APF, Spokane Valley, WA Videos
Videos by APF in Spokane Valley. Health and Wellness Center - We are here to help you keep your mind and body healthy.
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Congratulations to Michaela Lindsey. She is our September Monthly Attendance Winner. We have a Mint Cookie Nut Butter wating for you. Nice job for staying consistent for the month of September!!! Keep pushing for October.
Welcome Stephanie Morton Simonson to our APF Strong AF 600# Club. With her Squat + Bench + Deadlift totalling 616#'s Congratulations!!!
Welcome our newest member to our 500lb APF Strong AF Club. Her Squat+Bench+Deadlift Total was 594 lbs. LaShara Davidson Davis
Go ahead lick the spoon with our scale hack! Did you know that all of those unaccounted bites, licks, and tastes can add up to 500 calories of not more over the day! So do yourself a favor and try out this hack for weighing nut butters!
Introducing *Yuka Uncovered: Exposing Hidden Food Dangers*! 🥦🔍 Join us as we dive deep into the world of food ingredients using the Yuka app. Discover what’s really in your food and learn how to make healthier choices. 🍏✨🔊Tune in now on Spotify! 🔗 https://podcasters.spotify.com/pod/show/cleanstrengthco/episodes/E12-Yuka-Uncovered-Exposing-Hidden-Food-Dangers-e2lr477 #YukaUncovered #FoodSafety #HealthyLiving #IngredientInspector #podcastlaunch
Who doesn’t love a crisp cool salad on hot day!? Recipe 👇🏻 Cook 4 chicken breasts and shred (I prefer in the instapot with @redmondrealsalt , tumeric, and @spiceology garlic junkie) Cook @barillaus chickpea orza and set in the fridge to cool. Chop and add to bowl -1 cup red onion -1 cup red pepper -1 cup cucumber -1/2 jar Peppercinis -45g feta -3 cups kale For dressing -1/2 cup Greek yogurt -1/4 cup red wine vinegar -2 Tablespoons fruit flavored vinegar -chopped parsley , dill, 1/4 cup basil (or whatever amounts you perfer for flavor -1 TSP resmonda real salt -2-4 Tablespoons minced garlic (your preference) Shake, add 3 cups orzo cooked and cooked, chicken shredded, into the veggies. Mix and serve cool. For 200G serving 192 Calories 16 C/ 4 F/ 23 P
You're over 40 and keep gaining belly fat. But you don't have to! Here are a few steps you can take: 1. **Healthy Eating**: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Reduce sugar and refined carbs. 2. **Regular Exercise**: Incorporate both cardio and strength training into your routine. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, plus muscle-strengthening exercises. 3. **Sleep Well**: Ensure you get 7-9 hours of quality sleep per night. Poor sleep can lead to weight gain. 4. **Manage Stress**: Practice stress-reducing activities like yoga, meditation, or deep breathing. High stress levels can contribute to belly fat. 5. **Stay Hydrated**: Drink plenty of water throughout the day. It helps with metabolism and reduces hunger. Taking these steps can help you manage and reduce belly fat effectively, even during menopause.