Jill Marion, LMT

🌿📝 SELF CARE CHECKLIST 📝🌿

Get Enough Sleep - Rest is not just a luxury; it's a necessity.
Move Your Body - Embrace the joy of movement, however you choose.
Eat A Balanced Diet - Nourish your body to nourish your soul.
Connect With Others - Relationships are the backbone of wellness.
Set Healthy Boundaries - It's okay to say no for your own well-being.
Practice Gratitude - Find joy in the little things, for they are the big things.

In our busy lives, it's easy to forget about self-care, but Marion Wellness STL reminds you that taking care of yourself isn't just important; it's essential.

And there's no better way to complement your self-care routine than with a massage that helps keep your body and mind in top shape.

Marion Wellness STL is here to support your wellness journey. Our dedicated therapists are ready to tailor each session to your specific needs.

✨ Make self-care a priority today. ✨Schedule your moment of relaxation by texting 314-479-7017 or booking online at MWSTL.COM. Let's embark on this journey to well-being together.

Did you know how you hold tension in your body can impact your overall physical and mental well-being?

At Marion Wellness Stl, we believe that taking simple steps to release tension in your body can go a long way toward promoting relaxation and reducing stress.

One easy technique to release tension is to check in with your body throughout the day and consciously relax areas where you're holding tension. For example, try to soften your forehead, unclench your jaw, and relax your shoulders.

By doing this, you can help reduce physical tension and promote deeper relaxation in your body. It's a simple but effective way to promote self-awareness and mindfulness in your daily life.

Whether you're dealing with stress, anxiety, or chronic pain, taking a few moments each day to check in with your body and release tension can help you feel better and achieve greater overall wellness.

Take care of your body and enhance your running performance with regular massage therapy.

Book your session at MWSTL.COM or text 314.479.7017!

If you're a runner, chances are you've experienced hip or iliotibial (IT) band pain at some point in your training. But did you know that sports massage can effectively treat these issues?

Sports massage focuses on specific areas of the body, helping to alleviate pain and tension, improve circulation, and promote overall wellness. This makes it an ideal therapy for runners who may be dealing with hip or IT band pain.

At Marion Wellness Stl, we specialize in sports massage and can help you deal with chronic pain or prevent injuries.

Is anyone else getting ready for the Summer Sizzler next Sunday? 🏃‍♂️ 🏃 🏃 ☀️

Make sure to include massage therapy as a crucial part of your training regimen.

Massage therapy can help alleviate muscle tension, reduce soreness and inflammation, and improve circulation - all of which can help enhance your athletic performance and help you achieve your goals.🎉

At Marion Wellness Stl, we specialize in working with runners and athletes, tailoring our services to meet your needs and help you perform at your best.

Did you know that sports massage can help reduce your heart rate and improve your cardiovascular health?

By reducing stress and promoting relaxation, sports massage can have a powerful impact on your heart health.

Studies have shown that sports massage can help reduce resting heart rate, blood pressure, and levels of stress hormones like cortisol. By reducing these risk factors, sports massage can help lower your risk of heart disease and other cardiovascular conditions.

We specialize in sports massage at Marion Wellness Stl and can work with you to create a personalized treatment plan to support your heart health.

Whether you're dealing with stress or simply looking to optimize your cardiovascular health, we can help.
So if you want to lower your risk of heart disease and improve your overall heart health, book your sports massage therapy session at mwstl.com, and discover the benefits for yourself.

Are you ready for your sports massage?

Here are a few tips to make the most of your session:

1. Stay hydrated - drink plenty of water before and after your massage to help your body flush out toxins and aid in muscle recovery.

2. Wear loose clothing - comfortable clothing will help you relax and allow your massage therapist to easily access the muscles they need to work on.

3. Empty your bladder - a full bladder can be uncomfortable during a massage, so take a quick bathroom break before you begin.

4. Don't mistake it for a spa session - while a sports massage can be relaxing, it's important to communicate with your massage therapist about your specific needs and goals.

5. Let your massage therapist know if you're experiencing pain or have pre-existing conditions - this will help them tailor the massage to your specific needs and avoid exacerbating any existing injuries.
Get ready to feel your best! .

🌿✨ "Escape from everyday life." ✨🌿

Finding a moment of tranquility can feel like a distant dream in the hustle of daily routines. But at Marion Wellness STL, we believe your well-being deserves to be a priority, not an afterthought. I

It's time to press pause, step away from the noise, and immerse yourself in a world of relaxation and rejuvenation.

Marion Wellness STL offers you that much-needed retreat from the ordinary. With services ranging from therapeutic massages to advanced bodywork, our dedicated team ensures that every visit transforms your day, soothes your spirit, and renews your zest for life.

🌺 Your escape awaits. 🌺

Why wait any longer for the break you deserve? Book your escape today by texting 314-479-7017 or secure your spot at MWSTL.COM.

Let's make your well-being not just a goal, but a reality.

Exclusive to my Facebook followers. Enjoy 25% off your next session.

Book by texting 314.479.7017 and mentioning you want the Facebook deal.

Cellulite got you down? 🍊 Don't let it dim your shine! 💫 Massage can be a game-changer when it comes to reducing the appearance of cellulite.

Here’s how it works:

Improved circulation: Massage helps boost blood flow, which can break down fat deposits.

Reduced fluid retention: It helps to drain excess fluids, giving your skin a smoother look.

Relaxation: Massage can help reduce stress, which can contribute to cellulite.

Remember, everyone's body is beautiful, cellulite or not! But if you're looking for a little extra boost, massage therapy can be a wonderful addition to your self-care routine.

How to get the BEST deals on massage!

Follow us on Facebook and Instagram for deals EXCLUSIVE to social media.

Plus, receive an instant bonus reward for each account followed. Thats right! $10 off for a Facebook follow + $10 off for an Instagram follow.

To book, text 314.479.7017 and mention social media deal to claim your discount.

Are you feeling the weight of the world on your shoulders? Remember, everything seems better after a massage.

🌿✨ At Marion Wellness STL, we don't just soothe your muscles; we rejuvenate your spirit and refresh your mind. We tailor each session to your unique needs, ensuring you leave feeling better than ever.

📞 Text us at 314-479-7017 or book online at MWSTL.COM. Your journey to wellness starts now.

Inspired by this review? Treat yourself to a therapeutic massage! Link in bio. 😉

🌟 "You don't have to live with back pain. Book a massage!" 🌟

Living with back pain can dim the brightest of days, but it doesn't have to be your reality. At Marion Wellness STL, we believe in the power of massage therapy to not just soothe but also to heal and rejuvenate.

Whether it's chronic pain, a recent strain, or the stress of daily life weighing on your shoulders, our expert therapists are here to help you find relief and regain balance.

Marion Wellness STL offers personalized massage sessions designed to target your specific pain points, promote healing, and restore your body to its peak performance. Say goodbye to back pain and hello to a life of comfort and mobility.

📞 Transform your today, and embrace a pain-free tomorrow. 📞Don't let back pain hold you back any longer. Make your well-being a priority by booking your therapeutic session now. Text us at 314-479-7017 or conveniently book online at MWSTL.COM. Your back, and your future self, will thank you.

🌟✨ "Massage day is the best day of the week." ✨

🌟There's something special about knowing your next massage is just around the corner. It's not just a treat; it's a transformative experience that rejuvenates your body, refreshes your mind, and restores your spirit. Marion Wellness STL believes that the best day of your week should be the one that leaves you feeling your absolute best.

At Marion Wellness STL, we're dedicated to making every massage day your best day. Our therapists tailor each session to meet your unique needs, ensuring you feel better than ever.

📅 Why wait for a better day? Make today great by scheduling your massage. Text us at 314-479-7017 or book your bliss online at MWSTL.COM. Let's make every massage day your new favorite day of the week.

Transform those tough times into serenity and strength with a touch of wellness. 💪

🌿Dive into a world where your well-being is the priority, and let the healing hands at Marion Wellness STL guide you to a state of relaxation and rejuvenation.

Don't let stress dictate your life's rhythm. Make the smart choice to pause, reset, and recharge. Whether it's to relieve tension, improve circulation, or simply to enjoy a moment of peace.

📞 Ready to turn your tough days into your best days? Book your transformation session by texting us at 314-479-7017 or visit our website for easy online booking at MWSTL.COM. Your journey to a better mood and a healthier you is just a massage away.

✨ Who else is always reading, creating, praying, believing, hoping, dreaming, healing, teaching, nurturing, learning?

Never stop investing in yourself. Find your joy. Focus on positive things. Challenge yourself. You have no idea the amazing things you are capable of. ✨

This review made my day! Sunshine and nature kind of feeling ☀️Thankful for amazing clients.

✨ "Choose stretching over stressing!" ✨

In a world that moves at lightning speed, it's easy to find ourselves tangled in the web of daily stressors. But what if we told you there's a simple, yet profoundly effective way to untangle that web?

Marion Wellness STL advocates for the power of stretching—a vital element not just for athletes, but for anyone seeking balance, flexibility, and a stress-free existence. At Marion Wellness STL, we're not just about massages. Our expertise extends to helping you incorporate stretching into your wellness routine, ensuring your body moves as freely as your spirit desires. It's time to elevate your self-care game and transform stress into effortless movement.

🌿 Ready to stretch your way to serenity? 🌿
Embark on your journey to a more limber, stress-free you by texting us at 314-479-7017 or book your session effortlessly online at MWSTL.COM.

Let's bend, not break, in the face of life's challenges.

🎾💆‍♂️ "Tennis Elbow: A common condition where the outer part of the elbow becomes sore and tender, often caused by overuse of the forearm muscles.

Massage Therapy can help by increasing blood flow, reducing pain, reducing healing time, breaking up scar tissue, and reducing inflammation." 💆‍♀️🎾S

Struggling with tennis elbow can make everyday activities challenging, but there's hope. Marion Wellness STL believes in the healing power of massage therapy—not just as a method of relaxation but as a tool for physical healing and improvement.

Marion Wellness STL specializes in therapeutic solutions that cater to conditions like tennis elbow.

Using targeted techniques to enhance recovery ensures you're not just coping, but thriving.

🌟 Ready to serve up some relief for your tennis elbow? 🌟Take the first step towards healing by texting us at 314-479-7017 or book online at MWSTL.COM.

Let's get your arm back in the game with the care it deserves.

tennisElbowRelief

🌟 "Make yourself a priority." 🌟

In the endless race of life, it's easy to put your well-being on the back burner. But remember, self-care isn't selfish—it's essential.

Marion Wellness STL is here to remind you that taking care of your body and mind is the first step toward achieving your goals and dreams.

Let us be your sanctuary for relaxation and rejuvenation. With expertise in medical and sports massage, our therapists are dedicated to customizing each session to meet your unique needs, ensuring you walk out feeling refreshed and ready to take on the world.

📞 It's time to put yourself first. Book your appointment today by texting 314-479-7017 or schedule your visit online at MWSTL.COM.

Embrace the journey of self-care with us and make wellness a priority in your life.

Therapy

🌿💆‍♀️ "Massage Therapy; the original mood enhancer." 💆‍♂️🌿

Before the buzzwords and the wellness trends, massage therapy was time-tested and universally loved. Marion Wellness STL believes in the transformative power of a good massage, not just for the body, but for the mind and spirit as well. It's not just about easing muscles; it's about elevating your mood, enhancing your day, and enriching your life.

At Marion Wellness STL, we provide personalized massage therapies that go beyond relaxation to offer deep, meaningful mood enhancement.

🌟 Ready for a lift? 🌟Experience the original mood enhancer by texting us at 314-479-7017 or book your session online at MWSTL.COM.

🌅💆It's Wednesday! "Sometimes the best thing to do is just call it a day and get a massage." 💆🌅

We all have those days when the weight of our responsibilities feels a bit too heavy to bear. When the stress levels are up, and the energy is down, it's a sign from your body to take a step back and recharge. Marion Wellness STL believes in the healing power of a great massage, not just as a treat, but as a crucial part of your self-care routine. We're dedicated to helping you find balance, relieve stress, and enhance your overall well-being.

📞 Ready for some well-deserved 'me' time? Text Jill at 314-479-7017 or book your rejuvenating session online at MWSTL.COM. It's time to listen to your body and give it the care it craves.

Thrilled to see another 5-star review! We strive for excellence, and your feedback lets us know we're on the right track.

💪🧘 "My head says gym, but my body says massage." 🧘💪
It's a familiar crossroads for many of us—caught between the drive to push harder and the wisdom to pause and recover. At Marion Wellness STL, we're here to remind you that listening to your body isn't just wise; it's essential for balance and wellness. Why choose, when you can have both? Let Marion Wellness STL be the bridge between your ambitions and your well-being. Our experienced therapists are here to offer you a massage that soothes, revitalizes, and supports your fitness goals by enhancing recovery, flexibility, and performance.
🌟 Treat your body to the care it deserves. 🌟
Text 314-479-7017 or visit MWSTL.COM to book your massage. It's time to balance your push with a well-deserved pause.

It's Friday! Nature's Calling - Let's Answer!

It's almost the weekend, can you feel it? The workweek is wrapping up, and it's time to celebrate with a dose of sunshine and movement! ☀️‍

Here's your Friday Eve Challenge:
Step 1: Ditch the Screen and Embrace the Green!
Trade your computer screen for a view of the sky. Head to your local park, explore a nearby trail, or simply find a quiet corner of your backyard.

Step 2: Move Your Body, Feel the Joy!
Get your blood pumping! Take a brisk walk, throw a frisbee with a friend, try some yoga poses, or simply dance to the rhythm of nature. Let your body move and celebrate the freedom of the outdoors.

Step 3: Breathe Deep, Unwind, Recharge!
Take a moment to soak it all in. Breathe deeply, feel the sun on your skin, and let the sounds of nature wash away any remaining stress. Let the outdoors be your sanctuary.

Bonus points for:
• Snapping a picture of your outdoor adventure and sharing it with
• Trying a new outdoor activity!
• Inviting a friend to join your nature escape.

🏃‍♂️💪 "Get running again! Massage Therapy can help after a running injury." 💪🏃‍♀️Every runner knows the road can be tough, but injuries don't have to be the end of your journey. Marion Wellness STL understands the athlete in everyone, whether you're breaking records or just breaking a sweat. That's why we champion the role of specialized massage therapy in recovery and maintenance, helping you get back to the paths you love. At Marion Wellness STL our expertise extends beyond relaxation. Our therapists specialize in sports massage, targeting your specific needs to aid in recovery, enhance flexibility, and improve overall performance.🌟 Don't let an injury slow you down. 🌟It's time to lace up and hit the ground running with confidence.

Feeling off your game lately? 🌟 It might be more than just a rough day. If you're nodding along to any of these signs, it's time to consider giving your body the attention it requires.
1. Stress is more than a state of mind; it's a bodily concern.
2. Stiff muscles aren't just uncomfortable; they're a cry for relief.
3. Headaches can be a signal that your body is under tension.
4. Sleepless nights often stem from unrest in the body.
5. Poor posture isn't just about how you sit; it affects your overall well-being.
6. Never had a massage? There's a whole world of relaxation you've yet to discover. Don't wait until it's unbearable. Take a proactive step towards your well-being with Marion Wellness STL. Whether you're seeking relief, relaxation, or just a moment of peace, our expert therapists are here to tailor your session to meet your needs.📞 Text us today at 314-479-7017 or book your session online at MWSTL.COM and discover the transformative power of massage. Your body will thank you.