Planted Seed Hypnotherapy & Sound Meditation

Change your thoughts to become more of the person you want to be. Each day is a new day and a chance to create a new reality!

It's ok to choose you and your happiness. We are programmed from a very young age, even for generations, that it is selfish to put your happiness first. I would challenge this thinking and encourage you to at least try it and see how it works for you. When your cup is full first, then you will be able to better give to others.

Happy Thoughtful Thursday!
Today's thought is about how to reset and restore.

Have you found yourself starting your day thinking about the problems of yesterday or what's to come today?

Try starting your day thinking about and feeling the gratitude of three things that bring you joy.

This simple practice will shift your whole attitude and perception of your day and reset your daily routine to welcome in new outcomes.

Want to learn more tools and strategies to help you reset and restore? Learn more at Planted Seed Hypnotherapy & Sound Meditation. www.plantedseedhypnotherapy.com

There are three levels of your mind. They include the conscious mind, the subconscious mind, and the superconscious mind. They all play an important role in how you function and how you perceive your reality.
Think of your subconscious mind as programmable software you can download onto your computer or on your phone but are downloading into your mind. You download the apps you want and then it performs the actions it is programmed to do.
Your subconscious mind is programmed to function with what you download into it, whether you want it there or not. It forms your belief system from your past experiences and past beliefs.
The good news is there are plenty of tools and strategies that are available for you to use to help you download what you want. One great tool is hypnotherapy. Hypnotherapy uses tools and strategies to bypass the Critical Factor, the gatekeeper of beliefs, and implant the beliefs you want to better serve you and create the life you want.
Schedule your free consultation today to learn more. https://calendly.com/plantedseedhypnoth.../free-consultation

This is your sign that you are ready to take the next step in your journey.

This is worth a quick read! Check it out below.

One Small Step Today - A Giant Leap in 30 Days Creating a new healthy habit can be achieved in 21 to 30 days. Give yourself grace when setting a goal and when working through your old habit and building a new one. When creating a new healthy habit keep in mind that it took time to make it a habit. Many times we build our identities around our ha...

One small step forward today, tomorrow, and so on will compound over time creating huge changes in your life. The 1% Rule states that consistently improving by 1% each day will create big change over time.

Are you ready to create change in your life and begin your new journey? 🙌🏼
It starts with the right mindset. I will guide you through your journey using mindset tools and strategies that can take you from feeling defeated and ready to give up ➣ to starting your new journey, living your desired life, and most importantly believing in yourself. ☀︎☀︎☀︎

☞ Comment below or DM me to schedule your free consultation and find out how you can start your new journey today!

As a thank you for your support on this page, I am excited to offer a 20% discount on your first session for the first 5 people who sign up! DM to get the link to schedule your free consultation & if you schedule your 1st session receive 20% off!

Break the cycle of waking up and thinking about yesterdays worries and problems.

Before you even get out of bed, think of at least three things you are genuinely grateful for. By doing this you are retraining your brain to refocus and create positive thoughts and emotions.

Using the method above will help you to break your routine and can literally change the way you feel, think, behave, and the results you see in your life.

Have you ever tried this method? What else have you used to help break your monotonous routine?

For far too many years I wore different masks around different people. Not only did I lose myself, I tried too hard to keep the wrong people in my life. I worried about what they thought about me, if I was good enough, and why a lot of my friendships seemed surface level.

It is when I finally took my masks off and accepted myself that I was able to form great relationships and truly know what it felt like to love myself. This is where the magic is!

Free yourself from the worry of what others think of you and truly embrace who you are. You are unique and there is no one else exactly like you.

Our brains produce different types of brain waves, each wave is associated with different mental states and activities.

The four primary types of brain waves are Beta, Alpha, Theta, and Delta.

Beta waves are associated with wakefulness and focused mental activity. They are typically present when we are alert, engaged in problem solving, or actively thinking.

Alpha waves are associated with a relaxed but awake state. They often occur when we are in a calm, meditative state, or during light daydreaming.

Theta waves are associated with deep relaxation, daydreaming, and light sleep. They can also occur during deep meditation, visualization, or hypnotherapy. Theta waves are often associated with accessing the subconscious mind and can be beneficial for creativity and problem-solving.

Delta waves are the slowest brain waves and are associated with deep sleep and unconsciousness. They are most commonly observed during deep sleep stages and are essential for physical and mental restoration.

The three levels of mind are the conscious mind, the subconscious mind, and the superconscious.
At the conscious level you are aware. This is where you make choice and where your inner chatter box resides. Your inner chatter box is like your gatekeeper of beliefs.
The subconscious level you are not consciously aware of, but this is where 95% of who you are and what you do comes from.
The superconscious level is where we are universally connected and houses our problem solving intelligence.
To put it all together know your repeated thoughts turn into beliefs, your beliefs create your actions, and your repeated actions turn into your habits. Therefore, it is crucial to get new positive beliefs to your subconscious level.
Hypnotherapy has successfully helped many people do this.

Learn to trust in you and the decisions you make. You are your best advocate.

When you learn to truly trust in yourself mountains will move and your choices will become easier and more fruitful.

There are techniques that you can use to help you on your journey to trust yourself, reach your goals, and work through barriers holding you back:

*Quiet your mind from your busy day and stress. You'll be surprised at how refreshing this can be and even the things you might learn when you are no longer focused on the stresses of the day.

* Go on a walk, do yoga, or do some kind of exercise everyday. Do what feels good to you.

* List and check off all of your accomplishments for the day. The good feeling you get from being productive and getting things done will send a reward signal to your brain and make you want more of that.

Habits and attitudes are important factors to consider in your success in life. Your attitude can literally make or break you and your habits are what make you who you are.

Forming good habits might take some time, but in the long run they will help make your life easier.