Uplift Dance Fitness

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No class Saturday, 12/16/23!

See you on December 23rd! ☺️

Classes in Torrance starting this Saturday!

As my goals unfold right in-front of me 💕💫💫💫

Happy Mother’s Day Mommies 💐

& Especially to my mom. Im so grateful to be your daughter. I wouldn’t be able to live life the way I do without your support. You are my rock 🥹💗

Life is the experiences you decide to focus on. Focus on the positive. Focus only on what you can control. No point on focusing on what you can’t.

Happy Monday! New week. You can handle it 💜💜💜💜

You have the power to make your life what you want it to be 🙌🏽 You are a masterpiece and a work in progress at the same damn time! ✨

One of my goals lately has been learning to weight lift & push to see how much I can carry. It’s been fun af 😈 and it’s just the beginning.

Now if only I could get this nutrition right, but why does food gotta taste so good 😩 lol oh well! my body does so much for me & I love it anyways 🤍

Relying real heavy on this saying lately 💟 Fight for your purpose & have trust that the universe will take care of the rest 🪄⁣⁣⁣⁣⁣
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Back at the South El Monte Community Center!

See you at a class this week ☺️

Summer is creepin’ up on us! Let’s stay on track 💜

See you at a class this week ☺️

See you tonight and tomorrow night 😍

Aqui nomas, taking care of me & mine 🤎🌹

A little Monday reminder to care of yourselves physically, mentally, emotionally & all of the above ✨

Like I tell my students, we’re humans not robots. We’re going to feel emotions, good and bad & that’s OKAY. It’s part of being human. We can learn to understand what our emotions are trying to tell us. We shouldn’t be ignoring them or trying to suppress them.

Eventually suppressed emotions will present themselves in one way or another. It’s time we start embracing this beautiful aspect of being human 💜

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It really is the little things 💖 Even though I be losing my $ #!+ lol We are human and it happens! But it’s all about trying to do better, especially for our babies.

In this world, she is my world 🧡

Sending over some motivation on this beautiful Monday morning 💕

Miss Rona tried to stop me, but I’m back and I’m better 🤪

Keep pushing forward, even when it feels like you’ve taken a few steps back.

We’ve got goals to reach & blessings to receive! ✨ ⁣⁣⁣⁣⁣
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We’re back this week!! 😊💪

Remember boo, self-love is the very first romance. Confidence originates from within, not from other people’s opinions. Let me remind you of the PODEROSA you are ✨

Love yourself a little more in 2022 ❣️

Hope to see you there! 💋
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Last two weeks to get entered into the raffle! I’ll see you this week ☺️

💓 Heels Class Alert 💓 Find your babysitters, keep the night free & come dance with ME! 😉

What better way to close out the year then treating yourself to a night of self-confidence & self-empowerment? I want you to walk out of class remembering who TF you are ladies & gents 😌

All levels are welcome! And wear shoes that feel comfortable for you.

NO jealousy. NO competition. Nothing but love for one another. Let’s support each other. I want to see you blooming 💜💜💜
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Tis’ the season to be DANCING ❤️
There are only 10 classes left this year! Can you believe it!?

This time of year life gets so busy & we get so cozy! 😂

This can lead to us finding comfort in habits or routines that may perpetuate our unwanted emotions. Seasonal depression and anxiety is REAL!!!!!

I can only speak from experience, but it can get dark and heavy. Remember, the option is in your hands. Take control loves.

I encourage you to stay active during this holiday season with the uplift fam and dance away any stress or worry 💜

🎄MAKE YOURSELF A PRIORITY!

🎄Make it to 6 out of the 10 classes and be entered to win a raffle prize! There will be 2 winners chosen.

🎄Join us Thursday, December 16th for a Jingle Ball Zumba Class. Red attire please! ❤️

From my heart to yours,

LET YOURSELF BLOOM 🌷⁣⁣⁣⁣⁣
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I’d much rather be ridiculously positive than realistically negative 😌✨

How do you expect others to believe in you when YOU don’t believe in YOURSELF?

Believing in yourself will take you a long way, baby girl!

Here’s your sign to start believing that you already have all it takes to succeed, in whatever you set your pretty little heart & mind to 💜
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Warming up the runners for this mornings 5K turkey dash at the South El Monte City Hall 💜💪☺️

I hope to see you at a class this week!

NO SATURDAY CLASS - Meet me at the Turkey Dash & Trot. I’ll be warming everyone up for their work out with a few songs!

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If you don’t know where to start, just dance from your heart 💖 A special shout out to my LA Fitness Friday Family! Thank you for coming back and joining me every week.

Thank you for letting me be my energetic, silly and wild self! Every Friday morning we get our weekend started off right 🤪 Today I had about 40 people. My biggest class yet. 🥰⁣⁣⁣⁣
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A new week!!! 💪💪💪 NO CLASS Thursday due to the holiday 💜💜💜

See you for some dance therapy 🥰

Thank you for your understanding! I apologize for the inconvenience 💜💜💜

Saturday mornings at back this week!

Meet me at a class 💜💜💜☺️