Peak Performance Care, Sonora, CA Videos

Did you see Kevin's Cliff Notes email last week about the flywheel trainer? If not, here is a video he made with some more information! https://www.youtube.com/watch?v=Z0Q3Co2K4DA #jump

If you've never been to Peak Performance Care but wonder where we are, here's a bird's eye view of our beautiful building. We are located off Mono Way adjacent to Cordelia Rd and hope to see you soon!

𝐃𝐨𝐧'𝐭 𝐥𝐞𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐚𝐧𝐝 𝐬𝐡𝐨𝐮𝐥𝐝𝐧'𝐭 𝐃𝐎 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐈𝐝𝐢𝐨𝐩𝐚𝐭𝐡𝐢𝐜 𝐒𝐜𝐨𝐥𝐢𝐨𝐬𝐢𝐬! ​ Adolescents and adults diagnosed with idiopathic scoliosis are often given a pessimistic view from their family, friends, and even healthcare providers. ​ ​ This short video re-frames idiopathic scoliosis more optimistically and encourages more self-efficacy. ​ ------ ​ Welcome to "3-Minute Thursday"! ​ Every Thursday we will post an informative video about different health issues and how you can combat them. ​ If you like this kind of video, like and follow our page and tune in for more!

𝐍𝐨𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐝𝐞𝐬𝐢𝐫𝐞𝐝 𝐫𝐞𝐬𝐮𝐥𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐖𝐄𝐈𝐆𝐇𝐓 𝐋𝐎𝐒𝐒 𝐣𝐨𝐮𝐫𝐧𝐞𝐲?​ ​ 𝐒𝐥𝐞𝐞𝐩 may be the most undervalued and overlooked aspect of any weight loss program!​ ​ Watch the short video below and learn as it explains why sleep is so important for weight loss.​ ​ And let us know your thoughts in the comment section!

"𝐓𝐡𝐞 𝐭𝐢𝐦𝐢𝐧𝐠 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐨𝐫 𝐛𝐫𝐞𝐚𝐤 𝐢𝐭"​ ​ When it comes to exercise, we often get asked how many reps, sets, how frequent, what intensity, how long between sets, how long for aerobic activity, etc, etc. ​ ​ ​ There is no one size fits all, and most often, your body will tell you more than we can, as long as you understand principles, rather than be given a recipe.​ ​ This video explains a concept known as "𝐒𝐮𝐩𝐞𝐫𝐜𝐨𝐦𝐩𝐞𝐧𝐬𝐚𝐭𝐢𝐨𝐧" and we hope it helps you with one of the principles of exercise progression.​ ​ Let us know your thoughts in the comment section if you wanted to learn more!

𝐒𝐭𝐞𝐩𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐭𝐚𝐤𝐞 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐬𝐥𝐞𝐞𝐩 𝐡𝐲𝐠𝐢𝐞𝐧𝐞:​ ​ 👉Develop a consistent bedtime routine​ ​ 👉No alcohol a few hours before bedtime​ ​ 👉Use anti-glare computer glasses to reduce the blue light from computers or reduce screen time​ ​ 👉Get daylight exposure (go for a walk)​ ​ 👉Journal before bed to get your thoughts out of your mind​ ​ 👉Prayer before bedtime​ ​ 👉Wear comfortable clothes​ ​ 👉Reduce Caffeine intake after 12 PM​ ​ 👉Reduce the temperature in the room​ ​ 👉Place electronics outside of your bedroom

Nutrition For Healthy Aging​ ​ 𝑪𝒉𝒂𝒏𝒈𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒅𝒊𝒆𝒕 𝒊𝒔 𝒐𝒏𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒑𝒓𝒊𝒎𝒆 𝒘𝒂𝒚𝒔 𝒕𝒐 𝒂𝒄𝒉𝒊𝒆𝒗𝒆 𝒉𝒆𝒂𝒍𝒕𝒉-𝒓𝒆𝒍𝒂𝒕𝒆𝒅 𝒈𝒐𝒂𝒍𝒔.​ ​ You likely already know that your diet has a big impact on your health. But are you aware of the influences it has on the aging process? ​ ​ That’s right, good nutrition contributes to a lot more than just managing weight and providing energy!​ ​ Your diet affects many aspects of your well-being including your immune system, bone health, muscle function, inflammation, and pain. ​ ​ Conditions including heart disease and diabetes are also impacted by dietary intake in both development as well as management. ​ ​ In the words of Hippocrates, “let food be thy medicine”.​ ​ It might be intimidating to hear how influential your diet really is, especially if you haven’t been making the healthiest choices lately. ​ ​ But there is good news! ​ ​ Changing your diet is one of the prime ways to achieve health-related goals!

Do you feel stuck with your health?​ 🤔🤔🤔 ​ Old habits can be difficult to shake and healthy habits are often harder to develop.​ ​ We know how hard it is to create and maintain healthy habits, and we're always here to help. ​ ​ Join us on 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝐀𝐩𝐫𝐢𝐥 𝟏𝟒𝐭𝐡 𝐚𝐭 𝟓:𝟑𝟎 𝐩𝐦 𝐟𝐨𝐫 𝐚 𝐅𝐑𝐄𝐄 𝐢𝐧𝐭𝐞𝐫𝐚𝐜𝐭𝐢𝐯𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧 where you can begin your individual process of being more successful with your healthy habit this year. ​ 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐣𝐨𝐢𝐧 𝐈𝐧-𝐏𝐞𝐫𝐬𝐨𝐧 𝐨𝐫 𝐯𝐢𝐚 𝐙𝐨𝐨𝐦 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐅𝐑𝐄𝐄! ​ Register to this link: https://bit.ly/healthy-habits-presentation See you there! 🥰😊

𝐒𝐭𝐫𝐨𝐧𝐠 𝐁𝐨𝐧𝐞𝐬 𝐚𝐧𝐝 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐉𝐨𝐢𝐧𝐭𝐬​ ​ Strong bones are closely associated with healthy joints. ​ ​ Your joints are just one part of your musculoskeletal system that you need to take care of to keep you strong. ​ ​ In fact, the best way to care for your joints is to keep your muscles, ligaments and bones strong and stable.​ ​ Losing weight and maintaining a healthy weight level that fits your body shape is the most important thing you can do with your joints. ​ ​ Obesity is one of the major risks of osteoarthritis. ​ ​ This is because carrying extra weight requires the joints to function more. ​ ​ Losing weight reduces the pressure on your joints and reduces your risk of osteoarthritis.​ ​ Be sure to keep your bones healthy and strong! ❤

𝐎𝐧𝐞 𝐝𝐚𝐲 𝐭𝐨 𝐠𝐨 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧!​ 👍 ​ 𝐖𝐡𝐚𝐭'𝐬 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐭𝐨 𝐝𝐨 𝐚𝐬 𝐲𝐨𝐮 𝐚𝐠𝐞?​ ​ Hint: you probably aren't doing enough of this!​ ​ We talk about exercise, strength, and more during our 𝐅𝐑𝐄𝐄 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 - 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟐𝟒𝐭𝐡 𝐚𝐭 𝟓:𝟑𝟎𝐏𝐌 𝐥𝐢𝐯𝐞 𝐨𝐧 𝐙𝐨𝐨𝐦.​ ​ If you're not sure what else can be done to make health a top priority and are looking for guidance, we can help!​ ​ There is limited availability and spaces fill up fast, so register below to avoid missing out!​ ​ Don't miss this free workshop to learn this one type of exercise that we should be doing enough of!​ ​ There are two ways to attend, you can attend In-Peron or Virtually via Zoom.​ ​ Sign up now!​ 👍👍👍 ​ Register here: https://bit.ly/strength-training-presentation

𝐖𝐡𝐚𝐭'𝐬 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐭𝐨 𝐝𝐨 𝐚𝐬 𝐲𝐨𝐮 𝐚𝐠𝐞?​ ​ Hint: you probably aren't doing enough of this!​ ​ We talk about exercise, strength, and more during our 𝐅𝐑𝐄𝐄 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 - 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟐𝟒𝐭𝐡 𝐚𝐭 𝟓:𝟑𝟎𝐏𝐌 𝐥𝐢𝐯𝐞 𝐨𝐧 𝐙𝐨𝐨𝐦.​ ​ If you're not sure what else can be done to make health a top priority and are looking for guidance, we can help!​ ​ There is limited availability and spaces fill up fast, so register below to avoid missing out!​ Link to register is in the first comment below! 👇

Inflammation: Are you struggling with arthritis?​ ​ 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐡𝐚𝐛𝐢𝐭𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝟐𝟎 𝐦𝐨𝐧𝐭𝐡𝐬?​ ​ 𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐞𝐞𝐧 𝐦𝐨𝐯𝐢𝐧𝐠 𝐥𝐞𝐬𝐬?​ ​ 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐢𝐧𝐭𝐨 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞?​ ​ In the 5th and 6th posts in this series, we discussed how our emotions play a role in the severity of pain and also how body fat mass is a major contributor to inflammation and thus, a major contributor to pain.​ ​ Now, we will take a brief departure from the video clips from the presentation and instead, take a quick look at what has happened in the world in the past 20 months and how this has impacted musculoskeletal pain.​ ​ If you’ve been paying attention to this series, you’ll know that exercise, emotions and fat mass play a large role in musculoskeletal pain. This video is an update on how the past 20 months have affected the amount of musculoskeletal pain.​ ​ 𝐇𝐈𝐍𝐓: 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐠𝐨𝐨𝐝!​ ​ Leave us a comment below to watch the video!

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟑 𝐌𝐘𝐓𝐇𝐒 𝐚𝐛𝐨𝐮𝐭 𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬:​ ​ 1. Running is bad for your body​ ​ 2. Joint replacement is most likely the answer​ ​ 3. Imaging is everything​ ​ -------------------------------------------------------------​ Arthritis is not due to “wear and tear”, since physical activity actually reduces the risk of developing arthritis and that exercise reduces the pain and improved function in those with existing arthritis.​ ​ The last post discussed the many studies that show a very weak link between imaging findings and pain.​ ​ 𝐈𝐦𝐚𝐠𝐢𝐧𝐠 𝐚𝐧𝐝 𝐩𝐚𝐢𝐧 𝐡𝐚𝐯𝐞 𝐚 𝐩𝐨𝐨𝐫 𝐜𝐨𝐫𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧 𝐢𝐧 𝐨𝐬𝐭𝐞𝐨𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬?​ ​ Yes, this is certainly a shock to many people as it seems to be the cornerstone of the prognosis as well as for the decision-making for the type of treatment recommendation.​ ​ 𝐖𝐡𝐚𝐭 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐡𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐫𝐬?​ ​ 𝐃𝐨 𝐭𝐡𝐞𝐲 𝐭𝐡𝐢𝐧𝐤 𝐭𝐡𝐞𝐲 𝐜𝐚𝐧 𝐩𝐫𝐞𝐝𝐢𝐜𝐭 𝐰𝐡𝐨 𝐰𝐢𝐥𝐥 𝐧𝐞𝐞𝐝 𝐬𝐮𝐫𝐠𝐞𝐫𝐲 𝐚𝐧𝐝 𝐰𝐡𝐨 𝐜𝐚𝐧 𝐛𝐞 𝐦𝐚𝐧𝐚𝐠𝐞𝐝 𝐜𝐨𝐧𝐬𝐞𝐫𝐯𝐚𝐭𝐢𝐯𝐞𝐥𝐲?​ ​ Leave us a comment below ​ to view the very brief, 5-minute video clip from our recent presentation as we highlight a large paper looking at how well orthopedic surgeons fare in predicting who needs surgery.

𝐖𝐚𝐫𝐦-𝐔𝐩 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐂𝐨𝐥𝐝-𝐖𝐞𝐚𝐭𝐡𝐞𝐫 𝐑𝐮𝐧𝐧𝐞𝐫𝐬​ ​ To better adapt the body to cold weather and encourage blood flow, dynamic warm-ups are a must.​ ​ Potential Warm-Up:​ ​ 👉𝐋𝐞𝐠 𝐬𝐰𝐢𝐧𝐠𝐬: Forward, backward, and laterally (to the side) for 30 seconds on each leg.​ ​ 👉𝐀-𝐬𝐤𝐢𝐩𝐬: Drive your left knee to the height of your waist, keeping your left leg straight and reaching up on your toes. Swing with alternating arms at the same time. Switch between legs and go for 30-45 seconds.​ ​ 👉𝐇𝐢𝐠𝐡 𝐤𝐧𝐞𝐞𝐬: Alternate between lifting or hopping the left and right knee up high above the hip joint. Aim for 30-45 seconds.​ ​ 👉𝐁𝐮𝐭𝐭 𝐤𝐢𝐜𝐤𝐬: Flexing at your knee, kick your right heel back towards the right glute before switching to the other side. Repeat for 30-45 seconds.​ ​ 👉𝐋𝐮𝐧𝐠𝐞 𝐦𝐚𝐭𝐫𝐢𝐱: Lunge in all planes of motion with a forward, back, curtsey, and lateral lunge for at least three repetitions in each lunge.

We wish you all a Merry Christmas!! 🎄❤

Christmas Trivia:​ ​ 𝐓𝐡𝐞 𝐞𝐢𝐠𝐡𝐭 𝐭𝐢𝐧𝐲 𝐫𝐞𝐢𝐧𝐝𝐞𝐞𝐫 𝐡𝐚𝐯𝐞 𝐡𝐚𝐝 𝐥𝐨𝐭𝐬 𝐨𝐟 𝐧𝐚𝐦𝐞𝐬!​ ​ Rudolph was almost named Rollo or Reginald, which doesn't quite have the same ring to it. But his crew also had lots of other names. They've also been called Flossie, Glossie, Racer, Pacer, Scratcher, Feckless, Ready, Steady and Fireball.

𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐞𝐚𝐭𝐢𝐧𝐠 𝐬𝐦𝐚𝐫𝐭 𝐚𝐧𝐝 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐇𝐨𝐥𝐢𝐝𝐚𝐲𝐬​ ​ 𝟏. 𝐅𝐢𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞𝐬 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐝𝐢𝐬𝐡𝐞𝐬.​ Healthy eating doesn’t mean you have to give up your holiday favorites — all they need are a few modifications. You can use less butter and bacon in green bean casseroles, yogurt instead of mayonnaise in the devilled eggs, and bake the turkey instead of deep-frying it. With these simple tricks, you can keep all your favorites on your plate without all the excess calories.​ ​ 𝟐. 𝐒𝐥𝐨𝐰 𝐝𝐨𝐰𝐧 𝐝𝐮𝐫𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬​. While the decadent food might make us eager to eat, a key tip to staying healthy over the holidays is to slow down during mealtime. Multiple studies have shown that eating slowly can give our stomachs enough time to send the hormonal signal to our brain telling us that we’re full, which will stop us from accidentally overeating. This can help us maintain better portion control as a result.​ ​ 𝟑. 𝐓𝐚𝐤𝐞 𝐚 𝐰𝐚𝐥𝐤 𝐚𝐟𝐭𝐞𝐫 𝐝𝐢𝐧𝐧𝐞𝐫​. Walking after a meal can give you several distinct benefits. First, you can get exercise at a time when you might not otherwise be exercising as frequently. It can also provide some quiet alone time to de-stress and aid your digestion all at once. All of these factors combined are good for your physical and mental health and can contribute to weight loss. To maximize these benefits, research suggests that walking immediately after a meal is better than waiting even an hour.

𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐟𝐨𝐫 𝐀𝐯𝐨𝐢𝐝𝐢𝐧𝐠 𝐚 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐁𝐥𝐨𝐨𝐝 𝐒𝐮𝐠𝐚𝐫 𝐂𝐫𝐢𝐬𝐢𝐬​ ​ 1. Eat fiber-rich foods like salad, vegetables, etc., first. The satiety the fiber provides will help you to eat less, it will help move food through your GI tract more efficiently, (helping to stabilize blood sugar), and provide a food source for beneficial bacteria.​ ​ 2. Water….drink lots of water between meals. People often confuse thirst with hunger. Symptoms of dehydration such as headache, fatigue, etc. are often mistaken for hunger. Plus, water will help you to feel full, sooner.​ ​ 3. If there was ever a time to practice portion control, it’s around the holidays. Make sure your portions are small and when it comes to dessert, take three polite bites from that slice of dessert, satisfy your craving, and call it a day.

𝐒𝐩𝐞𝐧𝐝𝐢𝐧𝐠 𝐓𝐢𝐦𝐞 𝐎𝐮𝐭𝐝𝐨𝐨𝐫𝐬 𝐈𝐬 𝐆𝐨𝐨𝐝 𝐅𝐨𝐫 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡​ ​ Spring is one of the best seasons to get outdoors and experience nature. There’s a freshness in the air and evidence of new life everywhere you look.​ ​ The prime temperatures and the beauty of spring lend themselves to hiking, camping, and time on the water. ​ ​ Outdoor recreation is undoubtedly fun, but there’s another reason you should get outside.​ ​ 𝐅𝐫𝐞𝐬𝐡 𝐀𝐢𝐫​ An increasing number of studies show that indoor air quality is worse than outdoor air quality. ​ Indoor air pollution from things such as dander, dust, mold, chemicals, and radon present a health risk. Spend time outdoors and get some fresh air!​ ​ 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃​ Sunlight triggers vitamin D synthesis when ultraviolet rays hit the skin. It promotes calcium absorption in the body and can help prevent osteoporosis in older adult. But it’s important to remember that ultraviolet radiation also has a negative effect on the body and that you should wear sunscreen and protective clothing when spending time outdoors.​ ​ 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡​ A number of studies have shown how spending time outside can help improve mood and mental health. One study found that people who walked for 90 minutes a day in a natural area showed decreased activity in a part of the brain associated with depression. Those who walked for 90 minutes in an urban area did not see the same decrease in brain activity.​ ​ 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲​ Spending time outdoors means less time sitting indoors. ​Get your blood pumping and breathe in fresh air instead of watching television, playing video games, and spending the day on the couch. Always try to spend time outdoor. ❤

𝐋𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐢𝐧 𝐚 𝐬𝐢𝐦𝐩𝐥𝐞 𝐲𝐞𝐭 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐚𝐲 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲!​ ​ Join us with this month's presentation, led by Dr. Ellora Maggs and Dr. Kevin Maggs, 𝐨𝐧 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟖𝐭𝐡 𝐚𝐭 𝟓:𝟑𝟎 𝐩𝐦 and is titled:​ ​ "𝐎𝐩𝐭𝐢𝐦𝐢𝐳𝐞 𝐘𝐨𝐮𝐫 𝐈𝐦𝐦𝐮𝐧𝐞 𝐒𝐲𝐬𝐭𝐞𝐦"​ ​ 𝑵𝒂𝒕𝒖𝒓𝒂𝒍 𝒓𝒆𝒎𝒆𝒅𝒊𝒆𝒔 𝒇𝒐𝒓 𝒔𝒕𝒂𝒚𝒊𝒏𝒈 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒂𝒔 𝒘𝒆 𝒉𝒆𝒂𝒅 𝒊𝒏𝒕𝒐 𝒕𝒉𝒆 𝒇𝒂𝒍𝒍 𝒂𝒏𝒅 𝒘𝒊𝒏𝒕𝒆𝒓.​ ​ This presentation focuses on WELL RESEARCHED and SIMPLE remedies you can do on your own to reduce the chance of getting sick or recover quicker if you do get sick.​ ​ In this presentation you will learn:​ ​ ❤ Natural remedies for staying healthy as we head into the fall and winter.​ ​ ❤ RESEARCH-based proven and effective natural remedies to prevent yourself from getting sick.​ ​ ❤ SIMPLE measures you can take to strengthen your Immune System.​ ​ This presentation is FREE and we have an interest list at the front desk for all our future presentations as we want to ensure that we are setting the room up properly for the crowd we expect. So let us know if you plan to attend this presentation. Call us at (209) 532-1288 or email us at [email protected]​ ​ At Peak Performance Care, it is our mission to empower you with the knowledge that makes your life better and more active!​ ​ 𝐒𝐞𝐞 𝐲𝐨𝐮 𝐭𝐡𝐞𝐫𝐞!!!