Re-MOVE Training

Gotta give credit where it’s due! Without Dr. Wayne Huber, I would’ve never been able to compete this year at my best. One of the best Chiropractors, physio’s and people I’ve ever met! I’m so glad to be able to share this medal with him and the ActiveSpineSF] team!

Quick plug - He also started this amazing company called and they have some of the coolest recovery equipment around! Everyone should absolutely check it out.
Even better, if you want a discount, use the code Nilsenvault at re-movetraining.com
Even if you’re not looking to buy something right now, at least take a look!
Thanks again Dr. Huber and ActiveSpineSF] 🤙🏻

It’s a new week, new day and nearly a new month to start putting in work to reach those goals you might have. Check out our page for tips that could help you!

Happy Friday guys. The end of the week doesn’t mean it’s time start slacking quite yet. Let’s finish strong🔥💪🏻

Happy Monday Movers! Who else likes hitting legs right away in the week? Our fabric b***y band is perfect for a variety of movements to get those lower muscles working. Check out our page for more details🦵🏼

The beauty of bands is the ability to work out anywhere you want, when you want. We have big news of a end summer sale and some awesome content to share with you soon. Spread the news and keep your eyes peeled👀

Life always throws challenges at us. It’s how we adapt and deal with them is what’s important.
RE-MOVE was created to adapt with the global pandemic and explore the endless possibilities of working out anywhere, anytime.
Let’s adapt and overcome together. Strive to become 1% better every day as a community.🙌🏻

Happy Saturday Movers!
Did you know we’re having a sale on our complete band set?!? If not you do now!
Check out our link in our bio to our website to check it out!
Also, what are things you’d like Dr. Wayne to go over to help you Re-Move today?!? Comment below and we’ll be happy to go over it!

Happy Monday Movers!! When things get tough this week, whether it be a taxing workout, long hours at the office, or any other activity that generates stress, remember to BREATHE. We tend to hold our breath in times of stress when in reality we need to do the exact opposite. Holding your breath prevents oxygen from reaching your muscles and brain. When not enough oxygen is being delivered, muscles fatigue more quickly. Be conscious of this and make an effort to breathe when things get tough this week. Remember, the goal is to train/live smarter not harder. Happy Moving!

Are you training for short term gains or long term health? Major difference here. Unless you’re a high performance athlete, the goal of exercise should be long term health. You’re body should feel better after a week of training, not exhausted and defeated. Use exercise as a means to improve your body’s function, not limit it. Maybe you shouldn’t be squatting 300 lbs, maybe you shouldn’t be running 50+ miles per week. Then again, maybe your body is capable and you should. You’ll only know if you take the time to evaluate how your body reacts to each exercise, then plan and act accordingly. This is the secret to long-term health! And it’s also why we so strongly believe in developing a routine of daily mobility, strength, and soft tissue work. You’ve only got one body, better treat it with love and respect ✌🏼

Everyone please welcome to the RE-MOVE Ambassador team! We couldn’t be more excited to be working with Ben as he is a pioneer in the Physical Therapy industry. His bio speaks for itself 👆🏽 Make sure to go check out his content!

Is the location of your pain the actual cause of your symptoms? Is your back, hip or shoulder pain really the source of the problem? Or is it compensation/symptom of another issue that’s going on with your body. The human body is an integrated chain reaction. Every body part is designed in such a way that it’s function depends on the muscles, tendons, ligaments surrounding it. When one of the body regions loses function or range of motion, the body will naturally compensate for this. Thus, pain and symptoms will alot of the times manifest elsewhere due to these compensatory patterns. Remember to keep this in mind when attempting to diagnose your own injuries.

Katie McLaughlin executing the Hamstring & Adductor stretches with the RE-MOVE Power Band flawlessly! If you’re looking to increase Hamstring/Adductor mobility, test out these Power Band stretches. The grippy rubber of our Power Bands help to grab skin, pulling the muscle and facia open, allowing for a deeper stretch! Tight hamstrings/adductors can cause knee, hip, & back pain so utilize these stretches to open those babies up!

We're excited to have Marsella Reyes joining the RE-MOVE Ambassador Team! Marsella is a certified personal trainer who specializes in hybrid training focused on functional strength and performance. She lives and preaches the motto: Mindset over Everything. Welcome Marsella!

🌟Vibration Roller Flash Sale🌟 50% off the RE-MOVE Vibration Roller from now until Friday April 16. Take your foam rolling to the next level by adding vibration and the peanut shape that contours perfectly to your muscles. Get yours today at www.re-movetraining.com!

Couples that train together, stay together 💯

Locked in 💯

We’re excited to announce Jordan Wheeler has joined the RE-MOVE Ambassador Team! Jordan is a former IFBB pro who currently works with clients to achieve their fitness and nutrition goals! We’re pumped to have Jordan on the team to further prove that you can train hard and build muse anywhere, anytime with Resistance Bands!

🌟Vibration Roller Giveaway🌟

We are super excited to be giving away a RE-MOVE Vibration Roller this week! As you know, at RE-MOVE, we are all about self-recovery. So we want to share our recovery VIBESSSS with all of you! Between the vibration, peanut shape, and grippy ridges, your sore muscles and trigger points don’t stand a chance! The winner will be selected on Sunday, January 31st on our stories!

HOW to ENTER:
⚡️Like our FB page
⚡️Like this post
⚡️Tag a friend, the more tags you have the more times you are entered!
Good luck to all of you! As always, we greatly appreciate your support.