IHP Coaching

Ryan had the opportunity to teach a group of 60 football players with Pro Vision Academy over the weekend. The group learned tools to level up their mental game by learning how to face adversity, be a better teammate, and build self confidence through the release of self-judgement.

They ended the session with an extended plank hold. When the team was getting tired and feeling like quiting, they used the tools Ryan shared with them and were able to push through one breath at a time to 25 minutes together. 🔥🔥🔥

🚀 Unlock Your Athlete's Potential!

Join Ryan Sawyer, former National Champion Coach Saturday, March 2nd for an experiential workshop like no other. Learn to quiet your inner critic and guide your mind toward success - don't miss out on this transformative experience designed specifically for teen athletes, parents, and coaches!

Register: https://www.ihpcoaching.com/peakworkshop

One year ago… Ryan teaching a workshop for teens that has transformed into a powerful 5-week program for teen athletes! So exciting to see him combining his experience as a 12-year college football coach with all of the mental performance tools he’s mastered. If you have a local club team that would be ready for mental performance training, send a DM.

Hearing how Integrated Mindset is changing lives never gets old. Thank you Alex for the amazing testimonial about your experience!!

Join us for a 40-minute breath experience where certified breathwork teacher and yoga instructor Ryan Sawyer will take you through a transformative journey with music.
No previous breathwork experience is necessary just be willing and open to releasing stuck energy and stress. There's no better time than now to give yourself the GIFT of greater peace and clarity.

Register www.themat.info

We pulled off an insane amount of filming and creating over this winter break! Finally finished early this morning just in time to kick off our first big team going through this latest version of Ryan’s Competitive Edge for Athletes program starting tomorrow. 🙌🏼

Also, had a client reach out to say they couldn’t find our old IM podcasts on apple. Not even sure how this happened. We had around 75 episodes from when the podcast was Integrated Mindset that still show up in our hosting platform but here there are only two. The two that are about “Find Your Gameday” with Ryan…. Crazy this happened the same day we finished filming and putting together Ryan’s new program for athletes Competitove Edge. The Universe is already setting us up for a big shift!

Do you choose a word of the year? Type yours in the comments ⬇️

We are so excited to introduce you to our two new podcasts with very different yet aligned conversations happening weekly!

Find Your Gameday with Ryan Sawyer:

The podcast that's your playbook for success in every aspect of life. I'm your host, Ryan Sawyer, a former national champion collegiate football coach, entrepreneur, author, and speaker. On this show, we dive deep into the high-performance habits that will give you a competitive edge in life, business, and sports. Get ready to level up, turn life into your training ground, and make every day your gameday. Let's huddle up and get started!

https://podcasts.apple.com/us/podcast/find-your-gameday/id1625363807

Reinvent Your Relationship with Ryan and Heidi Sawyer:

In each moment you have an opportunity to reinvent yourself and your relationship. We’re Ryan and Heidi Sawyer, a husband and wife coaching team with over a decade of experience and a couple who've been through our fair share of relationship trials. Join us as we explore the art and science of what it takes to go from merely surviving to connected and thriving in your relationship. Through real and down-to-earth conversations, we’ll explore the power of reinvention, offering fresh insights into what it takes to strengthen and revitalize your bond with your significant other or any important relationship in your life.

https://podcasts.apple.com/us/podcast/reinvent-your-relationship/id1713633580

We appreciate your support and look forward to bringing useful and relevant content to each of these shows. Please check them out and leave us a review.

Help Please! My son Colton, 11 years old has written a short story book titled "WE CAN DO HARD THINGS." We would like to have 3-4 families with kids ages 8-14 read it and give feedback and editing suggestions. Please comment below if you are interested.

There are two reasons we look at the past hurts in our marriage- to HEAL and to LEARN. Anything else is a waste of time and energy.

You are not the same person you were then (good or bad) and neither is your spouse. I can’t tell you how many couples and individuals get STUCK rehashing the past and holding their spouse to who they were yesterday instead of seeing them for who they are today.

Revisiting past hurts to punish your partner or seek evidence for what is “wrong” in your marriage will only bring more of the same.

Instead, stay present, project into the future to see what you DO WANT your relationship to look like 🙌🏼 and visit the past only when you have a clear and thoughtful intention of healing and learning-then set it down.

Today is another new a beautiful chance to create the future you most desire. You deserve the very best. ❤️

Drop a ❤️ if you agree.

Stefanie Faye is such a wealth of knowledge about neuroscience and human behavior. We have been honored to have her help in writing our 10-week Integrated Mindset Program AND to have her on the podcast several times.

Check out these episodes with Stefanie! https://podcasts.apple.com/us/podcast/integrated-mindset/id1625363807

75. The Science Behind Non-Verbal Communication in Relationships

70. The Science Of Habit Change

32. Real Connection In A High Tech World

25. The Science Behind How Humans Learn

Ps. She has a book coming out soon!!✨

Have you ever wondered how your body language, tone of voice, or facial expressions affect how you communicate and are perceived by others?

Listen in on our conversation with Neuroscience Specialist, Author, and Educator, Stephanie Faye as she shares her work researching and teaching about the biomechanics of communication. She explains how factors like facial expressions, tone of voice, and body language influence how messages are received and interpreted. Listen in on and gain insights into your own communication styles and sensitivities in order to communicate better with those you care about and in turn, strengthen your relationships.

Grateful to share my conversation with Nicole Mischke on this week's episode of the podcast.

Nicole founded Uncovered to help people overcome toxic shame through the power of sharing their stories.

She discusses her own journey with a secret she hid for a decade and how owning her story led to freedom and purpose. A must-listen for anyone seeking self-acceptance!

https://podcasts.apple.com/us/podcast/076-you-are-never-alone-with-nichole-mischke/id1625363807?i=1000628850844

If you are ready to live your purpose and fulfill your potential join us for our FREE MINI CLASS coming up on Monday. Link in bio .mindset

Knowing your purpose doesn't mean life is easy, but it is SIMPLER.

When you are living on purpose-- you're still going to have to work hard (maybe even harder).

BUT the rewards are 100x greater too.🎉

💫What if... discovering your purpose helped you gain the courage required to take the next step toward fulfilling your potential

💫What if... waking up in the morning was easier because of that clarity

💫What if... it helped you develop the right plan of action for fulfilling your potential

💫What if... it helped you have the courage to STAY on plan

💫What if... it gave you the confidence to get curious & scrappy instead of freaking out, panicking or giving up

💫What if... it helped you be able to grow through the highs & lows that inevitably come with stepping more into the work you're here to do and the impact you're here to make

👉🏼Want more clarity around your purpose?

Join us on September 18th for our free live training, Discover Your Purpose, Fulfill Your Potential. Comment PURPOSE and we’ll send you an invite! 🙏🏼

You may feel that your actions aren’t significant or that nobody is watching.

They are… Your kids, family, colleagues, and teams are all impacted by what you choose to do (or not do).

When you shine your light- you light up a path of new possibilities for others.

Comment PURPOSE and I’ll DM you an invite to our Free Mini Class: Discover Your Purpose, Fulfill Your Potential ✨

If you pursue happiness, you’ll find it’s fleeting- here one minute and gone the next.

If you pursue purpose, you’ll spontaneously experience lasting joy. happiness, and peace.

Comment PURPOSE and we’ll send you an invite to our free class: Discover Your Spiritual Purpose, Fulfill Your Human Potential. ⤵️

If we can’t have fun doing it…
What are we doing it at all?🤷🏻‍♂️🤷🏼‍♀️

Running two fast growing businesses together can be hectic at times but we always find ways to make if fun! 🎉

One reason why were able to have so much fun is that we’ve learned not to take ourselves too seriously. After all… God is the writer and we are the pen. 🖊️ 📄 When we tap into that- there’s not much room for ego, just more right action. 👉🏼

If you want to learn more about tapping into your spiritual purpose so you can do the important work you’re here to do in the world 🌎- Comment PURPOSE to get an invite to our free Live mini class!

Beautiful sunrise hike with our community! Thank you to all who got up early to join us.🙏🏼✨

We are leading one last sunrise group hike for the summer tomorrow morning (9/6). If you’d like to join us or want more info, reach out!

As humans we must be intentional to seek meaning in our life otherwise we will end up being common, following the crowd and unconsciously seeking comfort which will paradoxically lead to suffering.

You are here for a reason! Seek meaning and you will find everlasting peace.

Teamwork makes the dream work! 🙏🏼

We are excited to be starting the Integrated Fitness program and learning more about sustainable nutrition and movement for fitness, mobility, and longevity with expert coach Liz Fulop .me starting next week!

One more spot left in our group! Link in bio .mindset or .me to join us!

We are SO EXCITED to be participating in an upcoming Integrated Fitness group with expert coach Liz Fulop from Australia! 💪🏼💪🏼

Ryan met Liz and her partner Drew at a Kokoro Yoga teacher training in California about four years ago and we’ve been following her ever since. Her passion for bringing together sustainable nutrition, mobility, movement, breathwork, visualization, mindset and more- is what made us want to jump in as student in her program.

We are ready to be more consistent with our fitness goals and we’re so excited to see what the next 12-weeks bring!

We also want to invite YOU to join our group! If you want to learn more, go to the link in bio and book a free call with Liz or reach out to us!

LIZ KNOWS HOW TO MAKE FITNESS FUN! 🤩 Go checkout our latest podcast episode where Liz shares “How to Reach Your Fitness Goals” and how we are collaborating to bring you something that’s never been done before! Link in bio.