TrapandFitness

Profile name is switching to TrapandFitness soon. Sorry 😞 for the wait

Your best has yet to come.

Learn something different about yourself that's mean at times it may evolve taking risk

GreyeTrap Community
the older we get the more it's imperative to strength training and cardiovascular training. From there it's all about nutrition. Allow GreyeTrap Fitness to help get you to your goals. Longevity and wealth is the end result

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

The Coach Mal on TikTok where do you recieve your source of protein 🤔 I enjoy plant based but know that plants don't carry all essential amino acids so diversity is key. ...

where do you recieve your source of protein 🤔 I enjoy plant based but know that plants don't carry all essential amino acids so diversity is key.

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

Remember to take care of your mental, physical, and emotional health

GreyeTrap Fitness Healthful Tips
Remember to drink 8-10 glasses of water each day
Stretch daily
Exercise 30 mins daily @ 5 days a week
Eat for energy

Wake up and affirm!!!
Iam committed to exercising
30 mins a day 💪🏿. Keep this mindset for 2 weeks and see how your mind shifts gears ⚙️ 👏

Always do what's best for you in and outside the gym 🏋️‍♂️ 💪🏿

Remember to drink water daily

Introducing Xetrm a great way to add fruitfulness to your water while recieving healthy benefits. One pack of the wild berry flavor is refreshing when poured into a bottle of cold water about 6-10 fluid oz. Il
Benefits of this pink potion for gut health
1. Boost mood
2. Fires up metabolism
3. Digestive enzymes to create flora
4. Increase energy
5. Quick and effective go-to for a pick me up
6. Drink it anytime any place 😉

This is really good for those who have a hard to drinking enough due to taste..

Single packs...$5
Week supply (5) packs...$20

Interested in a week supply or single pack
Email [email protected]

Local delivery available

GreyeTrap Fitness Healthful Tips
Never underestimate what you do in the gym or in life. Everything counts and everything matters. Taking necessary steps in like to DO IT ONE MORE TIME OR JUST ONE MORE STEP...DONT QUIT AND ASK GOD FOR STRENGTH AND COURAGE TO KEEP MOVING FORWARD 👊🏿

GreyeTrap Healthful Tips
1.Stop sacrificing your life for food
2.Be in control of what you place inside your temple
3.Know that balance and moderation is your friend so open up the door and embrace feeling good and looking good.
4. Drink more 💧
5. Eat More Greens cooked and raw 😋
6. Include fruits that are more low in glycemic
7. Stop focusing all your energy on CHEAT DAYS it will pressure your mind to over indulge set haha

The best way to loose weight is
"DRINK T&L BLESSINGS TEA 🍵 ".all natural herbal dietary supplement .aids in weightloss .increase energy.healthier gut .healthy digestion .detoxifies blood and skin and organs .stabilize blood sugar .lower cholesterol
Many other great benefits 👏

How do you get your hands ✋️ 🤔 this remedy to help increase the state of your health and wellbeing???
Send a DM...
Your insides will thank you 😊

Do you need a natural way to cleanse your digestive tract, detox liver, kidney, urine and blood.
consist of
1. Boost energy
2. Stabilize blood sugar
3. Prevents cancer cells from forming
4. Increase immunity health
5. Helps restore a healthier gut
6. Reduces inflammation
7. Helps matabolism
8. Lower cholesterol
9. Remove toxins
10. Preworkout for the gym
11. Just too many great benefits to name

Dm me on how you can get your hands on T/L Blessings Tea 🍵 holistic alchemy in a bottle
16oz...bottles
Half gallons...bottles

Holistic Sponsors
T&L Herbal Blessings
Follow on IG
GreyeTrap Community


Need help getting healthier with Coach Mal 👇🏿👊🏿
Email [email protected] for
personal training
Group training

Being healthy is a way of life in all aspects.
Mentally 🧠
Physically 💪🏿 ❤️
Spiritually 😇

This connection is needed to develop and function effectively and efficiently together!!!

That's where T&L Blessings come in to play 🍵
All in one natural herbal tea blending by an herbalist to meet proper standards. Even kids can consume this beverage served hot or cold.

T&L Blessings 🍵
1. flushes out toxins
2. Boost immunity
3. Stabilizes blood sugar
4. Natural pain killer
5. Detoxifies liver, kidney, gut, and blood
6. Boost energy
7. Aid in weightloss

Dm CoachMal on tiktok for more info on how to purchase the tea

Can someone make sense of this for me 😌
..did you know that your body only receives 4 ounces of water and the rest is held within the bladder 🤔.

The next question is where is this water being held when the body is made up of 95% water 🤔.

Then the next question is how big is the bladder 🤔.

Hello Boars here..here's a little back routine that can be done anywhere and just a pair of dumbbells
Learn. Build. Transform.

"30 minutes a day of physical activity keeps us here on earth to experience another day"

Now is the time to start your holistic journey to a happy healthier and stronger you. Come join GreyeTrap to help you understand the importance of practicing and habits that will change your life for the better💪🏿👊🏿
Join our fb community https://www.facebook.com/groups/733417261213115/?ref=share_group_link

Strive to be your best today doesn't matter how big or how small
Celebrate your wins 🏆

Learn from your experiences in life good bad or indifferent. They are all part of your story called life. Don't fall back continue to move forward

GreyeTrap Fitness 👊🏿
Holistic Transformations
****DM for .personal training .mindset coaching.drop in session 30 mins and 1 hour sessions.meals plans/recipes based on plant and animal based ...meal plans based on blood type .health/nutrition coaching

Interested in trying us out???? Contact us for your free session and consultation
Learn...Build...Transform...Holistically

Call/text.
470-243-2183

Email
[email protected]

Are you located in the Gwinnett surrounding areas...and looking for a personal trainer 🤔
Dm GreyeTrap
Dm IG @ GreyeTrap

Summer body goals for 2023????
Three 3 things
1. Lose 20lbs
2. 5% body fat
3. 10% of your body weight

Working out 3 days 💪🏿 of doing
-Challenge workouts
-Tailored meal plan recipes to make your hungry mind haha 😄 at ease

Contact GeyeTrap Fitness for your free 30 minute consultation following a 30 mins trial. Serious inquires only👍🏿

Let's start the new year with control over your health and wellbeing. This day and time it's become more important to eat healthier, exercise more, support mental health and increase self care. We will give helpful content along with daily reminders to keep you accountable.

Join our newly created FB page yes it is private because we want to make sure the right people recieve what they need to guide their health in a better direction. We would like the support of the community to collectively give a helping hand ✋️ through posting duties of their journey. We also encourage through the eyes of our personal experiences of achieving our health goals as fitness coaches.

Take control of your health and wellbeing. Don't wait for a doctor to tell you about saving your through and eating