Evoke Fitness

Did you know your psoas muscle attaches to your lumbar spine? Have you ever sat too long and when you stood up your back felt sore? That’s because your psoas was passively contracted while you were sitting, thereby shortening and pulling on your lumbar spine when you stood up. This stretch is a really good one to combat that issue. Let Polly and Sandy show you how it’s done. 💪🏽

Tonight @ 7:30 all wrestlers out for spring break welcome to join free 🤼

We’re back at it this week. Looking forward to seeing new faces after a successful close to the folkstyle season🥇🥈🥉
The grind doesn’t stop there, let’s capture a state title in freestyle and greco the sports two most widely recognized styles in the world. 🤼

Looking to strengthen your core and improve your overall stability? The dead bug exercise might just be the answer! 🏋️‍♂️ This simple yet effective exercise targets the abdominal muscles, lower back, and hip flexors, helping to enhance your posture and reduce the risk of lower back pain. Plus, it’s a great way to improve coordination and motor control. So, next time you hit the gym, don’t forget to add the dead bug exercise to your routine for a stronger, more stable core! 🙌

The Apley Scratch Test is a physical examination that is used to assess the range of motion and flexibility of the shoulder joint. It involves a series of movements that evaluate the ability to reach behind the back and over the shoulder with the hand. Our trainers often use this test as part of their assessment to diagnose potential shoulder dysfunction. By observing the client’s ability to perform these movements, we’re able to identify limitations or pain that may indicate shoulder dysfunction, adhesive capsulitis (frozen shoulder), or other shoulder problems. The Apley Scratch Test is an important tool for us to understand our clients’ physical capabilities and tailor exercise programs to address any identified shoulder issues.

Do you feel like Goldie on rainy days ?

Great first practice for our grappling club. Our boys will be suplexing in no time!💪

Beginning our grappling club tonight with the foundations of Greco Roman 🤼‍♀️
Class begins at 7:30pm, pre Registration is NOT required
We’ll see you there 💪

This months grappling club schedule🤼‍♂️

We will see you there 🤼‍♂️
https://gforms.app/p/avskXW8

🚨ATTENTION ALL WRESTLERS AND GRAPPLING ENTHUSIASTS🚨
Signup sheet is here for the new year🎉
find a practice time that works for you or suggest a time.
First practice Jan.9th. Spread the word🤼

Wrestling Club Registration Form

Wishing all our valued clients, friends and family a Merry Christmas and a prosperous New Year!

Small group training:
- Mondays @ 7:15pm
- Saturdays @ 9am

Service/price list
Our service signup form is now live💪
Click the link below and fill out the information to get an early start on your goals for 2024🎉.
https://docs.google.com/forms/d/e/1FAIpQLSdKGH8Ihc4emkoTTwQPu8h4oqIO_Bn1vSVub9o-IrGI6BbVlA/viewform

Attention Robertson County wrestling and grappling enthusiasts! Are you a high school wrestler looking to take your skill and conditioning to the next level? Or an adult eager to begin your journey with the fundamentals of wrestling? We are gauging interest for a small dedicated grappling club that focuses on a unique blend of competitive high school wrestling and aspiring adult enthusiasts with room to grow into other areas of combat sports in Robertson County. Our club aims to provide a supportive and challenging environment for individuals looking to enhance their grappling abilities or those who are looking to get fit and build a skill that can be applied in self defense.

When would you prefer to have practice sessions during the day? Morning, afternoon, or evening?

Your input is crucial in helping us plan the schedule to accommodate as many participants as possible. Let us know your thoughts and feel free to share this post with friends and family who might be interested!

[Bio & credentials]

- Certified personal trainer
- Certified sport performance specialist
- Took 3rd Freestyle states
- Univ. Michigan Team camp tournament finalist
- Cadet Michigan National team member 2013
- Fargo national qualifier
- Folk style southeastern conference runner-up
- MHSAA div.1 district champion
- Pre-season #10 ranked 189lb 2014-2015( Div.1)

Evoke Fitness We’re a small fitness studio in Springfield dedicated to providing a welcoming and inclusive space.

Come out and help us celebrate Brenda’s 66th birthday at dance fitness tonight. We will have snacks and of course, Fireball.

Moments that just ❤️

Dance will restart next week. I’ll miss you all till then ❤️

Hey Everyone:
There will not be dance class this evening. See you all at our usual time on Thursday ❤️💃🏼🕺🏼

Happy Halloween from our dance fitness family. ❤️❤️

A huge thank you to everyone who came out to our dance Halloween party tonight. I appreciate you all more than you know.

Evoke celebrated its fourth birthday over the weekend! Seems like yesterday and also like it’s been an entire lifetime since those early days.

Hey Dance Fitness Family!
We will be celebrating Sherry’s birthday tomorrow night. If you want to bring presents, snacks, drinks or treats it would definitely be appreciated. I’m bringing guacamole, chips and of course fireball

Just a reminder that we will not be having dance this Thursday. See you next week!