Back & Body

Mental Attitude:

Teens from Larger Families May Experience Poorer Mental Health.

Because of the division of parental attention and resources among multiple children, a concept known as resource dilution, researchers report that children with older siblings or siblings closely spaced in age may be at increased risk for poor mental health.

Journal of Family Issues, January 2024

This Easter, as you enjoy the hunt for eggs and the joy of springtime, we at Back and Body want to remind you that there's no better time to spring back into wellness and align your health!

"Don't Let Your Hoppiness Be Hindered!" Yes, you read that right! Just like a bunny, your ability to hop, skip, and jump through life should be free and easy. If you're feeling a bit 'eggs-cruciated' or if your hop has lost its spring, remember, our multi disciplined care is here to help you 'crack' those issues and get you back to feeling 'egg-ceptional'!

🌷 Easter Wellness Tips from Back and Body:

Stay Active: Enjoy the spring weather with activities that keep you moving. Whether it’s a family egg hunt in the backyard or a leisurely walk in the park, keeping active helps maintain spinal health.

Stretch Regularly: Stretching isn’t just for bunnies! Incorporate daily stretching to keep your body flexible and prevent injuries.

Hydrate: Between the Easter feasts, remember to drink plenty of water. Staying hydrated helps keep your joints lubricated and your discs healthy.

Healthy Posture: Whether you’re bending down to collect Easter eggs or sitting at the dinner table, remember good posture to protect your back.

This Easter, let’s celebrate renewal, rejuvenation, and the return to health and happiness. Our team at Back and Body is here to support your journey to wellness, ensuring you have all the 'peeps' and energy you need to enjoy this beautiful season.

🐰 Hop on Over! We’re here for you, ready to provide the care and guidance your body needs to spring forward into health and vitality.

Wishing you an 'egg-stra' special Easter filled with joy, wellness, and lots of chocolate (in moderation, of course)!

Chiropractic:

Central Sensitizations Effect on Pain, Disability, and Psychological Distress.

Central sensitization is described as hypersensitivity to stimuli from things that are not usually painful. In a recent study that included 178 knee osteoarthritis and 118 chronic low back pain patients revealed an association between central sensitization and pain intensity, disability, depression, anxiety, and pain catastrophizing. For patients with central sensitization, a doctor of chiropractic may tailor their treatment approach to emphasize gentler, non-force manual therapy techniques, soft tissue work, rehabilitative exercise recommendations, dietary considerations, and patient education.

BMC Musculoskeletal Disorders, November 2023

Exercise:

Jump-Starting an Exercise Routine.

Current guidelines recommend that adults engage in at least 150 minutes of moderate-to-vigorous physical activity a week. For adults looking to become more active, the Mayo Clinic recommends starting slowly, choosing an activity you enjoy, and setting aside at least 30 minutes a day five days a week.

Mayo Clinic, January 2024

Say goodbye to headaches and hello to relief! 🌟

Do persistent headaches make you feel less than vibrant? Chiropractic care can be a key to unlocking relief.

Ready to bid farewell to headaches and embrace a life of vitality? Schedule an appointment with us today! 🗓

Spring is almost here, so you know what that means…Spring cleaning! Here are some helpful tips to prevent injury and pain while tidying your home!

✔Break Tasks into Manageable Segments
✔Maintain Proper Posture
✔Use Ergonomic Tools
✔Lift Smart
✔Stretch Regularly

Check out this infographic for more helpful tips! 🙌

Health Alert:

Frailty and Chronic Pain Have a Bi-Directional Relationship.

Frailty is a condition characterized by weakness, slowness, physical inactivity, self-reported exhaustion, and unintentional weight loss that is associated with an increased risk for poor health outcomes. A recent study found that frailty has a bi-directional relationship with chronic neck/shoulder pain, stomach/abdominal pain, back pain, hip pain, and knee pain, as well as chronic pain in multiple sites.

Age and Ageing, January 2024

Do you need an X-ray or MRI for low back pain? Well, it depends. Sometimes, imaging is necessary to determine if something serious is happening.

However, a thorough history and examination can also reveal a lot about what is causing low back pain.

Contact us today to schedule an appointment, and let us help you identify the root cause of your back pain. 🗓



Source: Altan L, et al. Archives of Rheumatology. December 2023.

Quote:

All truths are easy to understand once they are discovered; the point is to discover them.

~ Galileo Galilei

Did you know that imbalances in your walking pattern can contribute to many nerve, muscle, and joint problems? Addressing gait abnormalities is a key aspect of chiropractic’s whole-person approach. 🚶

Check out this infographic for more information on proper gait mechanics!

Mental Attitude:

Sleep Disturbances Linked to Dementia.

Using data from the Swedish National Study on Ageing and Care, researchers report that snoring, frequent waking during the night, and sleeping two or more hours during the day are risk factors for dementia.

Computers in Biology and Medicine, February 2024

Low back pain + leg pain? When the nerves in your lower back become irritated, they can lead to pain, numbness, or tingling in the leg. This is often referred to as “sciatica.”

Spinal adjustments, exercises, and nerve flossing can all be beneficial in reducing symptoms- all the things we do in our office! 🙌

If you have sciatica, make an appointment with us today!



Source: Lin LH, et al. Life. November 2023.