this week- we go back to 7:30 am next week) at Fit FRIENDzy Studios for more of a classic conditioning (long, slow reps) sweat sess with a modern twist (all compound moves). Hope to see you there 💪❤️😚

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Hey gang! The sun is out so no better time than now to work on the guns 💪 🌝 🌊 Join us tomorrow night at 5:30 pm for Kick It (held *every* Wednesday) for your pm punch/kick therapy class 😆at Fit FRIENDzy Studios. Stress relief + toned arms= win win

In an ideal world, you may dream of working out without any time constraints or other demands- I know I do 🙋‍♀️. But the reality is we are blessed to lead full lives ladies and gents. Often we are used to doing multiple things at once to ‘get ‘er done” which is exactly the premise of FIERCE at FIT FRIENDzy Studios. Class is comprised of routines that target 2 or more muscle groups to allow us to get all of the major muscles covered in one efficient class. Who’s in? Start your Sunday out right- come join me at 7:30 am

Long weekend ahead with the studio closed this Sunday and Monday- so book yourself some extra classes this week! Come join me Wednesday at 5:30 pm for Kick It at Fit FRIENDzy Studios 😍

Calling all Moms! Mom burnout is real, and tomorrow is THE day to “play the card” to allow some YOU time. If mom guilt and feeling overwhelmed has caused you put your well being and fitness on the back burner, I highly encourage you to drop all that, and sign up for class. We at Fit FRIENDzy Studios hope you realize you cannot be the best mom when you are not allowing yourself time to restore and strengthen yourself physically and emotionally. Repeat, you not need a holiday to ‘allow’ yourself this “treat”. But it’s a start ❤️See you there bright and early at 7:30 am for FIERCE mamas, ladies and gent 😌

Hey FitFriendz! Are you thinking you may want to try Kick It but a little unsure? Check out this link to learn more 👊 Join me at 5:30 every Wednesday night at FitFriendzy to kick, punch, and sweat with intention 😅❤️✌️Hope to see you there!

Kick It By Eliza®

What does F.I.E.R.C.E stand for???? F- full body, I-intensely, E-eye-opening, R-respect for, C-cut throat, E-exercise. (Full body, intensely eye/opening respect for cut throat exercise ). We are serious about the importance of building strength, wherever you are starting from. Our job is to guide and support you in this endeavor. Are you ready to get FIERCE about your fitness? Come join us Sunday at 7:30 am at Fit FRIENDzy Studios 💪🫶 🤘

Calling all spicey ladies 🌶️ 🌶️🌶️ You know the saying- to keep things going, you gotta find ways to make it hot and exciting! Your fitness life is no different. Your mind needs variety to combat boredom and motivation loss/ your body needs to be physically challenged by different movements. By mixing things up, we keep our enthusiasm and efficacy at the best level possible. So, if you have never tried Kick It or haven’t done a kickboxing-style class in years, maybe you should think about adding a little spice to your mix. Join me Wednesday at 5:30p at FIT FRIENDzy Studios to KICK things up a notch ! Stay spicey ladies 😘

Ladies- my aim for you is efficiency. If you want to start incorporating strength training into your life (because you hear about benefits like below and think , I better get on that!), then come join us on tomorrow at 7:30 am for FIERCE class at FIT FRIENDzy Studios. We hit all the major muscle groups in 1 compact class. This is utilizing your weekend time in a smart way. Come invest in your health and fitness with other bad ass women. Water highly encouraged- coffee/tea totally acceptable addition too 😬

www.bluecrossnc.com/blog/healthy-living/fitness/strength-training-important-for-women

Why is strength training important for women? | Blue Cross NC Resistance training isn’t just about muscle tone.

What exactly is Kick It???

Kick It By Eliza is a 13 round fitness method that is music-driven, sweat-inducing, and kickboxing-inspired. This group fitness class is filled with high intensity intervals, dance combinations, and kickboxing inspired movement patterns. The Kick It Crew interacts during the class, which creates an empowering vibe and community factor!
We now have Kick It in the morning AND evening class rotation at FIT FRIENDzy Studios. Come join us tomorrow night at 5:30p to Kick It together ❤️

Try these kickboxing moves you can do at home Instructor Eliza Shirazi stops by Studio 1A to share fun and simple kickboxing moves you can do in the comfort of your home.