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Planning for the future means getting a correct estimate of how much to save monthly. Use this calculator to get started.

Retirement Savings Calculator: How Much Do I Need to Retire? | Kiplinger Our exclusive Retirement Savings Calculator will help you estimate the future value of your retirement savings and determine how much more you need to save each month to reach your retirement goal.

Healthy sleep quality impacts every facet of your day. Learn more on how to get more of it.

6 Tips To Help You Improve The Quality Of Your Sleep There are things you can do to improve the quality of your sleep. Here are six tips to help get you started. Sweet dreams.

If you're worried about money, you're not alone: a recent study shows that 40% of Americans say money is impacting their mental health in a negative way.

Americans are more stressed about money than ever, and it's hurting our mental health Americans are more stressed about money than they've ever been, according to the American Psychological Association's latest Stress In America Survey.

Did you know there was a difference between night running and day running?

Why Running at Night Feels Harder How well you can see your surroundings matters, but subtle gait changes also burn more energy

The secret of their success? Dividends.

My parents' retired friends live luxuriously thanks to a smart investment move, and I'm planning to follow their lead Dividend-paying stocks are one way to finance your retirement, especially if you keep reinvesting your dividends while you're still working.

Studies show that having pets can help decrease stress levels but it's important to find other ways to handle stress, too.

The Best Thing You Can Do For Your Health Is To Get A Dog- Is It True? If you get a dog could this be the best thing you can do for your health? This article looks at the mental health benefits of owning a dog.

Tip #1: Find out what your money type is.

Changing Financial Priorities? Here’s How To Adjust Your Life + Budget Since the pandemic, many of us transitioned into a new job, bought a new home, turned a hobby into a full-time job or were otherwise forced to pivot in

One approach tackles the challenges of being well funded enough to deal with an impending pandemic.

Can Anyone Out-Plan a Pandemic? Bill Gates has a strategy to save the world from the next infectious threat. He’s not the first.

Having an emergency fund is crucial in uncertain times. What are things you do to help you save money for your fund?

2 in 5 workers say they have enough money to live without a job for at least 6 months, survey finds Many young workers are returning home and dipping into savings while unemployed

Who knew coffee was so versatile?

Waste Not, Want Not - Use Your Leftover Coffee Grounds To Beautify Your Body And Garden Do you normally throw away your leftover coffee grounds after you’ve made a delicious cup of coffee? Here's how you can use them...

Having a holistic approach to your financial future can help you organize your accounts and goals.

Do You Have a Retirement Plan, or Just a Bunch of Uncoordinated Accounts? | Kiplinger There’s a difference between having a portfolio of investments, savings and other assets and understanding why you have them and what purpose they are serving in your overall retirement plan.

Finding out what our personal roadblocks are to fitness can help us find a way to move forward.

What’s Holding You Back From Achieving Your Fitness Goals? It’s vital you implement some changes to finally unlock your potential. Here’s where you should look to achieve your fitness goals.

The first step to managing investment uncertainty: having a financial plan.

The Motion and Emotion of Investing | Kiplinger Investors are human: We have feelings, and we make mistakes. So, what can we do to stay sane (and solvent)? It all starts with a plan.

As the fitness industry continues to change, it's important that it meets people where they're at.

What the Fitness Industry Doesn’t Understand A new generation of fitness instructors teaches simple skills that make a difference. Why is beginner-level exercise treated like a niche?

Research shows that less financial literacy can result in more economic challenges for individuals.

Financial Literacy Remains Low Among U.S. Adults While financial well-being is a goal shared across society, more U.S. adults have a very low level of financial literacy than in any year since 2017, says an annual study that assesses overall financial literacy across the U.S. adult population.

What are some benefits you've found in regular exercise?

Can Moving the Body Heal the Mind? In her new book, Jennifer Heisz blends personal experience and the latest science about how exercise can improve your mental well-being.

Setting a savings goal makes you much more likely to consistently work toward it.

How Much You Should Have in Your Savings Account at Every Stage of Life The problem with sizing up how much savings a person should have at 20, 30 or 40 years old is that every 20-, 30- and 40-year-old is different, with different earning capacities, different...

The ongoing debate continues. What do you do to stay active? Drop it in the comments below!

Is 30 Minutes of Exercise a Day Enough? Science says you may need less exercise than you think to live a long and healthy life.

Financial education can make all the difference to one's future. What's something you learned recently that helped you with your financial goals? Share it in the comments below!

From saving money to paying down debt, here’s why financial literacy is so important A lack of financial literacy can affect everything from the amount of money you save to the debt you owe.

Exercise may be good for us but that doesn't mean we always feel motivated to do it. What are some things you do to get moving? Share what works for you in the comments!

3 Hacks To Get Your Brain To Love Exercise, From A Neuroscientist The hardest part about starting a new exercise routine is actually, well, starting.

What are some of your retirement goals and what tips have helped you work towards reaching them?

4 Easy Tips For Diversifying Your Retirement Retirement might seem like a long way off but it’ll come sooner than you expect. When it does, you’ll be glad you took some easy steps toward constructing a diverse retirement portfolio.

How did the pandemic impact your personal habits?

Americans are stuck in unhealthy pandemic habits. Here's how to reboot After two years of pandemic life, people have learned to cope in ways that have become stubborn, unhealthy habits. But there are positive steps we can take to reset a healthy lifestyle.

Growing your financial confidence is a key step to growing your finances.

6 Steps You Should Take To Increase Your Financial Confidence Women tend to be less financially literate than men, but this seems to be due to a lack of confidence rather than a lack of knowledge. A survey conducted by the Global Financial Literacy Excellence...

Feeling tired and run down aren't the only side effects of not getting enough sleep.

The Sleep/Weight-Gain Connection You Need To Know About Here's how a good snooze can bring you closer to your healthy weight.

Getting ahead on savings is just one financial move to consider.

If you’re part of a childless dual-income household, consider making these 3 financial moves D***s (Dual Income, No Kids) often have more disposable income to maximize. Here's how to do so.

Turns out, not all forms of exercise have the same impact on sleep.

This Workout Is Even Better For Sleep Than Cardio, Research Finds Quality exercise + quality rest.

Whether you're new to investing or a seasoned pro, these are some missteps that can be costly.

5 mistakes too many new investors make The mistakes financial experts want beginning investors to avoid.

Spring weather means new runners. Here are some tips on how to manage running pain whether you're a beginner or an expert.

How to Deal with Running Pain Like a Pro Science-backed strategies to help you learn to accept racing discomfort and choose how you react to it

Whether you've been investing for years or are just starting out, here are some tips on how to begin.

Eight Investment Paths You Should Consider In Your 20s - Due Here’s a look at the eight easiest investment paths you should consider during your 20s.

What are some of your favorite heart-healthy snacks?

5 Nutrients That Promote Optimal Heart Health (Some May Shock You) Who knew the heart had so many nutritional allies?