Titan Training

The Supplement Closet

I tell people a lot that I have a dedicated cabinet just for supplementing my .. let’s be honest though, the most important item is in the back of the bottom shelf, just so we’re all on the same page here.
Message me more info on consultation work where we can cover exercise and nutrition to continue taking steps forward in your fitness journey!

I have a few spots available for anybody looking for some coaching! Don’t hesitate to message me, from working out to nutrition.

Join me for mobility today @ 12:30! Let’s stretch some old bones!

Join me on Easter Sunday at 12:30, get your much needed Mobility work to de-stress and feel better after a long week!

Join me next Sunday @ 12:30pm to about 1:15pm for another class where we will cover bracing and breathing during exercise with some light stretching after.

If you are not a current client of mine, please purchase your 3 session punchcard at the front desk and join the interactive group skills/mobility sessions. Choose the classes you want, bring friends in need and add some tools to the tool belt.

Join me @ 12:30! My mom, dad, and industrial athletes, come in and loosen up those hips! Join me through the gateway to better back and knee health!

Weekend Mobility Sessions 💪🏽 :

Come in this weekend for a Hip & Lower Body Mobility Session, Sunday (4/3) from 1230-130pm! Join me for the first one free. I’m working on mobility punch cards for future classes. There will be time afterwards to chat about training plans!

Each Sunday will be a different focus to learn more about proper stretching and healthy warmup techniques.

Weekend Mobility Sessions 💪🏽 :

Come in this weekend for a Hip & Lower Body Mobility Session, Sunday (4/3) from 1230-130pm! Join me for the first one free. I’m working on mobility punch cards for future classes. There will be time afterwards to chat about training plans!

Each Sunday will be a different focus to learn more about proper stretching and healthy warmup techniques.

Welcome home my future spotter! My 2 loves!

Come find me at the Hames! I have availability for 1-2 more home and industrial athletes!!

New training options available!

Whether you need guidance, a little motivation, someone to check in with regularly, or those who just need a customized workout plan tailored to you, this is a great option!

We’ll meet and set up your monthly goals, and I’ll create a customized workout plan for you. This is a plan that you will be able to get in the gym and maintain on your own.

Message me for more details!

New training options available!

Whether you need guidance, a little motivation, someone to check in with regularly, or those who just need a customized workout plan tailored to you, this is a great option!

We’ll meet and set up your monthly goals, and I’ll create a customized workout plan for you. This is a plan that you will be able to get in the gym and maintain on your own.

Message me for more details!