Sphinx Movement, Sitka, AK Videos

A Crash Course In Goal Setting with Tom Randle 🎯
Meet Tom Randle, he's the facilitator of our coming May's workshop: A Crash Course In Goal Setting 🎯 This workshop focuses on the following: 🔸️Why set goals? 🔸️Types of goals 🔸️Criteria for setting goals. 🔸️Overcoming obstacles 🔸️Proven goal-setting tools Check our FB page and look for our Events offerings.

Classes at Sphinx Movement
Check out our classes for this week and join us for the best yoga practice in town #rabuncountyga, work on the stress on our kickboxing class or improve posture and strengthen your deep core muscles in our Tuesday Mat Pilates . Lastly, we offer private training and the Thai-yoga bodywork sessions to release tension and improve mobility. 💙 Register https://sphinxmovement.com/shop/class-pass We're a phone call away for any questions: 706-982-9845 #fitnessstudio #yogainrabuncounty #privatetrainer #thaiyogabodywork #sphinxmovement

We all face barriers in our lives that potentially keep us from achieving our fitness goals. Often times our barriers can be a lack of: knowledge, equipment, money, time, support. ✨We want to know: What is the biggest obstacle YOU face? On Tuesday, February 8th, we are going to go live for a Q&A panel with us trainers here at Sphinx Movement to discuss what you tell us your barriers are and give you tips on how you might be able to better overcome those challenges and succeed in your fitness goals. All of us trainers have different backgrounds, life experiences and perspectives so we want to have the chance for you to hear from a variety of opinions and solutions that have worked for us and our clients.

Sphinx Movement Class Schedule (week of 12/27)
Hope everyone had a wonderful Christmas weekend! Let's move together this week!! Deep Stretch and Flow Yoga with Hillary Morning Flow and Chair Yoga with Elea Mat Pilates and Kickboxing with Paz #sphinxmovement #groupfitness #fitnessinrabuncounty #yogainrabuncounty #rabuncounty

Vinyasa yoga 🧘‍♀️
Find a practice that is sustainable, fun and progressive. We're offering 50%OFF on our monthly class memberships. This means you get access to 20 classes plus pop-up classes and many other perks for $40 till the end of September. Get one, get two or as many as you want😉 🔸️Visit our website to learn all the ins and outs : https://sphinxmovement.com/shop/membership 🔸️For any question, call us (706)982-9845 🔸️Or email us : [email protected] #sphinxmovement #yoga #rabuncountyga #fitnessstudio #groupclasses #matpilates #personaltrainer #functionaltraining

Meal Prep 101 -Salads-