My Blairapist Says

Thank you and for allowing me to join in the discussion on Turning towards our partners and supporting our married couples!

New office space= all the vibes! Excited to welcome clients both old and new into my new healing space 💜

Open house- aye🕊️!

=A current theme in therapy room the past couple of weeks. This is a question that feels relevant to many circumstances that may crop up. 🌸Feel like you’re falling short? Have GRACE with yourself (or maybe your partner that is working on making changes).🌸A family not respecting boundaries? They may have excuses as to why..🌸Feel lost about how to figure out when to allow grace to flow, or to accept excuses? Know thy self, soul search anddd collaborate with your therapist.

The holidays are dwindling down, and new years is right around the corner. Finding a friendly face in a therapist can address triggered wounds, and assist in navigating your 2024 healing process.

Heard about EMDR but don’t quite know what it is? What it is: Groundbreaking. What it’s not: For everyone (although the majority of my client qualify). May feel magical, and surpasses the “snow globe” effect that some experience in cyclical talk therapy. Learn more by reaching out, or keep an eye out for the podcast episode with . Release date coming in January.

“All we have to decide is what to do with the time that is given us.”-J.R.R Tolkien
Time management can be easier said than done.
This season I am ☑️Grateful to be a part of the Shiloh team ☑️Honored to serve my clients and share in their process ☑️Encouraging those that are struggling in life to reach out to a professional to make the most of their time and see life improvement

“You should smile more”.. or you could remain true to yourself and feel your raw emotions.Tis the season for authenticity. Toxic positivity- be gone🪄

B.E.A.M.I.N.G to release my website✨Updated in bio💛

There is a reason that we turn back to the simple things in life 🫧. Rest, hydration, nutrition, movement. Similar to connection, FUN does not have to be negotiable. Unplug. Let it flow.

Busting the Cycle of Shame Author: Radonda Rowton, MAC LPC Shame is an intense feeling of embarrassment and is associated with humiliation that arises from the perception of having done something or having said something disgraceful, bad, or unacceptable. People who experience chronic shame spend so much time and energy trying to hide the things that are as...

It is with jovial warmth that I’ll ask you to hang tight because not only are blue skies coming, but so is my website! 🌻🌻🌻This page will help you to learn more about me, what I do (how I can help), and ways to connect with yours truly.

Talk therapy is invaluable(humble opinion). However; for some sticky events it can feel like shaking a snow globe- ruffle the feathers only to settle down and . EMDR- simple acronym that really packs a punch! It’s an effective way to process trauma or emotionally disturbing events (and much more). Thrilled to announce that I'm now offering EMDR sessions! 🌟 Honored to support you on this transformative journey towards healing and growth. " psychotherapy health

Grief- A Nauseating Rollercoaster Author: Tanner Meyer MSW LMSW Grief- a nauseating rollercoaster. One minute up, one minute down, the next spiraling sideways out of control. There’s a misconception that grief is linear. You may have heard of the Five Stages of Grief: Denial, Anger, Bargaining, Depression, Acceptance. Five simple steps to heartbreak over the d...

✨Inner glow activated ✨in celebration and support with

When Disappointment Seems to Have a Mind of its Own Author: Radonda Rowton MAC LPC Have you ever tried to just make an emotion go away? Or have you ever tried to create an emotion that you didn’t have? Either way, we know that things simply don’t happen that way. Once we feel an emotion, we know that the emotion is there until it passes or fades. Sometimes this happens more qu...

https://www.chesterfieldca.com/post/harnessing-the-power-of-intention-with-affirmations-by-blair-mayher-ma-plpc

Art of Parenting Author: Matt Lybarger On a drive together in 2015 in Zimbabwe, a friend of mine, Davis Mumbare, shared an African proverb: If you want to go fast, go alone. If you want to go far, go together. I have found these words of wisdom applicable to everything from leadership development and team building to friendships. But whe...

Busy 🐝’s need too!! Never too much glitter, however we can bite 🫦off more than we can chew- how do we juggle it all? Head over to the panel to find out! https://fb.watch/laYtQnhwTx/?mibextid=qC1gEa

“Life could be a dream
If only all my precious plans would come true..
Life could be a dream, sweetheart”-The Crew Cuts.💭In order for our plans/dreams/goals to come@to fruition, we first need to get clear, and add metaphoric color to that picture. What’s on the horizon for you?

Episode 8: Nutritional Therapy with Blair - Chesterfield Counseling Associates Nutritional therapist and licensed counselor Blair Mayher helps us understand the importance developing a healthy relationship with food from an early age. In this podcast, we discuss common struggles when it comes to food and how external and me...

Shy about food stuff? Listen to my podcast interview on your terms (link in bio)🥗🌮🥕🍑🥭 psychotherapy

We all know that healing isn’t linear (sometimes we may need reminding- that’s ok!).. but therapy can vary as well. Finding the right type of therapy, and a therapist that you vibe with is KEY. If you could see yourself (or someone that you know) working with someone warm, candid, and creative- click on the link in my bio to schedule a session💓

Women supporting women💪 #

If it dulls your shine or compromises your inner glitter? That event/demand/comment is not your art project!

It’s never to late to reconsider.. your thoughts, patterns, actions, or approach. is the pixie dust that can carry you through the stormy valleys. Feel far away? Have a seat; let’s chat it out and imagine an alternative together