Citra Fitness & Movement, St. Louis, MO Videos

We are at @frankiemartinsgarden this Saturday for bootcamp! Bring your mat and your friends and meet Mary in the garden for a heart-pumping, muscle-burning good time 🏃Check out the link in our bio to register or sign up at the garden!Next week, our friends @detoxyogastudios will have a yoga flow session at FMG and we will be back at Kiener Plaza.

Citra on Show Me STL!
Catch Nicole on KSDK talking about facial sculpt & tone, Pilates & much more! Next facial sculpt & tone is February 7th from 6 - 7:15 PM! Spots are limited, we can’t wait to see you there. Check out the link in the comments to reserve. Pilates classes at Citra are open to the public as well! Check out the website to find a class time that works for you 💜

The October 8 Full Moon Yoga with Citra Fitness & Movement is being moved indoors! The 90-minute class will now take place inside the Aronson Fine Arts Center. Join us in our gallery space to harness the bright Full Moon to release built-up tension and let go of unwanted energies. And even though we will be inside, you can still connect to nature through the tree-themed artwork on view as part of our current exhibition, “Forest Through the Trees.” This is an open level class. Please bring your personal mat. Ages 18+ / Saturday, October 8 / 7:30 - 9 p.m. / Aronson Fine Arts Center / $35 Non-Members / $25 Members #stlyoga #stlouisyoga #stlevents #yogaevents #stl #stlouis #fullmoonritual #fullmoonyoga

Super huge thank you to @stl_from_above for hanging out with us Tuesday at @9milegarden Join a class at the garden every Tuesday night at 6pm and Saturday mornings at 9am. See you soon!

☝🏼 spot opened in Reform tonight at 5:30! Claim it now at citrafitness.com 🤩

Hey, hey! We are still open until March 27th! Book your classes at citrafitness.com or using the MINDBODY app. I’ll be posting more about the new studio location, class availability, and more in the next coming weeks. Until then- come play with us ✨

Posted @withregram • @aerialyoga_stl ✨Friday flows ✨ Yes, inversions are fun and flips look cool but most aerial yoga poses look a lot like traditional yoga ones but different. Backbends are more open, stretches are deeper, and balance poses are more stable. Join me and @stovetopyoga for a class this week ✌️

The dreamiest downward dog pose ✨ Have you tried aerial yoga yet? Strengthen and lengthen your body in 60 minutes as you defy gravity and stretch deeply using the the support of aerial silks. Sign up now at citrafitness.com or through the MINDBODY app. See you in the silks, babes ✌️

5:30 Reform is full tonight but fear not, we added a 4:30 class to the schedule and there’s a spot open with your name on it. Claim it now at citrafitness.com or via MINDBODY. See you at 4:30! Wanna see more 4:30 classes on the schedule? Let us know!

:::: Edit :::: ⚡️One spot opened for New Moon Fly and Tarot on the 2nd! The last silk has been claimed ! Follow the link in the comments to be added to the waitlist and notified if another spot opens 🖤

🧘‍♂️Join us for aerial restorative yoga on Sunday evenings at 7pm. Restorative aerial yoga is a slow and introspective practice that allows you to melt into your poses using the support of low hanging silks.

There are a few spots available for restorative aerial with @aerialyoga_stl. Reserve your silk now and melt with us Sunday at 7pm 🖤🕯🖤

Let’s talk jumpboard! Check out Citra’s very own talking about this unique way to work your body and mind 🧠 Posted @withregram • @catalyststrength New Episode Available Now! Ep51-Cardio and Pilates, What!? Nicole takes us thru a Pilates elements and techniques that lets Pilates date Cardio. Want to see how it turns out? Tune in. Whereever you get your podcasts and YouTube.

Our Reform classes have been filling and filling fast! We’ve added a 12:45pm class to the schedule for tomorrow so you can get your Pilates fix in before the weekend. Check out the schedule and reserve your spot before it’s gone!

In case you missed it- check out Citra on Show Me St. Louis! Thank you @malikwilsontv for joining in on the fun stuff we do around here 🙃 @malikwilsontv I'm feeling loose after leaving @citra_fitness_and_movement .. thank you to @aerialyoga_stl for showing me the ropes🧘🏾‍♂️🧘🏾‍♂️🧘🏾‍♂️ @showmestlouis

Go ahead. Tell us you don’t find this relaxing to watch? Spinal articulation with a full body stretch is one of our favorite ways to start class.

@jennyroques is a dream of a Pilates student and all-around hilarious human. Thanks for creating this Jenny!

Full Moon Flow is happening again on the 25th! ✨Join us for a 90-minute yoga flow into the moonlight. Extend your zen with a CBD seltzer compliments of Wellbeing Brewing✨

Let’s talk about footwork 🦶 Footwork is an essential element of classical Pilates and most classes at Citra begin with footwork. Your feet are your foundation and connection to the ground beneath you as you move upright in the world. Footwork stimulates, stretches, and strengthens your feet while balancing muscle development around your hips, knees, and ankles. It’s also a great diagnostic tool for teachers/instructors because it reveals postural patterns and muscle imbalances. Together, we can correct your movement through movement. Sound amazing? It is 💥 Join a Reform class and see the difference moving intelligently and with intention can have on your body and mind.