OsteoStrong Sioux City, Sioux City, IA Videos

Good morning Sioux City! Let's draw our winner for the Fall Giveaway Basket!!!!! 🥳🥳 CONGRATULATIONS..... Sue Hrasky !!!!!! Enjoy these fantastic goodies from Real People Giving, Ash + Manor, Stone Bru - Sunnybrook Dr. and Palmers Candy Store!!

Happy Mother's Day ❤

Hear from some of our ladies here at OsteoStrong - Mother's Day is this Sunday... thinking about what to get her? Give the gift of health. Stronger bones, better balance and less joint pain.. that's the gift that keeps on giving! 🥰💐 #SiouxCitySTRONG #MothersDay #healthandwellness

We are celebrating the FANTASTIC Ladies of Siouxland today here at Choose You Choose Us Women's Event - Hear from some of our own ladies at OsteoStrong! 🫶 #StrongCommunityConnect #SiouxCitySTRONG

IMPROVED DEXA 🖤🦴
MARCH has arrived! And we kicked it off with a great DEXA report with awesome improvement to the Spine 🥳 Don't wait to put your health and wellness as a top priority. Keep yourself strong, balanced and without pain. QUALITY of life 🖤 #SiouxCitySTRONG

Valentine's Giveaway Basket ❤️
CONGRATULATIONS Sharon!! We hope you have a lovely Valentine's Day and look forward to seeing you this week. Pick up your basket then!! ❤️

Let's VIBE 💪
🧠 OsteoStrong has vibe plates for two specific reasons. The first is getting your brain ready to communicate more effectively with your muscles. Secondly, it tells your muscles to wake up and get willing to do something. 💪 A vibe plate helps train your body to work better with your muscles. ⚡️ If you're not an athlete getting on the vibe plate and doing simple movements while your nervous system is lit up is going to take your balance and agility to a whole new level. 💛 So, let's VIBE OUT ✌️ - Stimulate muscle activation - Improve blood circulation - Promotes lymphatic flow, which drains fluid from problem areas & allows the blood to circulate freely. - Recuit previously inactive motor units. - Whole-body vibration improves balance control and sit-to-stand performance among middle-aged and older adults. - Whole body vibration not only results in muscle function improvement, but also increases proprioceptor sensitivity. Whole-body vibration (WBV) is a neuromuscular training modality that is used for strength training. This activates alpha motor neurons, which then causes reflexive muscle contractions. #betterbalance #stayhealthy #bonedensity #bonehealth #livestronger #increasebonestrength #jointpain #bonegrowth #OsteoStrong #osteoporosis #osteoporosisprevention #healthbenefits

INCREASE BONE DENSITY
88-year-old Jo Manhart, whom you might recognize as 'The Egg Lady', joins Dayna Glanz on our couch this morning to talk about why OsteoStrong's non-pharmaceutical approach to increasing #bonedensity was the right choice for her! The full five-minute interview can be found here: https://bit.ly/3i71NoV | OsteoStrong Columbia Corporate Lake #SiouxCitySTRONG

This is 62 💪 Balance and quality of Life 🖤
"Six months ago my balance and flexibility was horrible, today I am able to do things I could not have done without my sessions at OsteoStrong. This is 62." - Deanna S. | Sioux City IA | 10.24.22

🗣 Giveaway baskets!!!
🥳! Super excited to announce our winners of the giveaway baskets!!! Thank you to all of our members that participated, we LOVED hearing the awesome testimonies and how it's helped you! We love hearing those stories on a weekly bases, but we think it's so important to share with our community & how it can help them too! We appreciate every single one of you! We had so much fun with this, we will definitely have to do this again! 💪 #SiouxCitySTRONG

ACEMANNAN (ALOE)
Lets talk about this A-M-A-Z-I-N-G stuff right here 🙌 Acemannan, pronounced “ace-man-nan”, is a polysaccharide found in the inner part of aloe vera leaves. It's actually the component that sets aloe vera apart from the 400+ other species of aloe plants. Acemannan has many nutritional qualities and is largely responsible for the benefits aloe vera offers. * Immune Support * Improves gut health * Anti-inflammatory, anti-bacterial, anti-viral properties * Increases body stem cell production by 400% Don't take our word for it! Check out this info from the NIH👇 Aloe vera is a traditional wound healing medicine. We hypothesized acemannan, a polysaccharide extracted from Aloe vera gel, could affect bone formation. Primary rat bone marrow stromal cells (BMSCs) were treated with various concentrations of acemannan. New DNA synthesis, VEGF, BMP-2, alkaline phosphatase activity, bone sialoprotein, osteopontin expression, and mineralization were determined by [(3)H] thymidine incorporation assay, ELISA, biochemical assay, western blotting, and Alizarin Red staining, respectively. In an animal study, mandibular right incisors of male Sprague-Dawley rats were extracted and an acemannan treated sponge was placed in the socket. After 1, 2, and 4 weeks, the mandibles were dissected. Bone formation was evaluated by dual-energy X-ray absorptiometry and histopathological examination. The in vitro results revealed acemannan significantly increased BMSC proliferation, VEGF, BMP-2, alkaline phosphatase activity, bone sialoprotein and osteopontin expression, and mineralization. In-vivo results showed acemannan-treated groups had higher bone mineral density and faster bone healing compared with untreated controls. A substantial ingrowth of bone trabeculae was observed in acemannan-treated groups. These data suggest acemannan could function as a bioactive molecule inducing bone formation by stimulating BMSCs proliferation, differentiation into osteoblasts, and extracellular

The Ultimate BIOHACK 💪
Happy Labor Day from your OsteoStrong fam!! OsteoStrong technology has been shown to trigger bone density growth, but why does that matter to an Athlete? Other than protection from fractures, skeletal strengthening in many cases eliminates limitations to plateaus and muscle growth. 👉 OsteoStrong triggers myofibril to grow in strength & density 💪 Athletes with low bone mineral density are at risk of fracture, loss of time to training and the potential need for prolonged rehabilitation post injury at an important development stage. Enter OsteoStrong. 💪Increased durability. 💪Explosive power. 💪Improved agility. 💪Enhanced endurance. 💪Denser bone. 💪Intensity. #SiouxCitySTRONG

Monday check-in! 💪
What did you accomplish this weekend?? Let us know 😊 Let's encourage each other! 🙋‍♀️ I made sure to get to my yoga class, get some of my garden goodies canned (yum!).. Micheal says he got tons of yard work done and a fence repaired. It feels AMAZING to accomplish our goals! 💪 #StayStrong #SiouxCitySTRONG

Happy Thursday from your OsteoStrong Fam! 💪 YOU ARE WORTH IT!! Little pop in of encouragement to keep your health your #1 priority!!

VIBING OUT ✌️ • Stimulate muscle Activation • Improve blood circulation • Promotes lymphatic flow, which drains fluid from problem areas & allows the blood to circulate freely. • Recuit previously inactive motor units. • Whole-body vibration improves balance control and sit-to-stand performance among middle-aged and older adults. • Whole body vibration not only results in muscle function improvement, but also increases proprioceptor sensitivity. Whole-body vibration (WBV) is a neuromuscular training modality that is used for strength training. This activates alpha motor neurons, which then causes reflexive muscle contractions.

STRONG BODY = ENJOYING LIFE
Thanks again, Array Flower Farm! Another stunning flower bouquet! Our members are nothing short of the BEST 💪 #SiouxCitySTRONG #SupportLocal #flowerfarm

Welcome to your Sioux City OsteoStrong! Your strength & wellness is our TOP priority. Building bone density, injury prevention, joint health, reducing inflammation... we got you! #SiouxCitySTRONG

IMPROVED DEXA
YES! WE GET EXCITED WITH YOU! ANOTHER Amazing DEXA back today! Osteopenia in the hips GONE. Back to NORMAL range! We are your biggest cheerleaders 👏👏👏 Your strength and overall wellness is our TOP priority! #SiouxCitySTRONG #bonehealth #Osteopenia #osteoporosis #healthylifestyle #strongwomen

Fear of Fracture
Is the fear of falling and frature in the back of your mind? Possibly keeping you from the things you enjoy or would like to participate in? Don't let the fear hold you back! It's time to check out OsteoStrong and enjoy life. #SiouxCitySTRONG

Osteoarthritis
Let's talk about Arthritis, many suffer from this & OsteoStrong can help. Check it out!